Monster Labs


🦸*🦸* Monster Transformation Contest 2019💪💪

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  1. #286
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    Quote Originally Posted by Push50 View Post
    Ok Dreal!! Ill quit being a whinny self pitying puss.

    Heres todays workout. Im on a new anti inflammatory thats working great so I have started doing cardio again as well.

    Treadmill 3.5@8%
    reverse grip lat pull downs
    Open
    Closed
    Seated Rows & Reverse Rows
    Open
    Closed
    Good mornings
    straight hammer curls
    in hammer curls
    barbell reverse curls
    Heavy ez bar curls
    concentration curls


    Meal 1
    Chicken breast
    Broccoli

    Meal 2
    protein Shake
    12 almonds

    Meal 3
    chicken breast
    Green beans

    Meal 4
    protein Shake
    12 almonds

    Meal 5
    12 oz Steak
    Baked potatoe
    Grilled Asparagus
    Grilled Corn on the Cob
    Prebed will be
    2 tbls natural PB
    Protein Shake (Casein)

    Dead lifts are out and Ill be light on leg days and no running but no excuses.
    Set a goal.
    Make a plan.
    Stick to the plan
    Meet the goal.



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    Now wer talkin!!!!

    ironlion@keemail.me (email)
    ironlion-labs.net

  2. #287
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    Push50's Avatar


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    Quote Originally Posted by drealdeal View Post
    Now wer talkin!!!!

    ironlion@keemail.me (email)
    ironlion-labs.net
    Like I have always said brother. You can always motivate me.


    Sent from my iPhone using Tapatalk

  3. #288
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    drealdeal's Avatar


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    Quote Originally Posted by Push50 View Post
    Like I have always said brother. You can always motivate me.


    Sent from my iPhone using Tapatalk
    I know you are a fuggn warrior!

    ironlion@keemail.me (email)
    ironlion-labs.net

  4. #289
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    drealdeal's Avatar


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    Legsday today

    I have to be honest...last 2 days have been so bad for my dietboth days started off as any other clean whole foods...then dinner time comes and it was pizza(i had a little bit of iced cream too) and the pizza isnt even that bad after a heavy back day on tren and gh. Last night was the worst tho... chinese buffet , now ifni wer to say no it wouldn't have been a big deal but my daughter was so excited to go as she loves that crap and we dont let her eat too much crap food ...so we went i tried to pick healthier options but yuk they wer all cold and been out for a while cos noone wants the healthy stuff at the buffet.

    So its back on track today forward.

    ironlion@keemail.me (email)
    ironlion-labs.net

  5. #290
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    Push50's Avatar


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    Quote Originally Posted by drealdeal View Post
    Legsday today

    I have to be honest...last 2 days have been so bad for my dietboth days started off as any other clean whole foods...then dinner time comes and it was pizza(i had a little bit of iced cream too) and the pizza isnt even that bad after a heavy back day on tren and gh. Last night was the worst tho... chinese buffet , now ifni wer to say no it wouldn't have been a big deal but my daughter was so excited to go as she loves that crap and we dont let her eat too much crap food ...so we went i tried to pick healthier options but yuk they wer all cold and been out for a while cos noone wants the healthy stuff at the buffet.

    So its back on track today forward.

    ironlion@keemail.me (email)
    ironlion-labs.net
    Youve got this brother. A couple days wont hurt.


    Sent from my iPhone using Tapatalk

  6. #291
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    Saturday- chest, triceps, abs

    Inclined Bench
    Declined Bench press
    Crush Press
    Straight bar pullovers
    High Cable
    Cable crossover
    Rope press down
    V-bar press downs
    Close grip bench press
    Reverse grip EZ Bar
    EZ Bar overhead extension

    Rocky 4s 5 sets of 10
    Leg Raises
    Cable twists
    Cable Side Crunch

    Obliques
    Woodchoppers
    Medicine ball twist


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  7. #292
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    Quote Originally Posted by Push50 View Post
    Saturday- chest, triceps, abs

    Inclined Bench
    Declined Bench press
    Crush Press
    Straight bar pullovers
    High Cable
    Cable crossover
    Rope press down
    V-bar press downs
    Close grip bench press
    Reverse grip EZ Bar
    EZ Bar overhead extension

    Rocky 4s 5 sets of 10
    Leg Raises
    Cable twists
    Cable Side Crunch

    Obliques
    Woodchoppers
    Medicine ball twist


    Sent from my iPhone using Tapatalk
    Nice sesh

    ironlion@keemail.me (email)
    ironlion-labs.net

  8. #293
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    My transformation




    Sent from my iPhone using Tapatalk

  9. #294
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    Quote Originally Posted by Destroyr72 View Post
    My transformation




    Sent from my iPhone using Tapatalk
    Nice work...shoulda entered the contest

    ironlion@keemail.me (email)
    ironlion-labs.net

  10. #295
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    dale.c's Avatar


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    ** Monster Transformation Contest 2019

    Quote Originally Posted by Destroyr72 View Post
    My transformation




    Sent from my iPhone using Tapatalk
    How long is between pics brother?
    Looks like a progress pic with about a years work or more.


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  11. #296
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    Quote Originally Posted by dale.c View Post
    How long is between pics brother?
    Looks like a progress pic with about a years work or more.


    Sent from my iPhone using Tapatalk
    A year exactly. March 25th 2018 - March 25th 2019


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  12. #297
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    Quote Originally Posted by drealdeal View Post
    Nice work...shoulda entered the contest

    ironlion@keemail.me (email)
    ironlion-labs.net
    I just saw this contest


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  13. #298
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    Quote Originally Posted by Destroyr72 View Post
    I just saw this contest


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    Next time bro there is one every now and then ... really good work tho

    ironlion@keemail.me (email)
    ironlion-labs.net

  14. #299
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    Quote Originally Posted by Destroyr72 View Post
    A year exactly. March 25th 2018 - March 25th 2019


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    Hell yeah brother awesome work !!
    You def came a long way


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  15. #300
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    grilled ahi and honey sriracha grilled chicken with some veggie kabobs big job starting tomorrow outa town so had a big ass dinner with fam after a day at the pool.


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