Monster Labs


🦸*🦸* Monster Transformation Contest 2019💪💪

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  1. #256
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    ** Monster Transformation Contest 2019

    not much difference visually but strength is way up and Ive gained a solid 10 lbs and dropped down an 11/2 in my waist

    Sorry about being two days late on midway pics ive been working nonstop trying to wrap up a big job !

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    Last edited by dale.c; 05-12-2019 at 09:49 AM.

  2. #257
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    Quote Originally Posted by drealdeal View Post
    Legsday but itll be a late one.

    Extensions 4 sets

    Squats 5 sets

    Lying leg curls 4 sets

    Lunges the width of gym and back 2 xs

    Aduction and abductions 3 sets each

    I may throw another movement in but i been really concentrating on the contracting muscle and mind muscle connection, so i been really feeling the training lately. This is nothing new to me but i slack some times and lose sight or get wrapped up in ego lifting.

    Supps

    B12

    Bcomplex

    Fish oil

    Vitamin c

    Vitamin d3

    Livaid(liver cleanser)

    Coq10

    I also been using a glucose partitioner" Slin"

    It actually works really well.


    ironlion@keemail.me (email)
    ironlion-labs.net
    Do you think the coq10 actually helps and is worth the money ? Ive been avoiding it because of the price but just havent put in much research on it.


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  3. #258
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    Quote Originally Posted by dale.c View Post
    Do you think the coq10 actually helps and is worth the money ? Ive been avoiding it because of the price but just havent put in much research on it.


    Sent from my iPhone using Tapatalk
    Yeah i dunno. It makes me feel better mentally.like i take comfort in knowing its there. Maybe its silly but ....

    ironlion@keemail.me (email)
    ironlion-labs.net

  4. #259
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    quinn a's Avatar


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    Quote Originally Posted by drealdeal View Post
    How much are you weighing broski?

    ironlion@keemail.me (email)
    ironlion-labs.net
    Ended bulk at 215. Now roughly 207


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    ADVANCED LABS VIP

  5. #260
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    TripleOvertime's Avatar


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    Hot damn, you all are kicking ass. I'm glad I don't have to judge this one, would be a tough choice and we are only at the half way mark. Keep bringing it on in guys.

  6. #261
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    Chest today

    150mg tren e

    200mg test e

    200.g mast e

    20mg cialis

    .5 mg cabergoline

    5iu HGH



    ironlion@keemail.me (email)
    ironlion-labs.net

  7. #262
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    Push50's Avatar


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    Ok! Got some news that I didnt want to hear and have been trying to avoid.

    My cardio, legs and almost all workout that put stress on my low back have been faltering. Thought it was low back because Ive deal with chronic low back pain from years as a medic. This was different so I got it checked out.

    Doc says arthritis in both hips and a Labral Tear in the right hip. That would explain why sometimes I stumble when Im walking even though I havent been drinking.
    This by no means will keep me from completing this competition because as Montego1 notes in another thread, my biggest competition is the man in the mirror.
    But guys- dont underestimate me. I still have 5 weeks and limited or not Im in it to win it so you guys better step it up because I will find a way to achieve what others say is impossible.


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  8. #263
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    Quote Originally Posted by dale.c View Post
    not much difference visually
    There is definitely a visual difference from your original pic at #31

  9. #264
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    Didnt go to the gym today feeling kinda cute today if I miss a day at the gym do I lose all my gains idk?






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  10. #265
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    One more




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  11. #266
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    Quote Originally Posted by DragonNRG View Post
    Didnt go to the gym today feeling kinda cute today if I miss a day at the gym do I lose all my gains idk?






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    Idk brother i just got through with a solid 17 hr workday and the only exercise im up for would be with some a that !!


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  12. #267
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    * eats her popcorn n waits for the pics.
    Keep it up fellas!
    Low squats. High standards.

  13. #268
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    Biceps triceps forearms and calves today

    2nd to last dose of tren ace today 50mg
    100mg mastp
    50mg testp

    Diet has been in check.,really im relying more on the diet and training the drugs are just the icing on the cake.



    ironlion@keemail.me (email)
    ironlion-labs.net

  14. #269
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    Quote Originally Posted by drealdeal View Post
    Biceps triceps forearms and calves today

    2nd to last dose of tren ace today 50mg
    100mg mastp
    50mg testp

    Diet has been in check.,really im relying more on the diet and training the drugs are just the icing on the cake.



    ironlion@keemail.me (email)
    ironlion-labs.net
    Keep grinding it out my brother.


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  15. #270
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    Quote Originally Posted by Push50 View Post
    Keep grinding it out my brother.


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    You too plenty of time left

    ironlion@keemail.me (email)
    ironlion-labs.net

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