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🦸*🦸* Monster Transformation Contest 2019💪💪

IML Gear Cream!
I here they work well together just watch the prolactin levels. Nice session .

ironlion@keemail.me (email)
ironlion-labs.net

I have Caber for the prolactin. I'm going to just run this cycle for 8 weeks total since I just came off a 12 week run with only 4 weeks on cruise.

Diet was off this weekend with graduation and my 45th birthday. I can usually get away with a cheat day or two and keep -10% bf.
Hit arms and cardio this morning and am heading out of state for the holiday weekend this evening.
 
I have Caber for the prolactin. I'm going to just run this cycle for 8 weeks total since I just came off a 12 week run with only 4 weeks on cruise.

Diet was off this weekend with graduation and my 45th birthday. I can usually get away with a cheat day or two and keep -10% bf.
Hit arms and cardio this morning and am heading out of state for the holiday weekend this evening.

Happy Birthday Brother



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I have Caber for the prolactin. I'm going to just run this cycle for 8 weeks total since I just came off a 12 week run with only 4 weeks on cruise.

Diet was off this weekend with graduation and my 45th birthday. I can usually get away with a cheat day or two and keep -10% bf.
Hit arms and cardio this morning and am heading out of state for the holiday weekend this evening.
I missed that... happy birthday. May u live as long as you want and never want as long as you live.

ironlion@keemail.me (email)
ironlion-labs.net
 
I have Caber for the prolactin. I'm going to just run this cycle for 8 weeks total since I just came off a 12 week run with only 4 weeks on cruise.

Diet was off this weekend with graduation and my 45th birthday. I can usually get away with a cheat day or two and keep -10% bf.
Hit arms and cardio this morning and am heading out of state for the holiday weekend this evening.

Happy Birthday bro.


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just grabbed a 79 gmc high sierra $350,,, beast mode... runs fine but gonna replace all panels cause damn rust in this area killin shit...
Are you in a " salty air" place?

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Get Shredded!
150 mg tren e

200mg mast e

200mg test e

Winny 50mg

Hit some rear delts and quads . 35 min training session today . Wife has a fire under butt to het some things done around the housienda so i cut it short. Got a lot done though.


Diet hasn't been the best but certainly not the worst. We shall see how badly it effects the overall outcome.

What are we at 2 weeks now.... time flys

ironlion@keemail.me (email)
ironlion-labs.net
 
2 weeks and 2 days. I think the 10th is it.
Today was a long day. Got some cardio in before work and still feel like I worked legs today. On job sites and at plants walking in sand and loose gravel and climbed a lot of ladders.

Diet today was very off and with Memorial Day coming up it may be off a few more days.

Speaking of Memorial Day- any of you guys serve? I was Army -6 years.


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2 weeks and 2 days. I think the 10th is it.
Today was a long day. Got some cardio in before work and still feel like I worked legs today. On job sites and at plants walking in sand and loose gravel and climbed a lot of ladders.

Diet today was very off and with Memorial Day coming up it may be off a few more days.

Speaking of Memorial Day- any of you guys serve? I was Army -6 years.


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Thank you for your service. A real life hero. Enjoy the weekend brother.
 
Just got through with a big job outa town and worked about 90 hrs in six days. Diet was good but lacking in quanity do to having so much to get done in such a short time. I lost about 10 lbs. and im sure it wasnt all fat but still pushing hard. I had no gym access but would stop throughout the day and do elevated body weight exercises.


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** Monster Transformation Contest 2019

Pull downs:
Opened
Closed
Reverse Pulldowns:
Opened
Closed
Good mornings bar only

Stretching for hip and low back

Cardio- 30 minutes 3.5mph@8%

Have a great Memorial Day


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Not looking good for training today. Had an "emergency" this morning one of my guys missed a small pile of trash so i had to go fix the situation during my training time. Now the wife has me rearranging furniture and painting ceilings. Didnt even havve time to fin8sh my truck...so (whipping sound) back to the coal mines brothers happy Memorial day ....

ironlion@keemail.me (email)
ironlion-labs.net
 
Happy memorial day bros. Hope everyone enjoys the day with family and friends. Lots of good folks barbecueing today to celebrate, which generally goes hand in hand with a cold one or two. Find that sober driver my friends.
 
Finally going to gym...lol i was seriously having withdrawals. Like many of yall training keeps me focused and its what turned my life 180 and onto positive things and healthy(ish) life.

Tren 150mg

Mast e 200mg

Test e 200mg

Cialis 20mg

Winny 50mg

Gh 5iu

Chest day !!!! Ill post a routine and pics of some food in just a bit.

ironlion@keemail.me (email)
ironlion-labs.net
 
Today did some biceps and triceps along with some extra yoga and cardio. Gave the wife a massage which is almost another arm workout.

Had a craving for something sweet so made ants on a log. Haven’t had that since my kids were little.

461fefcc6bab91d0f11aedc396519c2c.jpg



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08b770ad3f8db1184bfa82de55b66ee4.jpg
picked up an ab wheel to try and tighten some shit up. Used to love these things when i was in prison!!


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IML Gear Cream!
08b770ad3f8db1184bfa82de55b66ee4.jpg
picked up an ab wheel to try and tighten some shit up. Used to love these things when i was in prison!!


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Those things are like a frickin torture devide. Effective no doubt.
 
Spent the holiday weekend in Bend Oregon with my family. My step son wrapped a quad around a juniper tree and luckily he wasn't hurt too bad. I ate way too much junk this weekend so cardio will be stepped up to two-a-days for the rest of the contest. We did have a massive sea food boil yesterday that was fairly healthy, just ate too much of it. Thank you guys for the birthday wishes.
 
Blasted arms today forearms biceps triceps and calves.

Felt great at gum today and yesterday so the little break did some good .

Sorry about not posting the routines not many changes other than just focusing as much as i can on getting the most outta each movement ,negative ,contraction ect.

Cialis 20mg

Hgh 5iu

Winny 50mg split in separate doses.




ironlion@keemail.me (email)
ironlion-labs.net
 
Hit chest and triceps today along with 30 minutes on treadmill.
Dropping test e and going with test Prop was he rest if this contest and about 3 weeks beyond. Feeling good all things considered.


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Legsday !!!!

200mg tren e

Mast e 200mg

Test e 200mg

Tadalafil 20mg

Winny 50mg

Got 45 mins of brisk walking last night worked up a great sweat.

ironlion@keemail.me (email)
ironlion-labs.net
 
Legsday !!!!

200mg tren e

Mast e 200mg

Test e 200mg

Tadalafil 20mg

Winny 50mg

Got 45 mins of brisk walking last night worked up a great sweat.

ironlion@keemail.me (email)
ironlion-labs.net

I really like the low dose Tren. Even as low as 400 a week with time is awesome. Coupled with mast I bet you feel great.


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I really like the low dose Tren. Even as low as 400 a week with time is awesome. Coupled with mast I bet you feel great.


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I feel amazing. And i get some overwhelming compliments.Zero Negative sides from the tren e , well maybe a little bit of night sweats if i eat lotta carbs b4 i go to sleep

ironlion@keemail.me (email)
ironlion-labs.net
 
Today I hit shoulders and cardio.

Meals are going ok.

Should have my power tower showing up today. I’m excited to add it to the gym.


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