ResistingNuts Accountability Log

Page 3 of 3 FirstFirst 123
Results 31 to 41 of 41
  1. #31
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    5,975

    Thanks Thanks Given 
    161
    Thanks Thanks Received 
    851
    Thanked in
    618 Posts
    Rep Points
    2147483647

    Quote Originally Posted by ResistingNut View Post
    Hopefully we can drop this last bit by the end of summer. I think thatís a pretty realistic goal!
    Absolutely, it is.

    There are 25 weeks left until the end of summer! That's plenty of time to make the changes you want to make. I's bet you hit 7% well before the end of summer.

  2. #32
    Senior Member
    ResistingNut's Avatar


    Join Date
    Sep 2017
    Location
    Caves of Afghanistan
    Posts
    1,870

    Thanks Thanks Given 
    510
    Thanks Thanks Received 
    536
    Thanked in
    415 Posts
    Rep Points
    2147483647

    Been sick with the stomach flu this weekend. Havenít been able to really eat or do much. Canít even make the lovings to my girlfriend because Iím so sick. Started Friday night around midnight and Iíve been sick since then. Taking it easy this weekend and drinking lots of water and trying to hold down crackers because I canít eat anything. I tried eating my breakfast and threw it right back up. Running a 101 degree fever and drenched in sweat. If anyone has any good tips for getting through this I could use em!




    Sent from my iPhone using Tapatalk

  3. #33
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    5,975

    Thanks Thanks Given 
    161
    Thanks Thanks Received 
    851
    Thanked in
    618 Posts
    Rep Points
    2147483647

    Well, there is a proven way to lose weight.

  4. #34
    Senior Member
    ResistingNut's Avatar


    Join Date
    Sep 2017
    Location
    Caves of Afghanistan
    Posts
    1,870

    Thanks Thanks Given 
    510
    Thanks Thanks Received 
    536
    Thanked in
    415 Posts
    Rep Points
    2147483647

    Sitting outside soaking up some vitamin D. A beautiful spring day here in TX! For lunch we have some chicken, broccoli, jasmine rice with franks hot sauce!

    Recovered from the stomach bug and ready to murder the weights today! Arms today! High volume kind of day today!

    Iíll report back shortly my brothers! Hope you all have a great day!


    Sent from my iPhone using Tapatalk

  5. #35
    Senior Member
    ResistingNut's Avatar


    Join Date
    Sep 2017
    Location
    Caves of Afghanistan
    Posts
    1,870

    Thanks Thanks Given 
    510
    Thanks Thanks Received 
    536
    Thanked in
    415 Posts
    Rep Points
    2147483647

    Fucking eh! I had a great Monday today. I made some LEAPS at work today and just had an all around great day. Training was intense as fuck tonight and probably one of the best arm days Iíve had in a long time. I was dialed in, focused and the mind to muscle connection was stronger than ever tonight.

    I watched this movie ďFree SoloĒ the other night and it really inspired me in my training. One thing that I took away from the movie and I am utilizing is something similar to what he did with his climbing journal. Each and every night, I am going to sit down and write about my diet, how I am feeling, things at the gym, things I noticed on certain lifts, things to be mindful of, just whatever comes to mind will go on this paper. Unlike most of my journaling, Iíll actually go back and reflect on previous entries to help strengthen my mind and body- inside and outside of the gym.

    My neck is kind of bothering me tonight. Nothing too serious. Just a dull ache. Iíll put some essential oils on it and do some PT stretches for it. Arms were pumped as fuck tonight, gentlemen. I couldnít hardly put them down to my side. Just so much blood flow.

    I am in a happy and committed relationship, have an amazing girl but man- tonight me and this girl (was there with her man) could not stop eye fucking the shit out of each other. Redheads man. Dangerous dangerous dangerous. On top of this Tren I got coursing through my veins, she can smell my pheromones coming off me. I am just locked and loaded ready to unleash fury on a girl. Fuck. Alright Iím done.

    Tonightís training looked kinda like this:

    Dumbbell Preacher Curls superset with Rope Pushdowns

    Incline Bench Dumbbell Curls superset with Overhead Cable Extensions

    Standing ez Bar Curls superset with Cable Kickbacks

    Reverse Curls superset with Bench Dips.

    Lots of volume today. I will tell ya that much.

    Anyways. Feeling great. Overall great day. Just ate post workout meal- rice, pineapple, egg whites. Shower and then we will wrap it up with a shake and PB.

    Good night my brothers!!


    Sent from my iPhone using Tapatalk

  6. #36
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    5,975

    Thanks Thanks Given 
    161
    Thanks Thanks Received 
    851
    Thanked in
    618 Posts
    Rep Points
    2147483647

    I just now went back and read all three pages. Where are the posts talking about awesome pumps in your legs and what a killer workout legs were tonight? When is leg day?

  7. #37
    Senior Member
    Multislacking's Avatar


    Join Date
    Sep 2015
    Posts
    2,797

    Thanks Thanks Given 
    1,562
    Thanks Thanks Received 
    657
    Thanked in
    426 Posts
    Rep Points
    1247119647

    Quote Originally Posted by ResistingNut View Post
    Redheads man. Dangerous dangerous dangerous.
    One of my many weaknesses.

  8. #38
    Senior Member
    Belle's Avatar


    Join Date
    Aug 2016
    Location
    Ask the Mermaid nearest you.
    Posts
    1,020

    Thanks Thanks Given 
    138
    Thanks Thanks Received 
    97
    Thanked in
    76 Posts
    Rep Points
    2147483647

    Quote Originally Posted by ResistingNut View Post
    Good morning, brothers! Rise and shine! Itís a new day today. Living in gratitude this morning. I woke up and was given another chance at life for today. I try and start my mornings with gratitude list and goals for the day. I know it sounds corny but coming from a life of addiction, these are the things that allow me to be sober another day. Iím always grateful every morning, even if Iím in the worst mood, simply because I woke up, Iím not dope sick, and I donít have a needle in my arm.

    Anyways, back to work today. Had yesterday off. A day behind in our training from missing chest Tuesday so today Iíll be hitting back and calves.

    Meals prepped for the day because proper preparation prevents piss poor performance.

    Meal 2- 5.5oz jasmine rice, 4oz chicken, 1 cup broccoli, 1tbs macadamia nut oil.
    Meal 3- 4 oz chicken, 6oz sweet potato, 1 cup macadamia nut oil.
    Meal 4- 5oz 80/20 beef, 6oz sweet potato, 1 cup broccoli

    Working the 9-5 today then going to do some more volunteer work with these kiddos and will be hitting the gym around 8:30.

    Wreck emí !!!



    Sent from my iPhone using Tapatalk
    That looks really good!

  9. #39
    Senior Member
    socalmk6gti's Avatar


    Join Date
    Aug 2015
    Posts
    1,415

    Thanks Thanks Given 
    729
    Thanks Thanks Received 
    75
    Thanked in
    59 Posts
    Rep Points
    1328642083

    Quote Originally Posted by Belle View Post
    That looks really good!
    Belle, what ever happened to you and your log? You were killing it!

    Sent from my Pixel 2 XL using Tapatalk

  10. #40
    Senior Member
    socalmk6gti's Avatar


    Join Date
    Aug 2015
    Posts
    1,415

    Thanks Thanks Given 
    729
    Thanks Thanks Received 
    75
    Thanked in
    59 Posts
    Rep Points
    1328642083

    Quote Originally Posted by malfeasance View Post
    I just now went back and read all three pages. Where are the posts talking about awesome pumps in your legs and what a killer workout legs were tonight? When is leg day?
    Lol yeah seems like maybe leg day killed him so he just couldn't write about it. Maybe that's a good thing? Although he was still able to type on here after arm day so there's that

    Sent from my Pixel 2 XL using Tapatalk

  11. #41
    Senior Member
    malfeasance's Avatar


    Join Date
    Jun 2012
    Posts
    5,975

    Thanks Thanks Given 
    161
    Thanks Thanks Received 
    851
    Thanked in
    618 Posts
    Rep Points
    2147483647

    Quote Originally Posted by socalmk6gti View Post
    Lol yeah seems like maybe leg day killed him so he just couldn't write about it. Maybe that's a good thing? Although he was still able to type on here after arm day so there's that

    Sent from my Pixel 2 XL using Tapatalk

Similar Threads

  1. accountability log
    By 303055622lr in forum AAS Sponsored and Unsponsored Logs
    Replies: 81
    Last Post: 03-27-2019, 01:01 AM
  2. Replies: 0
    Last Post: 12-16-2016, 08:00 AM
  3. The Guillotine personal accountability log
    By Guillotine in forum AAS Sponsored and Unsponsored Logs
    Replies: 215
    Last Post: 08-06-2015, 01:46 AM
  4. Snaffs "can it be done" accountability log
    By snaff05 in forum AAS Sponsored and Unsponsored Logs
    Replies: 27
    Last Post: 06-24-2015, 09:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2019 Anabolic Steroid Forums