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So anyone with Instagram.
Look up Dante Trudel.
He's the creator of DC training and one of the greatest minds ever in getting guys to build tons of muscle. He is also the owner of truenutrition.com and he's recently made a resurgence due to the pussy ass training and bullshit that is spouted off since social media came around.
Read his recent post. It's long and goes into the comments. All of his info is gold and I would recommend giving it a good look over.
Lemme know what you think.
Look up Dante Trudel.
He's the creator of DC training and one of the greatest minds ever in getting guys to build tons of muscle. He is also the owner of truenutrition.com and he's recently made a resurgence due to the pussy ass training and bullshit that is spouted off since social media came around.
Read his recent post. It's long and goes into the comments. All of his info is gold and I would recommend giving it a good look over.
Lemme know what you think.