just my info my wife just ran clen and did 20 each day increasing till she couldnt handle the sides which was up to 100mcg/day. and then tapered back down to finished at 20mcg. also get her some Keto so if she plans to run more than one cycle of clen it will help from the receptors getting burned out from usage. as for t3 the wife is about to do a round it as well and will be like 12.5,25,25,50,50,75 up to around 80-100 depending but base her dosing on how well she handles the sides then stop once you reach a good dose, yes taper it down as well and i think you can run a solid 6 week T3 cycle. let me see if i can find this awesome article about T3 and the myths behind it and things you need wile on it.