Uncle Z


UncleZ Sponsored Log by Killionb12

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  1. #1
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    UncleZ Sponsored Log by Killionb12

    Alright guys, this will be the place to be while I take this journey to "hell" and back with Monte's kick-ass training/nutrition and with the help of UncleZ's top notch products I'm hoping to carve something out of the same material as Excalibur! LOL, all joking aside I'm pretty excited to be on this journey with you all. I will be sharing daily workouts, meals, and status updates on how the cycle is currently treating me. Also, weekly pic updates to show progress etc. This will last roughly 8 weeks but could go longer depending on how the log goes and how you all respond to it. I'm hoping to provide a little entertainment for you all but I'm taking this very serious. With that being said here is the routine/nutrition and cycle I will be using throughout the 8 weeks. Monte has me on a 3 week cycle so training/nutrition will most likely change depending on how my body responds.

    Unfortunately I came down with the flu last weekend so put me back a little. Just now getting back into it.

    Starting Stats
    height - 6'3
    weight - 250 pounds
    12-15% body-fat I'm guessing. I will let Monte determine that based on pics I sent to him.

    Nutrition
    Training Days - High Carb, Moderate Protein, low fat
    Non-Training Days - High Fat, moderate protein, low carb
    Gallon of water a day or more

    Training - 4 Day training split
    Upper loading/Lower Pump
    Rest day
    Lower Loading/Upper Pump
    Rest Day
    Upper Intensity
    Lower Intensity
    Rest Day

    Cycle
    Test Prop - 350mg weeklyTren Ace - 350mg weekly
    NPP - 280mg weeklyAnavar - 40mg ED
    Winstrol - 40mg ED
    AI and SERM as needed

    I will provide pic updates here soon and training/nutrition logs. Alright guys, lets see how this goes and please ask any questions you want. I will be glad to provide any insight or opinions along the way.

  2. #2
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    Alright lets see what happens here
    IRONLION REP
    Quality HGH, Raws and Peptides
    Our website: http://www.ironlion-lab.net/
    Contact us: ironlion@keemail.me
    Wickr Name:ironlionlabs
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    Click here**PLEASE READ THE RULES**

  3. #3
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    Nice, looking forward to it!

  4. #4
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    All eyes on you Brother...make us proud.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  5. #5
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    Quote Originally Posted by GainTrain View Post
    All eyes on you Brother...make us proud.
    Haha will do my best. My wife said earlier shit is going to get serious isnít it? I said hell yeah! She said thatís never fun.


    Sent from my iPhone using Tapatalk

  6. #6
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    Good start Brother. Canít wait to see where this goes. Should get some great results.


    Sent from my iPhone using Tapatalk

  7. #7
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    Sub'd Good luck bro

  8. #8
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    Ready to get things kicked off!

    We will officially start next week when Killonb12 is all free to dive in head first.

    He will start the training and nutrition in the next couple days but cycle will begin when things are all settled.

    Great potential here. Let's get to work.

  9. #9
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    Will be following

  10. #10
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    This is going to be fun. KillionB has a great physique already and a super hot wife. Way ahead of the game.

  11. #11
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    do not let your wife steal your anavar

  12. #12
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    Following.

  13. #13
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    Quote Originally Posted by XOTG85 View Post
    This is going to be fun. KillionB has a great physique already and a super hot wife. Way ahead of the game.
    In the words of Billy Bob ďa Ten...a ten..a fucking tenĒ at least she is in my eyes.


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  14. #14
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    Quote Originally Posted by Phill View Post
    do not let your wife steal your anavar
    Haha she might. She is working hard on that six pack for summer.


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  15. #15
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    Alright, got in a workout today. Iím trying to transition from old workout to new with Monteís 4 day split. Today was Lower loading/ Upper pump. Pretty intense workout and I can already see how this will kick my ass in the days to come. I was sweating balls the whole time. Knees were a little sore today had to use wraps and back off a little. Sucks getting old. LOL. Still getting use to workout and weights I need to use so weight should go up soon.

    BB squats - typical warm up to working sets
    1st set 405lbs - 8 reps
    2nd 405 - 7 reps

    Leg Press
    1st set - 5 plates 12 reps
    2nd set - 5 plates 10 reps

    Stiff leg deads
    1st 225lbs - 10 reps
    2nd 245lbs - 8 reps

    Sitting Calf raise machine
    1st set 90lbs - 15 reps
    2nd set 100lbs - 12 reps

    Wide stance sumo squat w DB
    2 sets 120lb dB - 12 reps both

    Upper pump

    Close grip pull down
    Hammer HI Row
    Machine incline press
    DB shoulder press
    Rope tri extensions

    Post workout shake - egg whites, fruity pebbles and banana mix.

    1 hour later I had this with an orange



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