- Joined
- Jan 21, 2018
- Messages
- 4,240
- Reaction score
- 3,830
- Points
- 113
Meals today so far. Training day Upper Loading B
Meal #1
4 whole eggs
1 cup egg whites
Meal #2
40g whey
2 tbsp peanut butter natural
Meal #3
7oz chicken
1 cup Brussel sprouts
1/2 avocado
Meal #4 pre workout
6oz chicken
1/2 rice
Meal #5 post workout shake
2 cups egg whites
1 pack oatmeal
1 banana
Meal #6
6oz chicken
1/2 cup rice
Sent from my iPhone using Tapatalk
Meal #1
4 whole eggs
1 cup egg whites
Meal #2
40g whey
2 tbsp peanut butter natural
Meal #3
7oz chicken
1 cup Brussel sprouts
1/2 avocado
Meal #4 pre workout
6oz chicken
1/2 rice
Meal #5 post workout shake
2 cups egg whites
1 pack oatmeal
1 banana
Meal #6
6oz chicken
1/2 cup rice
Sent from my iPhone using Tapatalk