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UncleZ Sponsored Log by Killionb12

Get Shredded!
Montego1 said:
Uggggggh. Round.....

I've ate so much fucking eye of round I can't stand to look at it anymore.

It's cheap though
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God me too. It's good ground up to about 90/10 but bottom round steak reminds me of chewy cardboard lol.

Awesome log BTW! You did awesome
 
Montego1 said:
He ain't done yet hopefully

Id say it was a success with moderate gear and no fat burners.

Bigger and leaner.
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Awesome, I hope this goes on. I've been following along the whole time and it's been solid. He's done phenomenal, it's amazing what can be accomplished with a good coach and some solid progressive overload!
 
GarlicChicken said:
Awesome, I hope this goes on. I've been following along the whole time and it's been solid. He's done phenomenal, it's amazing what can be accomplished with a good coach and some solid progressive overload!
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Thanks Bro. I tried my best. It hasn’t been easy but I have enjoyed it. Couldn’t have asked for a better coach and great products from Uncle Z.


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Montego1 said:
He ain't done yet hopefully

Id say it was a success with moderate gear and no fat burners.

Bigger and leaner.
Click to expand...

Not yet! I’m hoping to keep this going through the summer at least.


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Meal #3

6oz Chicken
1 cup Brussel sprouts
1/2 avocado

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Montego1 said:
Uggggggh. Round.....

I've ate so much fucking eye of round I can't stand to look at it anymore.

It's cheap though
Click to expand...

Yeah it gets old quick. I rotate between eye of round, top round and bottom round. It all tastes the same and is tough as hell. LOL


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Weekly pic updates. Weight is holding around 247.8 but I didn’t realize that the NPP I had leftover that i started using was 150mg per ml. So I had been taking 600mg a week the past two weeks vs 400mg previously.

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Killionb12 said:
Weekly pic updates. Weight is holding around 247.8 but I didn’t realize that the NPP I had leftover that i started using was 150mg per ml. So I had been taking 600mg a week the past two weeks vs 400mg previously.

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You just look just at lean but fuller

How did the burger go?
 
IML Gear Cream!
My lower DC workout yesterday went off without a hitch. Felt great the entire workout. Strength and stamina was there. I had a few days earlier this week that wasn’t the case. Felt exhausted and didn’t have much energy but fought through the workout. I was glad I was back to myself this weekend.

June 3rd Lower DC

Pin selector leg press RP - 410lbs 12, 10, 10

Lying leg curl RP - 175lbs 10, 7, 6

Romanian split Squat RP - 165lbs 12, 8, 6

Adductor - stack +35lbs 15, 15

Calf press 160lbs RP 12, 10, 8
2nd set RP - 10, 9, 6

Palms up curls 30lbs 2 sets of 24 alternating every 4 reps




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Meals today

Meal 1
3 whole eggs
1 cup egg whites

Meal 2
50g of whey
2tbsp of peanut butter

Meal 3
8oz chicken
1 cup Brussel sprouts
1/2 avocado

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Lat meal of the day.

8oz steak
2cups of salad with 1 tbsp of balsamic dressing


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Upper Loading today went great. Strength is still there but losing a little endurance on this cut. Muscles are wearing out quicker for sure. The pump today was intense and I loved every minute of it.

June 3rd Upper Loading A

BB Bent Over Rows 250lbs 9, 8

Weighted pull-ups +25lbs 10, 10 reps

DB Incline bench 110lbs 10, 10 reps

Floor Press 90lbs 13 reps

Smith behind neck 185lbs 8, 8 reps

Rear delt destroyer 1 set

Close grip bench 245lbs 10, 10 reps

Lower Pump


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Heading into the last week of this cycle. Will be coming totally off and doing PCT but will stay on 4iu of GH a day.


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Killionb12 said:
Heading into the last week of this cycle. Will be coming totally off and doing PCT but will stay on 4iu of GH a day.


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I sure hope that pct goes really bad or really good quickly lol.

Progress is made between cycles far more then during.
 
GainTrain said:
Damn..you PCT? wouldnt have guessed that.
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Yep I have always come off but I hadn’t done AAS since my mid 20’s. Started back up about 2 years ago. So it was about a 12 year break from it. Kids and work took priority.


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Meal #3 non training day

8oz chicken
1 cup Brussel sprouts
1/2 avocado

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Get Shredded!
Meal #4

8oz chicken
2 tbsp olive oil
1 cup Brussel sprouts

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Meal #7

6oz steak
1 cup Brussel sprouts

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Forgot to post my Lower Loading A session from yesterday.

June 5th Lower Loading A

BB Squats 415lbs 8, 7 reps 1 sec pause at bottom

Hack squats close stance 510lbs 10, 8 reps

Lying leg curls 175lbs 10, 8 reps

DB Sumo deadlifts 180lbs 12, 10 reps

Seated Calf raises 4 sets 155lbs 12, 10, 10, 10

Upper Pump




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Meals today so far.

Meal #1
4 whole eggs
1 cup egg whites

Meal #2
2tbsp PB
50g whey protein


Meal #3
7oz chicken
1 cup Brussel sprouts
60g almonds


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Upper DC workout today. Felt strong. Officially started PCT today a few days after last pin.


July 7th Upper DC

Incline HS Press 145lbs per arm RP - 10, 8, 5

Stretch pushups 20 reps

Close grip low cable row RP - 200lbs, 10, 8, 6

Stretchers 165lbs 16 reps

HS Shoulder Press RP - 115 per arm 12, 8, 5

Reverse Pec Deck 180lbs 15, 15

V bar press down - whole stack +10lbs 12, 12


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Hey guys sorry for no updates recently. My mother’s celebration of life was this weekend and we had to travel for this. It’s been a hectic weekend but I’m headed to the gym today with cardio to follow. Will have pic updates and weight first thing tomorrow. Hope you all are having a good weekend. The celebration of life went really well and it was great to share stories and memories with so many family members and close friends.


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250 to start 246.5 as of today.... Can't tell a difference besides bigger legs, bigger back, and much leaner
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Yeah, no doubt everything improved. good gear, good coaching, but most importantly killion busted his ass the whole time with hard work and dedication, and it shows right there in the final pics.

Again, good job killion and montego.
 
Thanks brotha. Still not done yet but I’m happy with the results for sure. Life caught up with me at times which can slow down progress. I’m currently sitting at 245lbs this morning. I will post update pics again before vacation starts on Thursday.

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Montego1 said:
250 to start 246.5 as of today.... Can't tell a difference besides bigger legs, bigger back, and much leaner
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Haha all thanks to you. I really appreciate your expertise throughout this short journey. Learned a ton about my body and how it responds to changes whether it’s nutrition or training. That’s the most exciting aspect, but the changes in my body composition are definitely worth it as well!!


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