Uncle Z


UncleZ Sponsored Log by Killionb12

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  1. #196
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    Quote Originally Posted by Killionb12 View Post
    For sure. Started out at 250 and now 252 and definitely leaner.
    Cant complain about that!!! Thats what everyone wants, bigger AND more lean...nice work

    - - - Updated - - -

    Quote Originally Posted by Killionb12 View Post
    I always told her that. She has been working hard and has chiseled out a 6 pack. Maybe I can grab a pick without her knowing! ;-)
    Promise we wont drool too hard lol jk jk no disrespect.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  2. #197
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    This will be put to good use! Time to work even harder!




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  3. #198
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    Quote Originally Posted by Killionb12 View Post
    This will be put to good use! Time to work even harder!




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    Beautiful
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  4. #199
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    Weekly updates. Weight was 250.6 this morning. Down a pound but had a pretty intense workout yesterday followed by 25 minutes of stair climber.




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  5. #200
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    Quote Originally Posted by Killionb12 View Post
    Weekly updates. Weight was 250.6 this morning. Down a pound but had a pretty intense workout yesterday followed by 25 minutes of stair climber.




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    Looking solid man...I got some work to do lol, Ill catch up to you and Montes asses ONE DAY lol..Keep at it man!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  6. #201
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    Yesterday’s workout.

    April 12th upper intensity

    Single arm Hammer mid row 115bs 12, 10
    Drop 90lbs 10, 10
    Drop 45lbs 10, 8

    Low Cable Row Wide Grip 180lbs 12, 12 reps
    Drop 160lbs 10, 10 reps
    Drop 145lbs 10, 10 reps

    Incline smith machine press with pause 275lbs 10, 10
    Drop 225lbs 8, 6
    Drop 185lbs 8, 6

    Cable flys 130lbs 15 reps

    Hammer shoulder press 115lbs per arm 10,
    Drop 90lbs 8

    Close grip bench 235lbs 12, 10 reps
    Drop 185lbs 10, 8 reps


    Followed by 25 minutes of stair climber


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  7. #202
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    Quote Originally Posted by GainTrain View Post
    Looking solid man...I got some work to do lol, Ill catch up to you and Montes asses ONE DAY lol..Keep at it man!!
    Hell hopefully we both can catch up to Monte! I got 5 inches on him and he is a jacked 250!


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  8. #203
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    Quote Originally Posted by Killionb12 View Post
    Hell hopefully we both can catch up to Monte! I got 5 inches on him and he is a jacked 250!


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    Then hes gonna push harder and hit 270...then were back to being the Chimps chasing the Gorilla..lol
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  9. #204
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    Quote Originally Posted by GainTrain View Post
    Then hes gonna push harder and hit 270...then were back to being the Chimps chasing the Gorilla..lol
    Haha yep! It’s a constant uphill battle.


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  10. #205
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    Lower intensity workout from the other day. These workouts are short but kick my ass!

    April 13th Lower intensity

    Hack squat 460lbs 12, 10 reps
    Drop 390lbs 10, 8 reps

    Lying hamstring curls 130lbs 12 reps
    Drop 110lbs 10 reps
    Drop 90lbs 10 reps

    Single leg Quad extensions 75lbs 12, 12
    Drop 50lbs 10, 10 reps

    Calf demolition 135lbs 5 sets 10 reps with
    Body weight 5 sets 10 reps in between.


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  11. #206
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    Quote Originally Posted by Killionb12 View Post
    Lower intensity workout from the other day. These workouts are short but kick my ass!

    April 13th Lower intensity

    Hack squat 460lbs 12, 10 reps
    Drop 390lbs 10, 8 reps

    Lying hamstring curls 130lbs 12 reps
    Drop 110lbs 10 reps
    Drop 90lbs 10 reps

    Single leg Quad extensions 75lbs 12, 12
    Drop 50lbs 10, 10 reps

    Calf demolition 135lbs 5 sets 10 reps with
    Body weight 5 sets 10 reps in between.


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    No doubt, get in, bust ass, and get out. But man are they productive sessions.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  12. #207
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    Upper loading/ lower pump today. Workout went great. Strength still going up week to week. Things are getting more aggressive this week with training and nutrition. Bumping cardio up to 30 minutes 3x a week. Slightly reduced calories. We are changing from recomp to a full blown cutter now. Should get interesting for the next 4 weeks. Stayed tuned for all the fun!

    April 15th upper loading

    Db rows 120lbs 12, 10 reps

    Wide grip pull downs 200lbs 15 reps

    DB flat bench 120bs 10, 8 reps

    Cable fly 140lbs 12 reps, 12

    Reverse pec deck 130lbs 20, 18 reps

    Db incline flys 50lbs 12, 10 reps

    Lower pump



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  13. #208
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    Post workout shake

    2 cups egg whites
    Banana
    2 cups fruity pebbles


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  14. #209
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    Post workout meal 1 1/2 hours after shake.

    6oz of shrimp
    1 cup of Jasmine rice
    Orange




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  15. #210
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    Looking good brother !!

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