Uncle Z


UncleZ Sponsored Log by Killionb12

Page 14 of 34 FirstFirst ... 410111213141516171824 ... LastLast
Results 196 to 210 of 501
  1. #196
    Senior Member
    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    7,032

    Thanks Thanks Given 
    2,247
    Thanks Thanks Received 
    1,603
    Thanked in
    1,225 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    For sure. Started out at 250 and now 252 and definitely leaner.
    Cant complain about that!!! Thats what everyone wants, bigger AND more lean...nice work

    - - - Updated - - -

    Quote Originally Posted by Killionb12 View Post
    I always told her that. She has been working hard and has chiseled out a 6 pack. Maybe I can grab a pick without her knowing! ;-)
    Promise we wont drool too hard lol jk jk no disrespect.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  2. #197
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    968

    Thanks Thanks Given 
    413
    Thanks Thanks Received 
    280
    Thanked in
    210 Posts
    Rep Points
    1315855324

    This will be put to good use! Time to work even harder!




    Sent from my iPhone using Tapatalk

  3. #198
    Senior Member
    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    7,032

    Thanks Thanks Given 
    2,247
    Thanks Thanks Received 
    1,603
    Thanked in
    1,225 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    This will be put to good use! Time to work even harder!




    Sent from my iPhone using Tapatalk
    Beautiful
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  4. #199
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    968

    Thanks Thanks Given 
    413
    Thanks Thanks Received 
    280
    Thanked in
    210 Posts
    Rep Points
    1315855324

    Weekly updates. Weight was 250.6 this morning. Down a pound but had a pretty intense workout yesterday followed by 25 minutes of stair climber.




    Sent from my iPhone using Tapatalk

  5. #200
    Senior Member
    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    7,032

    Thanks Thanks Given 
    2,247
    Thanks Thanks Received 
    1,603
    Thanked in
    1,225 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Weekly updates. Weight was 250.6 this morning. Down a pound but had a pretty intense workout yesterday followed by 25 minutes of stair climber.




    Sent from my iPhone using Tapatalk
    Looking solid man...I got some work to do lol, Ill catch up to you and Montes asses ONE DAY lol..Keep at it man!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  6. #201
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    968

    Thanks Thanks Given 
    413
    Thanks Thanks Received 
    280
    Thanked in
    210 Posts
    Rep Points
    1315855324

    Yesterday’s workout.

    April 12th upper intensity

    Single arm Hammer mid row 115bs 12, 10
    Drop 90lbs 10, 10
    Drop 45lbs 10, 8

    Low Cable Row Wide Grip 180lbs 12, 12 reps
    Drop 160lbs 10, 10 reps
    Drop 145lbs 10, 10 reps

    Incline smith machine press with pause 275lbs 10, 10
    Drop 225lbs 8, 6
    Drop 185lbs 8, 6

    Cable flys 130lbs 15 reps

    Hammer shoulder press 115lbs per arm 10,
    Drop 90lbs 8

    Close grip bench 235lbs 12, 10 reps
    Drop 185lbs 10, 8 reps


    Followed by 25 minutes of stair climber


    Sent from my iPhone using Tapatalk

  7. #202
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    968

    Thanks Thanks Given 
    413
    Thanks Thanks Received 
    280
    Thanked in
    210 Posts
    Rep Points
    1315855324

    Quote Originally Posted by GainTrain View Post
    Looking solid man...I got some work to do lol, Ill catch up to you and Montes asses ONE DAY lol..Keep at it man!!
    Hell hopefully we both can catch up to Monte! I got 5 inches on him and he is a jacked 250!


    Sent from my iPhone using Tapatalk

  8. #203
    Senior Member
    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    7,032

    Thanks Thanks Given 
    2,247
    Thanks Thanks Received 
    1,603
    Thanked in
    1,225 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Hell hopefully we both can catch up to Monte! I got 5 inches on him and he is a jacked 250!


    Sent from my iPhone using Tapatalk
    Then hes gonna push harder and hit 270...then were back to being the Chimps chasing the Gorilla..lol
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  9. #204
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    968

    Thanks Thanks Given 
    413
    Thanks Thanks Received 
    280
    Thanked in
    210 Posts
    Rep Points
    1315855324

    Quote Originally Posted by GainTrain View Post
    Then hes gonna push harder and hit 270...then were back to being the Chimps chasing the Gorilla..lol
    Haha yep! It’s a constant uphill battle.


    Sent from my iPhone using Tapatalk

  10. #205
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    968

    Thanks Thanks Given 
    413
    Thanks Thanks Received 
    280
    Thanked in
    210 Posts
    Rep Points
    1315855324

    Lower intensity workout from the other day. These workouts are short but kick my ass!

    April 13th Lower intensity

    Hack squat 460lbs 12, 10 reps
    Drop 390lbs 10, 8 reps

    Lying hamstring curls 130lbs 12 reps
    Drop 110lbs 10 reps
    Drop 90lbs 10 reps

    Single leg Quad extensions 75lbs 12, 12
    Drop 50lbs 10, 10 reps

    Calf demolition 135lbs 5 sets 10 reps with
    Body weight 5 sets 10 reps in between.


    Sent from my iPhone using Tapatalk

  11. #206
    Senior Member
    GainTrain's Avatar


    Join Date
    Aug 2016
    Posts
    7,032

    Thanks Thanks Given 
    2,247
    Thanks Thanks Received 
    1,603
    Thanked in
    1,225 Posts
    Rep Points
    2147483647

    Quote Originally Posted by Killionb12 View Post
    Lower intensity workout from the other day. These workouts are short but kick my ass!

    April 13th Lower intensity

    Hack squat 460lbs 12, 10 reps
    Drop 390lbs 10, 8 reps

    Lying hamstring curls 130lbs 12 reps
    Drop 110lbs 10 reps
    Drop 90lbs 10 reps

    Single leg Quad extensions 75lbs 12, 12
    Drop 50lbs 10, 10 reps

    Calf demolition 135lbs 5 sets 10 reps with
    Body weight 5 sets 10 reps in between.


    Sent from my iPhone using Tapatalk
    No doubt, get in, bust ass, and get out. But man are they productive sessions.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  12. #207
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    968

    Thanks Thanks Given 
    413
    Thanks Thanks Received 
    280
    Thanked in
    210 Posts
    Rep Points
    1315855324

    Upper loading/ lower pump today. Workout went great. Strength still going up week to week. Things are getting more aggressive this week with training and nutrition. Bumping cardio up to 30 minutes 3x a week. Slightly reduced calories. We are changing from recomp to a full blown cutter now. Should get interesting for the next 4 weeks. Stayed tuned for all the fun!

    April 15th upper loading

    Db rows 120lbs 12, 10 reps

    Wide grip pull downs 200lbs 15 reps

    DB flat bench 120bs 10, 8 reps

    Cable fly 140lbs 12 reps, 12

    Reverse pec deck 130lbs 20, 18 reps

    Db incline flys 50lbs 12, 10 reps

    Lower pump



    Sent from my iPhone using Tapatalk

  13. #208
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    968

    Thanks Thanks Given 
    413
    Thanks Thanks Received 
    280
    Thanked in
    210 Posts
    Rep Points
    1315855324

    Post workout shake

    2 cups egg whites
    Banana
    2 cups fruity pebbles


    Sent from my iPhone using Tapatalk

  14. #209
    Senior Member
    Killionb12's Avatar


    Join Date
    Jan 2018
    Posts
    968

    Thanks Thanks Given 
    413
    Thanks Thanks Received 
    280
    Thanked in
    210 Posts
    Rep Points
    1315855324

    Post workout meal 1 1/2 hours after shake.

    6oz of shrimp
    1 cup of Jasmine rice
    Orange




    Sent from my iPhone using Tapatalk

  15. #210
    Board Rep
    BOARD REP
    XOTG85's Avatar


    Join Date
    Jul 2015
    Posts
    6,244

    Thanks Thanks Given 
    1,619
    Thanks Thanks Received 
    773
    Thanked in
    603 Posts
    Rep Points
    2147483647

    Looking good brother !!

Similar Threads

  1. UncleZ
    By TJRiggs in forum Source Checking & Discussion
    Replies: 10
    Last Post: 05-15-2018, 05:55 PM
  2. Unclez
    By BballManiac in forum Source Checking & Discussion
    Replies: 2
    Last Post: 12-05-2014, 05:17 AM
  3. Unclez
    By BballManiac in forum Anabolic Steroids
    Replies: 0
    Last Post: 12-01-2014, 05:34 PM
  4. Unclez
    By Junior8988 in forum Source Checking & Discussion
    Replies: 14
    Last Post: 06-12-2014, 02:36 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Copyright© 2012-2019 Anabolic Steroid Forums