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UncleZ Sponsored Log by Killionb12

30 minute brisk walk in fasted state. Got my sweat on and enjoyed the beautiful weather today, its going to be a good one. No training today but will have lower loading tomorrow. Looking forward to a killer leg day. Have good one!
 
Meal #3

8oz of chicken
1 cup of Brussel sprouts
Half avocado

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You know what day it is!! Okay it’s hump day but also it’s Lower Loading day!! Time to kick some ass and crawl out of the gym today!!

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Post workout shake

2cups egg whites
2 cups fruity pebbles
1 banana

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Alright lower loading was a huge success. Set PRs with BB squats and hack squats. Felt really strong today. Must have been that higher dose of Tren Ace. This cycle has been great so far and of course the top notch coaching from Montego. Guys it’s pretty simple, just follow what he says and put in the effort. You will see growth! Get in on that deal. Best thing I have ever done.

Current dosages
Test Prop 400mg weekly
Tren Ace 400mg weekly
NPP 350mg weekly
Winny 40mg Ed
Var 40mg Ed
HGH 4iu Ed

April 17th Lower Loading

Bb squat 410lbs 10, 8 reps (+5) PR

Hack squat 490lbs 9, 8 reps (+30) PR

Stiff leg dead lift 245lbs 10, 8 reps

Calf raises 130lbs 12, 12, 12 reps

Db wide stance Sumo squats 170lbs 12, 12 reps (+10)

Preacher curls 90lbs 10, 10 reps



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Meal #7

6 oz shrimp
1 cup jasmine rice
1 banana not pictured.

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Montego1 said:
Let's see if the updates in the morning reflect the work
Click to expand...

That increase in weight has gotten me sore today in the lower body. Love that feeling and hopefully that means growth to come!
 
Meal #3 from earlier today

8oz chicken
1 cup Brussel sprouts
1/2 avocado

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Meal #1 training day.

4 eggs
1 cup of egg whites

Looking forward to a solid upper intensity workout today. Going to see what I can bring today. Feeling a little tired so hopefully I will snap out of it. Since upping the dose Im feeling even better but the tren sweats are full on now!


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Awesome upper intensity session today followed by 30 min LISS cardio on stair climber

April 19th Upper Intensity

Hammer mid row 165lbs 12, 12 reps
Drop 150lbs 10, 8 reps
Drop 120lbs 8, 6 reps

Low Cable Row Wide Grip 180lbs 12, 12 reps
Drop 160lbs 10, 8 reps
Drop 145lbs 10, 6 reps

Incline smith machine press with pause 280lbs 10, 8
Drop 225lbs 8, 8
Drop 185lbs 8, 6

Cable flys 140lbs 15 reps

Hammer shoulder press 100lbs per arm 10, 8
Drop 90lbs 8, 6 reps

Close grip bench 235lbs 12, 10 reps
Drop 185lbs 10, 8 reps

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Meal #7 from earlier

6 oz chicken
1 cup jasmine rice
1 banana

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Weekly pic updates. Weight is down to 248.2. Cardio and the adjustments to my macros Im taking in has helped tighten me up considerably this week. Let me know what you all think. Montego and Uncle Z has got me locked in!

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Def tightening up and skin looks thinner, should get good these next few weeks!!!Looking great as always Bro.
 
GainTrain said:
Def tightening up and skin looks thinner, should get good these next few weeks!!!Looking great as always Bro.
Click to expand...

Thanks man. Yeah these next few weeks should be good! Looking forward to it! We both going to be killing it!!


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