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UncleZ Sponsored Log by Killionb12

Get Shredded!
My sons dinner!

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Do it! he’s had enough carbs...


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Got some fasted cardio in this morning as well. Felt good.

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It’s the latest Apple Watch. Love it!!


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IML Gear Cream!
TripleOvertime said:
Cool Watch. Fancy.

With your diet and portions, do you find yourself hungry at times or are those meals large enough to keep you satisfied?
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The portions are definitely enough but I’m hungry when it comes time to eat for sure. It’s like clockwork for me.


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Got meal #1 down today. Today is upper intensity and looking forward to a killer workout. Im looking leaner and leaner everyday but my weight is holding on around 252 pounds. Strength continues to go up. Montego has me dialed in and I'm sure will continue to get even better.

Meal #1
4 whole eggs
1 cup egg whites
 
Killionb12 said:
Got meal #1 down today. Today is upper intensity and looking forward to a killer workout. Im looking leaner and leaner everyday but my weight is holding on around 252 pounds. Strength continues to go up. Montego has me dialed in and I'm sure will continue to get even better.

Meal #1
4 whole eggs
1 cup egg whites
Click to expand...

Sounds like a solid recomp is happening.💪🏻💪🏻💪🏻💪🏻
 
Killionb12 said:
For sure. Started out at 250 and now 252 and definitely leaner.
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Cant complain about that!!! Thats what everyone wants, bigger AND more lean...nice work

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Killionb12 said:
I always told her that. She has been working hard and has chiseled out a 6 pack. Maybe I can grab a pick without her knowing! ;-)
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Promise we wont drool too hard lol jk jk no disrespect.
 
Weekly updates. Weight was 250.6 this morning. Down a pound but had a pretty intense workout yesterday followed by 25 minutes of stair climber.

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Killionb12 said:
Weekly updates. Weight was 250.6 this morning. Down a pound but had a pretty intense workout yesterday followed by 25 minutes of stair climber.

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Looking solid man...I got some work to do lol, Ill catch up to you and Montes asses ONE DAY lol..Keep at it man!!
 
Get Shredded!
Yesterday’s workout.

April 12th upper intensity

Single arm Hammer mid row 115bs 12, 10
Drop 90lbs 10, 10
Drop 45lbs 10, 8

Low Cable Row Wide Grip 180lbs 12, 12 reps
Drop 160lbs 10, 10 reps
Drop 145lbs 10, 10 reps

Incline smith machine press with pause 275lbs 10, 10
Drop 225lbs 8, 6
Drop 185lbs 8, 6

Cable flys 130lbs 15 reps

Hammer shoulder press 115lbs per arm 10,
Drop 90lbs 8

Close grip bench 235lbs 12, 10 reps
Drop 185lbs 10, 8 reps


Followed by 25 minutes of stair climber


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GainTrain said:
Looking solid man...I got some work to do lol, Ill catch up to you and Montes asses ONE DAY lol..Keep at it man!!
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Hell hopefully we both can catch up to Monte! I got 5 inches on him and he is a jacked 250!


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Killionb12 said:
Hell hopefully we both can catch up to Monte! I got 5 inches on him and he is a jacked 250!


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Then hes gonna push harder and hit 270...then were back to being the Chimps chasing the Gorilla..lol
 
Lower intensity workout from the other day. These workouts are short but kick my ass!

April 13th Lower intensity

Hack squat 460lbs 12, 10 reps
Drop 390lbs 10, 8 reps

Lying hamstring curls 130lbs 12 reps
Drop 110lbs 10 reps
Drop 90lbs 10 reps

Single leg Quad extensions 75lbs 12, 12
Drop 50lbs 10, 10 reps

Calf demolition 135lbs 5 sets 10 reps with
Body weight 5 sets 10 reps in between.


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Killionb12 said:
Lower intensity workout from the other day. These workouts are short but kick my ass!

April 13th Lower intensity

Hack squat 460lbs 12, 10 reps
Drop 390lbs 10, 8 reps

Lying hamstring curls 130lbs 12 reps
Drop 110lbs 10 reps
Drop 90lbs 10 reps

Single leg Quad extensions 75lbs 12, 12
Drop 50lbs 10, 10 reps

Calf demolition 135lbs 5 sets 10 reps with
Body weight 5 sets 10 reps in between.


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Click to expand...

No doubt, get in, bust ass, and get out. But man are they productive sessions.
 
Upper loading/ lower pump today. Workout went great. Strength still going up week to week. Things are getting more aggressive this week with training and nutrition. Bumping cardio up to 30 minutes 3x a week. Slightly reduced calories. We are changing from recomp to a full blown cutter now. Should get interesting for the next 4 weeks. Stayed tuned for all the fun!

April 15th upper loading

Db rows 120lbs 12, 10 reps

Wide grip pull downs 200lbs 15 reps

DB flat bench 120bs 10, 8 reps

Cable fly 140lbs 12 reps, 12

Reverse pec deck 130lbs 20, 18 reps

Db incline flys 50lbs 12, 10 reps

Lower pump



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Post workout shake

2 cups egg whites
Banana
2 cups fruity pebbles


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Post workout meal 1 1/2 hours after shake.

6oz of shrimp
1 cup of Jasmine rice
Orange

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