Uncle Z


UncleZ Sponsored Log by Killionb12

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  1. #16
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    Quote Originally Posted by Killionb12 View Post
    Alright, got in a workout today. Iím trying to transition from old workout to new with Monteís 4 day split. Today was Lower loading/ Upper pump. Pretty intense workout and I can already see how this will kick my ass in the days to come. I was sweating balls the whole time. Knees were a little sore today had to use wraps and back off a little. Sucks getting old. LOL. Still getting use to workout and weights I need to use so weight should go up soon.

    BB squats - typical warm up to working sets
    1st set 405lbs - 8 reps
    2nd 405 - 7 reps

    Leg Press
    1st set - 5 plates 12 reps
    2nd set - 5 plates 10 reps

    Stiff leg deads
    1st 225lbs - 10 reps
    2nd 245lbs - 8 reps

    Sitting Calf raise machine
    1st set 90lbs - 15 reps
    2nd set 100lbs - 12 reps

    Wide stance sumo squat w DB
    2 sets 120lb dB - 12 reps both

    Upper pump

    Close grip pull down
    Hammer HI Row
    Machine incline press
    DB shoulder press
    Rope tri extensions

    Post workout shake - egg whites, fruity pebbles and banana mix.

    1 hour later I had this with an orange



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    Solid work!

    Gonna see those numbers climb in the coming weeks for sure.

  2. #17
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    Atta boy, time to work..already starting strong.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  3. #18
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    Good luck dude..subbed..

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  4. #19
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    Hey guys, just wanted to provide a quick update. Iím traveling for work this week but should be starting strong this weekend. I will also be starting my cycle as well. Will provide pic updates early next week as well. Wanted to get adjusted to nutrition before doing so.

    Diet has been hard while traveling but had this for lunch today. Give that iron some hell guys!




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  5. #20
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    Man that looks delicious brother.

  6. #21
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    Quote Originally Posted by Killionb12 View Post
    Hey guys, just wanted to provide a quick update. Iím traveling for work this week but should be starting strong this weekend. I will also be starting my cycle as well. Will provide pic updates early next week as well. Wanted to get adjusted to nutrition before doing so.

    Diet has been hard while traveling but had this for lunch today. Give that iron some hell guys!




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    Better enjoy cause it's pain time when ya get back!

  7. #22
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    Quote Originally Posted by Montego1 View Post
    Better enjoy cause it's pain time when ya get back!
    Bully!

  8. #23
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    Quote Originally Posted by TripleOvertime View Post
    Bully!
    Haha I expected that from him! Its definitely pain time! LOL

  9. #24
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    Quote Originally Posted by Killionb12 View Post
    Hey guys, just wanted to provide a quick update. Iím traveling for work this week but should be starting strong this weekend. I will also be starting my cycle as well. Will provide pic updates early next week as well. Wanted to get adjusted to nutrition before doing so.

    Diet has been hard while traveling but had this for lunch today. Give that iron some hell guys!




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    I'm a Mexican food junkie too..this cycle looks very promising

    Sent from my 6062W using Tapatalk

  10. #25
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    Itís with a heavy heart that Iím telling you guys I lost my mother yesterday. She was the most amazing mother ever and she loved her kids and grandkids fiercely. She was only 61 years old but she lived life to the fullest. I donít know what I will do without her but I will do my best to make her proud. Love ya mama.


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  11. #26
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    Oh man. I don't know what to say besides I'm very sorry to hear this. Way too young. Stay close to family and loved ones bro.

  12. #27
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    Sorry to hear about your loss brother.

    Stay strong

  13. #28
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    Hang in there brother. Prayers are with you and your family.


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  14. #29
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    Sorry to hear that man..too young..RIP

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  15. #30
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    Thoughts are with you and your family bud. Hopefully yall find peace.

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