Dutch Pharma


Best rear delt definition contest!

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  1. #61
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    Quote Originally Posted by MindlessWork View Post
    I do seated cable rows and able to pull up to 195lbs with ease.
    Mindless you're like 180 right?

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  2. #62
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    Quote Originally Posted by CompoundLifts31 View Post
    Mindless you're like 180 right?

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    183lbs right now at 5'8.
    Show me

  3. #63
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    Quote Originally Posted by MindlessWork View Post
    183lbs right now at 5'8.
    Very solid row at your weight brotha!!

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  4. #64
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    Damn Mindless that is good. I thought you were a taller bigger guy for some reason. I'm 5' 9" 190 ATM on 600mg EQ, I'm around 185 when I'm done off and not training hard. I've never gone heavy on cable rows, just up to 185 on barbell rows. I need to join a Gold's.
    Last edited by ArgonCoagulator; 02-17-2019 at 08:34 PM.
    Vet @ TheFitnessBoard.com

  5. #65
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    Its yours garlic!

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  6. #66
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    Sweet! Appreciate that! I'll shoot you a message in the morning man

  7. #67
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    Congrats GC.

  8. #68
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    Congrats GC!

  9. #69
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    Congrats

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  10. #70
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    Quote Originally Posted by GarlicChicken View Post
    Sweet! Appreciate that! I'll shoot you a message in the morning man
    Congrats bro!!

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  11. #71
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    Quote Originally Posted by tren2k14 View Post
    Its yours garlic!

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    Thanks Tren for the contest!!

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  12. #72
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    Quote Originally Posted by CompoundLifts31 View Post
    Thanks Tren for the contest!!

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    No problem many more to come

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  13. #73
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    Congrats GC on the win and well earned.
    Show me

  14. #74
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    Quote Originally Posted by tren2k14 View Post
    Last show few weeks out I think 3Attachment 39114

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    I missed the bottom pick. You Rhomboids look like little muscle balls. They're huge, thick, and shaped sick af....

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    No wait.....haven't posted my pic yet
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