- Joined
- Oct 28, 2012
- Messages
- 15,475
- Reaction score
- 4,027
- Points
- 113
My 60 year old body cannot bulk on 3,000 calories, regardless of macros.500 gr carbo
240 gr pro
20 gr fat
more than 3000 kcal/die
Not knowing your stats that is maintenance at best.