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My daily GRIND with PSL gearz

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  1. #271
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    Milford King's Avatar


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    Itís like the paper you put on the pan so you donít get grease everywhere. I donít know man, I havenít had bacon in awhile. Just reminiscing about the time I made a batch of bacon in the oven. It was heaven.

  2. #272
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    Today went pretty good
    high-intensity cardio for 25 minutes, followed with a lot of quad.ham.glute stretching
    Legs
    hamstring curls-2 WU sets and then 4 heavy sets to failure
    adductions and abductions superset these guys 4 sets of 20
    Squat machine with 225 for 4 sets 0f 20 partial sets, ass to ground-3/4 ROM concentric

    No pain whatsoever in my ankle. Progresss is really coming along, I feel very blessed and thankful in this, when we get injured no matter who you are you battle with those lingering negative thoughts ...something like "will I be le to train like I did before, will I be able to progress" ya know the "what if's" You supress them and push forward in faith and you believe, so you do... today I feel was a huge step and a clear indication of forward progress and I am very grateful for that... thought I should share that if anyone is in this place, be encouraged... this too shall pass.

    standing overhead BB press
    seated overhead DB press
    heavy DB front raises

  3. #273
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    Quote Originally Posted by HFO3 View Post
    Today went pretty good
    high-intensity cardio for 25 minutes, followed with a lot of quad.ham.glute stretching
    Legs
    hamstring curls-2 WU sets and then 4 heavy sets to failure
    adductions and abductions superset these guys 4 sets of 20
    Squat machine with 225 for 4 sets 0f 20 partial sets, ass to ground-3/4 ROM concentric

    No pain whatsoever in my ankle. Progresss is really coming along, I feel very blessed and thankful in this, when we get injured no matter who you are you battle with those lingering negative thoughts ...something like "will I be le to train like I did before, will I be able to progress" ya know the "what if's" You supress them and push forward in faith and you believe, so you do... today I feel was a huge step and a clear indication of forward progress and I am very grateful for that... thought I should share that if anyone is in this place, be encouraged... this too shall pass.

    standing overhead BB press
    seated overhead DB press
    heavy DB front raises
    amen brother ... stay positive

  4. #274
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    Todays arm/ab session ... in and out quick today- Iím super overloaded with work, I was good to get in there today

    Ez curl
    Db curls
    Hammer curls
    Db skull crushers
    Single arm cable press-downs

    Abs
    Hanging leg raises







    Sent from my iPhone using Tapatalk

  5. #275
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    Meal 2. Chicken breast- black beans- rice
    Meal 3 chicken breast- sweet potato
    Protein 217
    Carbs 140
    Fat 85



    Sent from my iPhone using Tapatalk

  6. #276
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    A couple of pics to compare to last week, except these are cold/no pump





    Sent from my iPhone using Tapatalk

  7. #277
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    Quote Originally Posted by HFO3 View Post
    A couple of pics to compare to last week, except these are cold/no pump





    Sent from my iPhone using Tapatalk
    Need to set up that camera and take video. Then snap shot the poses.

    It's really hard to get a good back picture like you're doing. Everything scrunches up.

  8. #278
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    Meal 4 lean ground turkey and jasmine covered in my homemade chili juice thatís slow cooking in the crock pot I gotta tell ya itís damn tasty if I do say so myself



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  9. #279
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    Quote Originally Posted by HFO3 View Post
    Meal 4 lean ground turkey and jasmine covered in my homemade chili juice thatís slow cooking in the crock pot I gotta tell ya itís damn tasty if I do say so myself



    Sent from my iPhone using Tapatalk
    Mmm sounds tasty!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

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