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My daily GRIND with PSL gearz

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  1. #256
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    Hereís that macro breakdown
    Salmon
    Basmati
    Cuban black beans





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  2. #257
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    Quote Originally Posted by HFO3 View Post
    Lucky bastard- where are you going?


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    Actually going to Monterey. Mostly going to escape the heat and relax for a bit. Got a cool room at a Victorian B&B right on the beach. I can't wait man I'm WAY overdue

  3. #258
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    I love beaches man, just hearing the ocean break is worth the cost of admission ...ENJOY.

    Today went great. first day of stationary bike cardio and damm I got winded fast af. If you're not doing cardio you need to be at least EOD, period.

    HS iso lateral pulldowns 2 WU. 4 heavy working sets to failure
    Wide rows 4 heavy sets to failure
    DB rows 4 heavy sets to failure

    bent over rear DB laterals for posteriors - heavy partials for 4 sets
    heavy DB laterals medials - john meadows partial reps for 4 heavy sets

    front squat machine 4 sets 20 reps each not heavy but I could feel it in my quads with no ankle pain!! progresssss.
    Last edited by HFO3; 08-13-2019 at 05:41 PM. Reason: correction in red

  4. #259
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    Great log youve got going here man, not sure how I missed it. Ill definitely be following along.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  5. #260
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    Quote Originally Posted by HFO3 View Post
    I love beaches man, just hearing the ocean break is worth the cost of admission ...ENJOY.

    Today went great. first day of stationary bike cardio and damm I got winded fast af. If you're not doing cardio you need to be at least EOD, period.

    HS iso lateral pulldowns 2 WU. 4 heavy working sets to failure
    Wide rows 4 heavy sets to failure
    DB rows 4 heavy sets to failure

    bent over DB rows- heavy partials for 4 sets
    heavy DB laterals- john meadows partial reps for 4 heavy sets

    front squat machine 4 sets 20 reps each not heavy but I could feel it in my quads with no ankle pain!! progresssss.
    I love John man, He's my class of people.. I would totally hang with that guy. He's humble.

    When you use partials, do you clean with with some drop sets full range??

  6. #261
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    Quote Originally Posted by GainTrain View Post
    Great log youve got going here man, not sure how I missed it. Ill definitely be following along.
    ty and thanks for following bro

    Quote Originally Posted by Vision View Post
    I love John man, He's my class of people.. I would totally hang with that guy. He's humble.

    When you use partials, do you clean with with some drop sets full range??

    Yes, I',m glad you asked, today my shoulders did not need a full ROM after that back workout they were already on fire... so today I did just the partials. however, If I train shoulders first, then hell yes, I would use a moderate weight DB for the full ROM, I also superset them some static resistance (lightweight db) to get that blood in there for the full pump and to mitigate the risk of injury

  7. #262
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    Final food porn of those day
    Chicken and pasta



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  8. #263
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    Final macro count


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  9. #264
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    I'm sure it is in this log somewhere, are you shooting for 33% each macro 1/3, 1/3, 1/3 FCB?
    Mymonsterlabs.com
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  10. #265
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    Quote Originally Posted by TripleOvertime View Post
    I'm sure it is in this log somewhere, are you shooting for 33% each macro 1/3, 1/3, 1/3 FCB?
    Great question. No it's actually not written anywhere, lol I'm not boxed into a macros ratio.

    I'll explain... I met my summer goals of getting lean in my other log- then, I hurt my ankle, at that point, my goal was to just to stay in shape. I lost some size due to the calorie reduction and loss of gym time, the muscle atrophy was expected...but it sucks.


    ATM, I've added back all of those calories, the gym time, the intensity is increasing so the quality gym time is getting there, lol. I'm currently putting back some of the size, (while staying relatively lean) I lost and I am making small adjustments EOD or so as I see fit.

    Sorry for the novel long ass answer, the short answer is *no, I'm not* haha

  11. #266
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    Quote Originally Posted by HFO3 View Post
    Great question. No it's actually not written anywhere, lol I'm not boxed into a macros ratio.

    I'll explain... I met my summer goals of getting lean in my other log- then, I hurt my ankle, at that point, my goal was to just to stay in shape. I lost some size due to the calorie reduction and loss of gym time, the muscle atrophy was expected...but it sucks.


    ATM, I've added back all of those calories, the gym time, the intensity is increasing so the quality gym time is getting there, lol. I'm currently putting back some of the size, (while staying relatively lean) I lost and I am making small adjustments EOD or so as I see fit.

    Sorry for the novel long ass answer, the short answer is *no, I'm not* haha
    So, why did you reduce calories? Just to stay leaner with less activity?

  12. #267
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    Quote Originally Posted by Montego1 View Post
    So, why did you reduce calories? Just to stay leaner with less activity?
    Yes sir


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  13. #268
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    3 eggs. Bacon . Everything bagel real strawberry jam

    8oz filet mignon. Sautťed white onion. Garlic Texas toast.
    Chocolate cake -Yep I ate it first
    Sweet potatoes are finished cooking


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  14. #269
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    Chocolate cake, bacon, strawberry jam w/bagel.


    I need to get on your nutritional plan dude.

    You ever try baking bacon on parchment paper? Thatís the best...
    Last edited by Milford King; 08-14-2019 at 01:14 PM. Reason: Too many bacons

  15. #270
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    Quote Originally Posted by Milford King View Post
    Chocolate cake, bacon, strawberry jam w/bagel.


    I need to get on your nutritional plan dude.

    You ever try baking bacon on parchment paper? Thatís the best...

    There may be a few other foods you skimmed over but yeah today thatís what Iíve eaten lol

    Nope, Whatís parchment paper ?


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