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Do you mix your protein powder with milk or water?

303055622lr said:
I been doing 1 or 2 cups egg whites instead of h20. And or a cup of oats depending on the time of,day and where im at with macros.

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The liquid egg whites don’t give you gas? They make me gassy as hell.....I wish they didn’t.

Do you take any digestive enzymes?


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GManG8 said:
The liquid egg whites don’t give you gas? They make me gassy as hell.....I wish they didn’t.

Do you take any digestive enzymes?


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Nah no issues. Differemt protein,powders,do tho. The gnc wheybolic bloats thebfuck outta me

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