leftkz's LET's GET JACKED Log (continued)

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  1. #46
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    WEEK 11 - DAY 77 - 2/14/2019


    Diet:
    N/A NO LOG


    Workout:
    SKIPPED WORK OUT - VALENTINES DAY




    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    No Diet Log, and Skipped workout due to Valentines day; happy wife, happy life. Hope everyone had a great Valentines day!

  2. #47
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    WEEK 12 - DAY 78 - 2/15/2019


    Diet:



    Workout:


    DELOAD


    Dead Lift Warm up
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 185.0 lb


    Dead Lift Main
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb


    Lat Pushdown
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    15 x 200.0 lb




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    250iu HCG
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Sorry for the lack of logs for the past few days. Valentines day and a couple of other things came up and didn't get a chance to workout or log. Luckily this week is deload for me so it was easy to skip the workout. I usually don't like to skip workouts, in fact, I haven't skipped a scheduled workout for 6 months up until yesterday.


    Pinned right VG. Still got some bit of pip from my left glute pin on Wednesday. A little uncomfortable, but as usual, pretty manageable. I'm also back on HCG and will be on until I finish this cycle. Doing 250 iu's once every 4 days.


    Promised I would get some progress photos up so here they are. I definitely got bigger and fuller, but I do feel like I got little bit chubbier as a result. That's to be expected on any bulk so I'm not too worried about it. I can always cut back down later and will likely add some anavar as a finisher to clean up a little bit. I'll have to see how I feel about that though.



  3. #48
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    Dec 2017
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    Quote Originally Posted by leftkz View Post
    WEEK 12 - DAY 78 - 2/15/2019


    Diet:



    Workout:


    DELOAD


    Dead Lift Warm up
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 185.0 lb


    Dead Lift Main
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb


    Lat Pushdown
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    15 x 200.0 lb




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    250iu HCG
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Sorry for the lack of logs for the past few days. Valentines day and a couple of other things came up and didn't get a chance to workout or log. Luckily this week is deload for me so it was easy to skip the workout. I usually don't like to skip workouts, in fact, I haven't skipped a scheduled workout for 6 months up until yesterday.


    Pinned right VG. Still got some bit of pip from my left glute pin on Wednesday. A little uncomfortable, but as usual, pretty manageable. I'm also back on HCG and will be on until I finish this cycle. Doing 250 iu's once every 4 days.


    Promised I would get some progress photos up so here they are. I definitely got bigger and fuller, but I do feel like I got little bit chubbier as a result. That's to be expected on any bulk so I'm not too worried about it. I can always cut back down later and will likely add some anavar as a finisher to clean up a little bit. I'll have to see how I feel about that though.


    looking good bro I definitely see some progress with the new compounds

  4. #49
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    Nov 2018
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    Rep Points
    1600100

    WEEK 12 - DAY 79 - 2/16/2019


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:
    Decided to switch my Aromasin back to E3D instead of EOD since I have no E2 sides, and I want my estrogen to be a bit higher as I think I make better gains with higher estrogen. Just doing a little experimentation to see where it goes.

  5. #50
    Senior Member
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    Rep Points
    1600100

    WEEK 12 - DAY 80 - 2/17/2019


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    10mg Cialis
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Not much to note, Just another rest day.

  6. #51
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    1600100

    WEEK 12 - DAY 81 - 2/18/2019


    Diet:



    Workout:


    Bench Press Warm up
    5 x 95.0 lb
    5 x 115.0 lb
    3 x 140.0 lb


    Bench Press Main
    5 x 155.0 lb
    5 x 175.0 lb
    8 x 200.0 lb


    Bench Press First Set Last
    3 x 185.0 lb
    5 x 185.0 lb
    3 x 185.0 lb
    5 x 165.0 lb
    5 x 165.0 lb


    Military Press Boring but BIG sets
    8 x 100.0 lb
    9 x 100.0 lb
    8 x 100.0 lb
    8 x 100.0 lb
    8 x 100.0 lb


    Face pulls
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 110.0 lb
    15 x 110.0 lb


    Cable Lateral Raise
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb


    Cable Chest Flyes
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 80.0 lb
    15 x 70.0 lb


    Triceps V Bar Pushdowns
    15 x 100.0 lb
    15 x 100.0 lb
    12 x 110.0 lb
    12 x 110.0 lb
    12 x 110.0 lb


    Cable EZ Curls
    10 x 100.0 lb
    10 x 120.0 lb
    10 x 130.0 lb
    10 x 130.0 lb
    10 x 110.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Finally finished with deload so I'm pretty excited to finally get back to some weights. Hit a 200x8 AMRAP set for my bench press. After that my shoulders were feeling super taxed so I wasn't able to hit much of my 5x5 bench and my 5x10 overhead presses. I only made it to 8 reps for most of my sets due to shoulder fatigue. Managed to push through my accessories for some added pump.


    Today, I weighed in at 210.8 LBs, which is an all time high. Kinda crazy. I feel a bit bloated so not sure if the weight is water or fat or muscle. Regardless, I think this bulk is going okay. I'm excited to see what the next few weeks will look like.


    On a side note... I've noticed my log has become rather bland lately. I'm gonna start adding more pictures of my food to spice things up. I've always hated boring logs, and this has become one of them. Gonna do my best to keep things interesting and to motivate me as well.

  7. #52
    Senior Member
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    1600100

    WEEK 12 - DAY 82 - 2/19/2019


    Diet:



    Workout:


    Squat Warm up
    5 x 135.0 lb
    5 x 155.0 lb
    3 x 185.0 lb


    Squat Main
    5 x 200.0 lb
    5 x 235.0 lb
    10 x 265.0 lb


    Safety Squat Bar 5x5
    5 x 155.0 lb
    5 x 155.0 lb
    5 x 155.0 lb
    5 x 155.0 lb
    5 x 205.0 lb


    Lat Pulldown
    15 x 180.0 lb
    15 x 210.0 lb
    15 x 210.0 lb
    15 x 210.0 lb
    15 x 210.0 lb


    Cable Ab Crunches
    15 x 120.0 lb
    15 x 120.0 lb
    15 x 120.0 lb
    15 x 120.0 lb
    15 x 120.0 lb


    Lat Pushdown
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 110.0 lb
    15 x 110.0 lb
    15 x 110.0 lb




    Gear / Ancillaries/ Supplements:
    250iu HCG
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Had a pretty decent leg day today. I didn't break any PR's but managed to hit 10 reps on my AMRAP set of 265 lbs. Definitely feeling good.


    Decided to add a new variation of squats using the safety squat bar today. It was a little weird and hard to get used to, but I think in time I'll be able to figure it out, Just need more time under the bar. Its a really good variation as it feels almost like a front squat and really targets the quad heavily. Excited to get the weight higher on that. Was a little cautious on the weight today since I didn't know what I could hit so I leaned pretty conservatively.

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