leftkz's LET's GET JACKED Log (continued)

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  1. #31
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    Nice detailed log you got going
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  2. #32
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    WEEK 10 - DAY 66 - 2/3/2018


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Not much to report, just a weekend rest day. Binged watched some shows on netflix.


    Left shoulder PIP still hurts a lot. Right shoulder hurts a little bit, but way less than left side.

  3. #33
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    WEEK 10 - DAY 67 - 2/4/2018


    Diet:



    Workout:


    Bench Press Warm up
    5 x 95.0 lb
    5 x 115.0 lb
    3 x 135.0 lb


    Bench Press Main
    5 x 170.0 lb
    3 x 190.0 lb
    5 x 215.0 lb AMRAP
    2 x 225.0 lb


    Bench Press First Set Last
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb


    Military Press Boring but BIG sets
    10 x 95.0 lb
    10 x 95.0 lb
    10 x 95.0 lb
    10 x 95.0 lb
    7 x 95.0 lb


    Face pulls
    15 x 90.0 lb
    15 x 110.0 lb
    12 x 130.0 lb
    10 x 140.0 lb
    10 x 140.0 lb


    Cable Lateral Raise
    12 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb


    Cable Chest Flyes
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 80.0 lb
    12 x 80.0 lb
    12 x 80.0 lb


    Triceps V Bar Pushdowns
    15 x 100.0 lb
    12 x 110.0 lb
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 120.0 lb


    Cable EZ Curls
    12 x 100.0 lb
    12 x 120.0 lb
    12 x 120.0 lb
    12 x 100.0 lb
    12 x 100.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    12 x 0.0 lb




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    50mg Test Base
    0.25mg Caber
    12.5mg Aromasin
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Pinned right VG today which is my favorite spot. Easiest to access, I can use both hands and usually no PIP. Also ended up pinning 50mgs of test base into my left tricep preworkout. Did a small dose since I haven't tried this brand before and I suspected that this brand was dosed properly versus the other brand that I used prior.


    I definitely crushed todays workout. I AMRAP'ed 215x5 on bench which is a rep PR for me, and then immediately after felt like I had a lot of juice in the tank so I threw on 225 and hit it for a double. It's been a long time goal of mine to do 225 ever since my tennis elbow injury and now I finally got it. I definitely felt like this test base was way stronger than another brand that I have used and it definitely pushed me through the workout. Hit my accessories and smashed everything and did not fatigue at all. Overall, probably one of the best workouts I've ever had for a long time.


    Also Happy Chinese New Years everyone.

  4. #34
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    WEEK 10 - DAY 68 - 2/5/2018


    Diet:



    Workout:


    Squat Warm up
    5 x 115.0 lb
    5 x 140.0 lb
    3 x 170.0 lb


    Squat Main
    3 x 215.0 lb
    3 x 240.0 lb
    9 x 275.0 lb


    Squat First Set Last
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb


    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    10 x 210.0 lb
    10 x 210.0 lb


    Cable Low Row
    15 x 160.0 lb
    15 x 170.0 lb
    12 x 180.0 lb
    15 x 180.0 lb
    15 x 180.0 lb


    Lat Pushdown
    15 x 90.0 lb
    12 x 110.0 lb
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 120.0 lb


    Cable Ab Crunches
    10 x 100.0 lb
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 120.0 lb


    Gear / Ancillaries/ Supplements:
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Sorry I haven't been logging guys. I'm gonna do 3 days in 1 go right here. I've been coming straight home from work, right into the workouts and then knocking right out after eating. Been so exhausted lately and its brutal. Will do my best to keep the log up to date.


    I destroyed this fucking squat session. I've never done 275lbs ever before so this is a life time PR for me. On top of smashing it with 9 reps, I think I got a lot more left. Hoping to hit 315x5 squat before this cycle ends. Also I pinned test base in my tricep on that Monday. PIP hurts like a mofo.

  5. #35
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    WEEK 10 - DAY 69 - 2/6/2018


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Typical rest day. Tricep is swollen as hell. Theres a huge lump from the test base. Slowly starting to subside throughout the day, but it hurts lol. Pinned the rest of my shit in left VG. Left side is always hard since I usually cramp up trying to turn, and my left hand is shaky as hell. DHB pip has been fairly manageable so far with the exception of that one time I pinned both delts.


    Also decided to back down a little bit on calories for rest days. Only dropping it 5%, noticed I was getting a tiny bit sloppy, not a bad thing, but I want to keep it in control. I've gained about 1.5% BF and a total of 10lbs so far on this cycle. A pretty good start since I'm a little over the half way mark.

  6. #36
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    WEEK 10 - DAY 70 - 2/7/2018


    Diet:



    Workout:


    Military Press Warm up
    5 x 65.0 lb
    5 x 80.0 lb
    3 x 95.0 lb


    Military Press Main
    5 x 120.0 lb
    3 x 135.0 lb
    7 x 150.0 lb


    Military Press First Set Last
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 120.0 lb
    5 x 120.0 lb


    Incline bench press
    10 x 115.0 lb
    10 x 115.0 lb
    10 x 115.0 lb
    10 x 115.0 lb
    10 x 115.0 lb


    Face pulls
    15 x 90.0 lb
    15 x 110.0 lb
    15 x 130.0 lb
    12 x 140.0 lb
    12 x 140.0 lb


    Cable Lateral Raise
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    10 x 40.0 lb
    15 x 30.0 lb


    Cable Chest Flyes
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 80.0 lb
    12 x 80.0 lb
    15 x 80.0 lb


    Cable EZ Curls
    21 x 80.0 lb
    24 x 80.0 lb
    24 x 80.0 lb
    24 x 70.0 lb
    24 x 70.0 lb


    Triceps V Bar Pushdowns
    15 x 80.0 lb
    12 x 100.0 lb
    10 x 100.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb


    Cable Overhead Tricep Extension
    10 x 30.0 lb
    10 x 40.0 lb
    10 x 40.0 lb


    Gear / Ancillaries/ Supplements:
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Finally caught up on 3 days of logging. Again, I apologize for not keeping up to date, I'll do my best. Doing 3 logs in one day is kinda a bitch so I don't want to do that ever again. One a day is not too bad haha.


    I noticed lately that I've been destroying weight and rep PR's all over the place. Progress is looking extremely good. Most of my lifts are climbing pretty quickly. I do need to be cautious not to injure myself. I feel my elbow tendonitis hurting a little bit during workouts so I stretch them every now and then.


    Hit OHP 150x7 which is a rep PR for me again. Then straight into 135lb 5x5s. I couldn't do it for all 5 sets as the weight was a little too heavy, was supposed to only do 120s so I ended up dropping it back down to the intended weight for the last two sets. Still planning to hit 185 lbs soon. I really want it, but don't want to rush the program. I trust the programming as so far it's been going great. 5/3/1 has such a awesome progressive overload built into it.


    Noticed my delts and arms are really getting full. Hopefully I can grow a little more before the cycle ends.

  7. #37
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    WEEK 11 - DAY 71 - 2/8/2018


    Diet:



    Workout:


    Dead Lift Warm up
    5 x 135.0 lb
    5 x 185.0 lb
    3 x 225.0 lb


    Dead Lift Main
    5 x 265.0 lb
    3 x 300.0 lb
    6 x 335.0 lb


    Dead Lift First Set Last
    5 x 275.0 lb
    5 x 275.0 lb
    5 x 275.0 lb


    Squat Boring but BIG sets
    10 x 185.0 lb
    10 x 185.0 lb
    10 x 185.0 lb


    Lat Pushdown
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    10 x 200.0 lb
    10 x 200.0 lb


    Ab Roller
    10 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    12.5mg Aromasin
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Pinned Right Glute. Decided to pin it along the very outer edge of the glute this time since I don't want to keep pinning the exact same spot.


    So I was able to pull 335 for the first time and hit it for 6 reps. Form started breaking down around rep 5 and 6 so I know I'm nearing my max. Still shooting for 405x1 hopefully in 2 months.

  8. #38
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    WEEK 11 - DAY 72 - 2/1/2018


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    So as I mentioned before. I'm gonna start eating a little less on rest days. Anywhere from 2600-2800 calories is where I'm shooting for.


    So this is the first time in a long time that I've had PIP in my glute that was very uncomfortable. The DHB PIP definitely snuck up on me, but it was most likely because I decided to pin on the extreme outer ridge of my glute which I don't normally do. I usually go about 1" in from the very outside. I had a hard time getting into my car and getting out today when I was trying to go donate blood.


    On the note of giving blood. I was running EQ up until a few weeks ago and I was for sure that I wasn't going to pass the hemoglobin test due to high RBC, plus I didn't have any aspirin on hand so I just winged it. Went in took my blood pressure and hemoglobin. Blood pressure was 107/65 and hemocrit was at 14. I was for sure thinking that I was gonna get flagged and denied, but that went well I guess. Does anyone know if DHB raises RBC levels?


    Also.. It's been 2 weeks since I've stopped using HGH. While the sides have gotten a tiny bit better. I still am getting trigger finger / fingers locking up when I make a fist. It doesn't happen as frequently but still definitely happens several times throughout the day. It's really annoying. Hoping it goes away within the next week or so.

  9. #39
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    Nice log man. How's the cissus treating you? I forgot about that stuff, I used to use it and it worked pretty good from what I remember but it's been years

  10. #40
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    Quote Originally Posted by GarlicChicken View Post
    Nice log man. How's the cissus treating you? I forgot about that stuff, I used to use it and it worked pretty good from what I remember but it's been years
    Personally. I think it helps. At one point my tennis elbow was really bad and the pain wouldnt stop. After a few weeks on it, the pain subsided. Nowadays the pain only comes here and there.

  11. #41
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    Quote Originally Posted by leftkz View Post
    Personally. I think it helps. At one point my tennis elbow was really bad and the pain wouldnt stop. After a few weeks on it, the pain subsided. Nowadays the pain only comes here and there.
    Nice. I'll have to get some again when I can. Appreciate it

  12. #42
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    WEEK 11 - DAY 73 - 2/10/2018


    Diet:
    N/A


    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Rest Day, Forgot to log.

  13. #43
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    WEEK 11 - DAY 74 - 2/11/2018


    Diet:



    Workout:


    DELOAD


    Bench Press Warm up
    5 x 95.0 lb
    5 x 95.0 lb
    5 x 115.0 lb


    Bench Press Main
    5 x 135.0 lb
    5 x 135.0 lb
    20 x 135.0 lb


    Face pulls
    15 x 60.0 lb
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb


    Cable Lateral Raise
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb


    Cable Chest Flyes
    15 x 40.0 lb
    15 x 40.0 lb
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 60.0 lb


    Triceps V Bar Pushdowns
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    15 x 90.0 lb


    Cable EZ Curls
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:
    So this week is deload week. I've been long overdue for a deload since my last one was about 9 weeks ago. With 7 weeks left in my cycle, I figure if I do a deload now, I'll have just enough time for two 3 week blocks which is perfect to end on. My elbows have been feeling a bit of pain here and there since last week, which is understandable since I basically PR'd every workout last week, All of which were fairly huge jumps too.


    I basically skipped a few exercises, did a lot lighter weight and a lot of reps. Basically training for a pump only. Nothing super heavy.


    Pinned my dose in left glute today. For some reason it took forever for the oil to go through, it seemed extra thick for some reason even after I had spend extra time to heat it up in water. My hands were a little shaky so I'm praying there's no PIP as a result of that.

  14. #44
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    WEEK 11 - DAY 75 - 2/12/2019


    Diet:



    Workout:
    Squat Warm up
    5 x 115.0 lb
    5 x 115.0 lb
    3 x 135.0 lb


    Squat Main
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb


    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    12 x 200.0 lb
    12 x 200.0 lb
    12 x 200.0 lb


    Lat Pushdown
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Another light deload day. Did a few squats to get some blood flowing and some back accessories. Can't wait to finish this deload and start pushing some weight. I know its a necessary part of getting stronger, but it sucks doing such light load work. Really boring.


    Also.. I've been copy and pasting 2018 for my logs and it's 2018.. Dun goof'd SMH.

  15. #45
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    WEEK 11 - DAY 76 - 2/13/2019


    Diet:
    N/A NO LOG


    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    No Diet Log, and Rest Day. Pinned in my left glute.

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