WEEK 12 - DAY 78 - 2/15/2019
Diet:
Workout:
DELOAD
Dead Lift Warm up
5 x 135.0 lb
5 x 135.0 lb
5 x 185.0 lb
Dead Lift Main
5 x 225.0 lb
5 x 225.0 lb
5 x 225.0 lb
Lat Pushdown
15 x 90.0 lb
15 x 100.0 lb
15 x 100.0 lb
15 x 100.0 lb
15 x 100.0 lb
Lat Pulldown
15 x 180.0 lb
15 x 200.0 lb
15 x 200.0 lb
15 x 200.0 lb
15 x 200.0 lb
Gear / Ancillaries/ Supplements:
200mg Sustanon
150mg DHB
150mg NPP
0.25mg Caber
250iu HCG
Fish Oil
Turmeric Powder
Glucosamine MSM
Multi-Vitamin
5% Liver & Organ
Cissus Quadrangularis Extract
Daily Notes:
Sorry for the lack of logs for the past few days. Valentines day and a couple of other things came up and didn't get a chance to workout or log. Luckily this week is deload for me so it was easy to skip the workout. I usually don't like to skip workouts, in fact, I haven't skipped a scheduled workout for 6 months up until yesterday.
Pinned right VG. Still got some bit of pip from my left glute pin on Wednesday. A little uncomfortable, but as usual, pretty manageable. I'm also back on HCG and will be on until I finish this cycle. Doing 250 iu's once every 4 days.
Promised I would get some progress photos up so here they are. I definitely got bigger and fuller, but I do feel like I got little bit chubbier as a result. That's to be expected on any bulk so I'm not too worried about it. I can always cut back down later and will likely add some anavar as a finisher to clean up a little bit. I'll have to see how I feel about that though.