leftkz's LET's GET JACKED Log (continued)

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  1. #46
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    WEEK 11 - DAY 77 - 2/14/2019


    Diet:
    N/A NO LOG


    Workout:
    SKIPPED WORK OUT - VALENTINES DAY




    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    No Diet Log, and Skipped workout due to Valentines day; happy wife, happy life. Hope everyone had a great Valentines day!

  2. #47
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    WEEK 12 - DAY 78 - 2/15/2019


    Diet:



    Workout:


    DELOAD


    Dead Lift Warm up
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 185.0 lb


    Dead Lift Main
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb


    Lat Pushdown
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    15 x 200.0 lb




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    250iu HCG
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Sorry for the lack of logs for the past few days. Valentines day and a couple of other things came up and didn't get a chance to workout or log. Luckily this week is deload for me so it was easy to skip the workout. I usually don't like to skip workouts, in fact, I haven't skipped a scheduled workout for 6 months up until yesterday.


    Pinned right VG. Still got some bit of pip from my left glute pin on Wednesday. A little uncomfortable, but as usual, pretty manageable. I'm also back on HCG and will be on until I finish this cycle. Doing 250 iu's once every 4 days.


    Promised I would get some progress photos up so here they are. I definitely got bigger and fuller, but I do feel like I got little bit chubbier as a result. That's to be expected on any bulk so I'm not too worried about it. I can always cut back down later and will likely add some anavar as a finisher to clean up a little bit. I'll have to see how I feel about that though.



  3. #48
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    Quote Originally Posted by leftkz View Post
    WEEK 12 - DAY 78 - 2/15/2019


    Diet:



    Workout:


    DELOAD


    Dead Lift Warm up
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 185.0 lb


    Dead Lift Main
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb


    Lat Pushdown
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Lat Pulldown
    15 x 180.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    15 x 200.0 lb
    15 x 200.0 lb




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    250iu HCG
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Sorry for the lack of logs for the past few days. Valentines day and a couple of other things came up and didn't get a chance to workout or log. Luckily this week is deload for me so it was easy to skip the workout. I usually don't like to skip workouts, in fact, I haven't skipped a scheduled workout for 6 months up until yesterday.


    Pinned right VG. Still got some bit of pip from my left glute pin on Wednesday. A little uncomfortable, but as usual, pretty manageable. I'm also back on HCG and will be on until I finish this cycle. Doing 250 iu's once every 4 days.


    Promised I would get some progress photos up so here they are. I definitely got bigger and fuller, but I do feel like I got little bit chubbier as a result. That's to be expected on any bulk so I'm not too worried about it. I can always cut back down later and will likely add some anavar as a finisher to clean up a little bit. I'll have to see how I feel about that though.


    looking good bro I definitely see some progress with the new compounds

  4. #49
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    WEEK 12 - DAY 79 - 2/16/2019


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:
    Decided to switch my Aromasin back to E3D instead of EOD since I have no E2 sides, and I want my estrogen to be a bit higher as I think I make better gains with higher estrogen. Just doing a little experimentation to see where it goes.

  5. #50
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    WEEK 12 - DAY 80 - 2/17/2019


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    10mg Cialis
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Not much to note, Just another rest day.

  6. #51
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    WEEK 12 - DAY 81 - 2/18/2019


    Diet:



    Workout:


    Bench Press Warm up
    5 x 95.0 lb
    5 x 115.0 lb
    3 x 140.0 lb


    Bench Press Main
    5 x 155.0 lb
    5 x 175.0 lb
    8 x 200.0 lb


    Bench Press First Set Last
    3 x 185.0 lb
    5 x 185.0 lb
    3 x 185.0 lb
    5 x 165.0 lb
    5 x 165.0 lb


    Military Press Boring but BIG sets
    8 x 100.0 lb
    9 x 100.0 lb
    8 x 100.0 lb
    8 x 100.0 lb
    8 x 100.0 lb


    Face pulls
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 110.0 lb
    15 x 110.0 lb


    Cable Lateral Raise
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb


    Cable Chest Flyes
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 80.0 lb
    15 x 70.0 lb


    Triceps V Bar Pushdowns
    15 x 100.0 lb
    15 x 100.0 lb
    12 x 110.0 lb
    12 x 110.0 lb
    12 x 110.0 lb


    Cable EZ Curls
    10 x 100.0 lb
    10 x 120.0 lb
    10 x 130.0 lb
    10 x 130.0 lb
    10 x 110.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    0.25mg Caber
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Finally finished with deload so I'm pretty excited to finally get back to some weights. Hit a 200x8 AMRAP set for my bench press. After that my shoulders were feeling super taxed so I wasn't able to hit much of my 5x5 bench and my 5x10 overhead presses. I only made it to 8 reps for most of my sets due to shoulder fatigue. Managed to push through my accessories for some added pump.


    Today, I weighed in at 210.8 LBs, which is an all time high. Kinda crazy. I feel a bit bloated so not sure if the weight is water or fat or muscle. Regardless, I think this bulk is going okay. I'm excited to see what the next few weeks will look like.


    On a side note... I've noticed my log has become rather bland lately. I'm gonna start adding more pictures of my food to spice things up. I've always hated boring logs, and this has become one of them. Gonna do my best to keep things interesting and to motivate me as well.

  7. #52
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    WEEK 12 - DAY 82 - 2/19/2019


    Diet:



    Workout:


    Squat Warm up
    5 x 135.0 lb
    5 x 155.0 lb
    3 x 185.0 lb


    Squat Main
    5 x 200.0 lb
    5 x 235.0 lb
    10 x 265.0 lb


    Safety Squat Bar 5x5
    5 x 155.0 lb
    5 x 155.0 lb
    5 x 155.0 lb
    5 x 155.0 lb
    5 x 205.0 lb


    Lat Pulldown
    15 x 180.0 lb
    15 x 210.0 lb
    15 x 210.0 lb
    15 x 210.0 lb
    15 x 210.0 lb


    Cable Ab Crunches
    15 x 120.0 lb
    15 x 120.0 lb
    15 x 120.0 lb
    15 x 120.0 lb
    15 x 120.0 lb


    Lat Pushdown
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 110.0 lb
    15 x 110.0 lb
    15 x 110.0 lb




    Gear / Ancillaries/ Supplements:
    250iu HCG
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Had a pretty decent leg day today. I didn't break any PR's but managed to hit 10 reps on my AMRAP set of 265 lbs. Definitely feeling good.


    Decided to add a new variation of squats using the safety squat bar today. It was a little weird and hard to get used to, but I think in time I'll be able to figure it out, Just need more time under the bar. Its a really good variation as it feels almost like a front squat and really targets the quad heavily. Excited to get the weight higher on that. Was a little cautious on the weight today since I didn't know what I could hit so I leaned pretty conservatively.

  8. #53
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    WEEK 12 - DAY 83 - 2/20/2019


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Rest Day. Noticed some PIP from left VG. Recently the DHB has been hurting quite a bit, just enough to be uncomfortable, but not enough to really affect me day to day so it's fine for the time being.

  9. #54
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    WEEK 12 - DAY 84 - 2/21/2019


    Diet:



    Workout:


    Military Press Warm up
    5 x 70.0 lb
    5 x 85.0 lb
    3 x 100.0 lb


    Military Press Main
    5 x 110.0 lb
    5 x 125.0 lb
    10 x 145.0 lb


    Military Press First Set Last
    5 x 115.0 lb
    5 x 115.0 lb
    5 x 115.0 lb
    5 x 115.0 lb
    5 x 115.0 lb


    Bench Press Boring but BIG sets
    10 x 135.0 lb
    10 x 135.0 lb
    10 x 135.0 lb
    10 x 135.0 lb
    9 x 135.0 lb


    Face pulls
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 120.0 lb


    Cable Lateral Raise
    15 x 20.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb


    Cable Chest Flyes
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb


    Cable EZ Curls
    21 x 80.0 lb
    21 x 80.0 lb
    21 x 80.0 lb
    21 x 80.0 lb
    21 x 80.0 lb


    Triceps V Bar Pushdowns
    15 x 110.0 lb
    15 x 120.0 lb
    15 x 120.0 lb
    12 x 120.0 lb
    15 x 100.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    40mg Anavar
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    So today is the first day and first time trying Anavar, I figure I'll start off with 40mg daily. Usually I'll plan to do 20mg AM, 20mg Pre-workout/PM for the next 4-5 weeks, but today I did the entire 40mg preworkout. I've heard rumors that the pumps are painful, but I didn't realize how painful. Had an extremely heavy shoulder day today, managed to do a 145x10, almost 11 reps, but I wasn't able to lock that out. The pump in my shoulders were so insane that it literally hurt. I was in pain for almost the entire work out. It was insane... Awesome, yet not awesome at the same time. I finally understand what Arnold meant in the Pumping Iron movie about THE PUMP. It fucking hurt though. Not sure how some of you guys do 100mgs, but at 40mgs that was insane.


    Hoping the Anavar cleans me up a little bit as I gained a little bit of fat on this bulk. I'm actually excited for the strength gains from it too. Hoping to hit my strength goals for this cycle and with everyone going great so far, it looks like I'll be able to.



  10. #55
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    Do you have plans for a future cut? You started out fat, and you keep posting that you are adding fat. You are going to have a long, hard road to getting lean if this keeps up.


    I AM NOT TROLLING - I just hate to see you add anymore body fat when your levels were high to begin with. Cuts are hard, psychologically, and you are greatly increasing the time you are going to need to spend cutting. You won't be lean before next winter at this rate (just in time to want to cover up and bulk, LOL!)

  11. #56
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    Quote Originally Posted by malfeasance View Post
    Do you have plans for a future cut? You started out fat, and you keep posting that you are adding fat. You are going to have a long, hard road to getting lean if this keeps up.


    I AM NOT TROLLING - I just hate to see you add anymore body fat when your levels were high to begin with. Cuts are hard, psychologically, and you are greatly increasing the time you are going to need to spend cutting. You won't be lean before next winter at this rate (just in time to want to cover up and bulk, LOL!)
    No troll taken. In fact, I appreciate the heads up.

    I do plan on cutting though. After this cycle I will be doing a slow and steady cut. I'm not really looking to become extremely shredded, but would like to drop to around 11-12% BF after this which I think will be manageable in a 5-6 months time. I'm all about slow and steady wins the race.

  12. #57
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    WEEK 13 - DAY 85 - 2/22/2019


    Diet:



    Workout:


    Dead Lift Warm up
    5 x 145.0 lb
    5 x 180.0 lb
    3 x 225.0 lb


    Dead Lift Main
    5 x 235.0 lb
    5 x 275.0 lb
    9 x 315.0 lb


    Dead Lift First Set Last
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb


    Lat Pushdown
    10 x 100.0 lb
    10 x 110.0 lb
    10 x 120.0 lb
    8 x 130.0 lb
    8 x 130.0 lb


    Safety Squat Bar 5x10
    5 x 135.0 lb
    5 x 135.0 lb
    10 x 135.0 lb
    10 x 135.0 lb
    5 x 185.0 lb


    Dual Lat Pulldown
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    12 x 100.0 lb
    12 x 100.0 lb


    Cable Ab Crunches
    15 x 100.0 lb
    15 x 120.0 lb
    15 x 120.0 lb




    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    40mg Anavar (20mg AM / 20mg PM)
    0.25mg Caber
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    500mg Tudca
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Deadlifts felt great today. I managed to push another rep PR today doing 315x9... I wanted 10 reps so badly, but after the 9th rep, I stood there and just didn't have it in me to attempt the lift so I called it rather than pushing too far. I really don't want to get injured. I'm happy with that though. Slow and steady wins the race.


    I wanted to try do 5 sets of 10 reps on the Safety Squat Bar @ 185 lbs, but not being used to the bar and having no experience front squatting made it extremely heavy to me. I managed to only crank out 2 sets of 135 x 10 and the rest were 5s. I still have to get used to this bar. It's a lot more difficult than I thought it would be. The camber and the way it sits on your body makes it so that you have to stay much more up right than a traditional squat, especially since I'm used to low bar back squat.


    Also.. Kinda mad when I pinned today. Not sure if the syringe was defective or if I pushed the plunger too hard, but after I pinned my left glute. I went to pull out the needle and noticed that some oil slipped past the plunger and spilled onto my hands. Not sure exactly how much as it happened so quickly and was behind me so the view wasn't easy to see. Hopefully I didn't lose too much oil and my hormones don't get too out of whack. Probably won't affect it too much, since I think only about 0.5 cc got out of the 3.3 cc. Still annoying and not sure what caused it.

  13. #58
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    WEEK 13 - DAY 86 - 2/23/2019


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    40mg Anavar (20mg AM / 20mg PM)
    12.5mg Aromasin
    250iu HCG
    500mg Tudca
    Fish Oil
    1000mg Turmeric Powder
    Glucosamine, Chondroitin, MSM
    Multi-Vitamin
    5% Liver & Organ
    1000mg Cissus Quadrangularis Extract


    Daily Notes:
    Rest Day. I've been slacking on logging on rest days. Just due to sheer laziness. I will try to make it a habit to keep going at it on the daily. I really don't do much on rest days though. If it's a weekend it's usually family time unless I have some unexpected emergency at work.

  14. #59
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    WEEK 13 - DAY 87 - 2/24/2019


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    40mg Anavar (20mg AM / 20mg PM)
    500mg Tudca
    Fish Oil
    1000mg Turmeric Powder
    Glucosamine, Chondroitin, MSM
    Multi-Vitamin
    5% Liver & Organ
    1000mg Cissus Quadrangularis Extract


    Daily Notes:


    I try to eat a little less on rest days since I dont really exert much energy. 250 calories here and there adds up so I figure it should be good. Weighed in at 212.5 LBS @ 15.5% BF. As far as metrics, the numbers are looking pretty good. Hopefully I'll be able to retain a lot of this mass and shed the fat after this cycle. Planning to do a slow cut a 6-8 weeks after PCT is over.

  15. #60
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    WEEK 13 - DAY 88 - 2/25/2019


    Diet:



    Workout:


    Bench Press Warm up
    5 x 95.0 lb
    5 x 115.0 lb
    3 x 135.0 lb


    Bench Press Main
    3 x 165.0 lb
    3 x 190.0 lb
    8 x 210.0 lb


    Bench Press First Set Last
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb


    Military Press Boring but BIG sets
    10 x 100.0 lb
    10 x 100.0 lb
    10 x 100.0 lb
    10 x 100.0 lb
    10 x 100.0 lb


    Cable Overhead Tricep Extension
    15 x 50.0 lb
    12 x 50.0 lb
    15 x 50.0 lb
    15 x 50.0 lb


    Face pulls
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 120.0 lb
    15 x 120.0 lb
    15 x 120.0 lb


    Cable Lateral Raise
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb
    15 x 30.0 lb


    Cable Chest Flyes
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 70.0 lb
    15 x 70.0 lb


    Triceps V Bar Pushdowns
    10 x 120.0 lb
    10 x 130.0 lb
    10 x 130.0 lb


    Cable EZ Curls
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 120.0 lb
    10 x 100.0 lb
    10 x 100.0 lb


    Hammer Curls
    10 x 25.0 lb
    10 x 25.0 lb
    10 x 25.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    200mg Sustanon
    150mg DHB
    150mg NPP
    65mg Anavar (32.5mg AM / 32.5mg PM)
    0.25mg Caber
    500mg Tudca
    Transparent Labs BULK Pre-Workout
    Fish Oil
    1000mg Turmeric Powder
    Glucosamine, Chondroitin, MSM
    Multi-Vitamin
    5% Liver & Organ
    1000mg Cissus Quadrangularis Extract


    Daily Notes:


    So I decided to up the var dosage a little bit since I had just enough tabs to do so, I don't like to have extras and would rather finish them out. As far as what everyone has told me, 65mg should be a pretty good dosage, even though most are recommending I do 100mg; I'd like to keep it at 65mg since I'm already doing a bunch of other drugs and would like to keep it as conservative as possible.


    Today's pumps weren't as insane as last Thursday when initially did my first dose of var. That was a skin tearing, muscle bursting like I've never felt before, almost wanted to cry a little. Today was a good pump, but definitely no where near that. I did however manage to bust through a PR for bench with a solid 210 lbs x 8 reps. As of recently, I've been smashing through weight and rep PR's so it feels great. My next week is the big one of 225. Excited to see how many I am able to muster as that's been a very long time goal of mine since my tennis elbow injury.

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