Mens Physique 12 Weeks out 6'2 207lbs

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  1. #1
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    Mens Physique 12 Weeks out 6'2 207lbs

    Meal 1 protein shake 1 1/2 Scoop 20grams of oats
    Meal 2 6oz 90 lean cooked lean beef 1/3 cup rice
    Meal 3 same
    Meal 4 6oz 93 Turkey Veggie
    Meal 5 Post workout 2 Scoop 1/3 rice
    Meal 6 7oz Whitefish cooked

    No dairy, only water bcaas with salt of under2500
    Cheat Meal on Chest Day which replaces meal 5
    CARDIO WALKING INCLINE SPEED 3.4 FOR 30
    5 TIMES A WEEK

  2. #2
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    Have you ever competed before? How much weight you think need to loose? Are you running gear
    Last edited by REHH; 01-13-2019 at 05:09 PM.
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  3. #3
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    got any pics ? do you have a coach?
    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

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    I have a coach, yes
    Gear im running test cyp tren 1-6,6-12
    Weight is so much my concern the mirror is

  5. #5
    Monster Labs Lead Rep
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    show us some pics bro.

    we have very similar stats , and im also 10 weeks out.

    good luck
    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

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    From last week need to update20190117_175208.png

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    Ill post pics tomorrow with back shots

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