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Mens Physique 12 Weeks out 6'2 207lbs

B

Blackmombajuice

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Get Shredded!
Meal 1 protein shake 1 1/2 Scoop 20grams of oats
Meal 2 6oz 90 lean cooked lean beef 1/3 cup rice
Meal 3 same
Meal 4 6oz 93 Turkey Veggie
Meal 5 Post workout 2 Scoop 1/3 rice
Meal 6 7oz Whitefish cooked

No dairy, only water bcaas with salt of under2500
Cheat Meal on Chest Day which replaces meal 5
CARDIO WALKING INCLINE SPEED 3.4 FOR 30
5 TIMES A WEEK
 
Have you ever competed before? How much weight you think need to loose? Are you running gear
 
Last edited:
got any pics ? do you have a coach?
 
I have a coach, yes
Gear im running test cyp tren 1-6,6-12
Weight is so much my concern the mirror is
 
show us some pics bro.

we have very similar stats , and im also 10 weeks out.

good luck
 
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