Which is more important for building muscle?

View Poll Results: Which is more important for buidling muscle. Explain

Voters
9. You may not vote on this poll
  • diet

    9 100.00%
  • training

    0 0%
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  1. #31
    PIT POSSE SOD
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  2. #32
    Carpet-Chewer
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    Quote Originally Posted by Oldschool View Post
    Resistance exercise stimulates muscle protein synthesis even in a calorie deficit state. It's not optimal but it does show that training is the first thing that has to happen to build muscle.
    This is like debating the chicken or the egg thing. Lol


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