What's everyone's input? I have told to eat w.e. you want and much as you want. Restarts your metabolism etc
For someone like me, im pushing my calories everyday. While im able to reach my protein and carb goals from my daily meals, its tough to reach the calorie goal. For me, im always eating a lil extra. Weather it be cereal, doughnuts, honeybun. Dollar menu cheeseburger. To hit my calorie goal.
How long has this been the case? How is to working?I'm in a calorie deficient. Cals are at 2470ish
Carb intake is at 200, protein is 307, fats are at 50. I believe those are the numbers. I have it wrote down at home
Here's a general rule:3 or 4 weeks
I had a cheat 11 days ago. I smashed a pizza and cookie. First real pizza since last superbowl. Got all warm and started to sweat. I believe that's a sign of leptin releasing
Not to mention the occasional Jersey Devil burger at PJ Whelihan's, lol. I love those.
Or if you are doing Keto you probably dont want to knock your body out of ketosis once a week.
Or if you are doing Keto you probably dont want to knock your body out of ketosis once a week.
Exactly. Cheat meals on keto are non-existent.
cheat meal
one meal in a week
cheat day
one full day of the week
cheat Sunday
every Sunday, more obviously the free day of the week
cheat week-end
the whole weekend ... and not only do you eat badly, but you do not even train during the weekend
flexible diet
which translated for me would be: eat what you want as and when you want mmh, is a programmed diet or the good old way to eat unregulated!?
All these things, they have been "invented" from those people who can not able to follow a diet
.They're just EXCUSES!!!