GarlicChicken
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2.5lb sweet potato cut into 1" cubes
1 cup water
1 tbsp butter or coconut oil
1/2 tsp ground cinnamon
1/8 tsp salt
Sprinkle of nutmeg to taste
Place steamer basket in pot. Add water to bottom of pot. Place sweet potato cubes on basket. Set lid and place vent on seal. Set to high pressure cooker for 7 minutes and let cook. Quick release vent, remove potato's from pot and drain excess water. Add oil and spices, then mash to desired consistency. Stores for up to 1 week in refrigerator.
The addition of pure maple syrup or honey before mashing is also delicious if sugars are not a dietary concern.
1 cup water
1 tbsp butter or coconut oil
1/2 tsp ground cinnamon
1/8 tsp salt
Sprinkle of nutmeg to taste
Place steamer basket in pot. Add water to bottom of pot. Place sweet potato cubes on basket. Set lid and place vent on seal. Set to high pressure cooker for 7 minutes and let cook. Quick release vent, remove potato's from pot and drain excess water. Add oil and spices, then mash to desired consistency. Stores for up to 1 week in refrigerator.
The addition of pure maple syrup or honey before mashing is also delicious if sugars are not a dietary concern.