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  1. #61
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    Quote Originally Posted by malfeasance View Post
    Mind sharing what fish oil?
    Nature bounty 1200 mgs been taking 2400mgs 2 to 3 times a day plus some krill oil.

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  2. #62
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    Great job on the BP. Iíve done the exact same thing and every bit of it I can attribute to IF and kratom use!


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  3. #63
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    Quote Originally Posted by Deadmoon View Post
    Great job on the BP. Iíve done the exact same thing and every bit of it I can attribute to IF and kratom use!


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    You think kratom brought it down? Krstom helped me quit booz definately useful stuff

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  4. #64
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    Quote Originally Posted by 303055622lr View Post
    You think kratom brought it down? Krstom helped me quit booz definately useful stuff

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    Iím thoroughly convinced of it. It was the only thing I changed in my routine a few weeks back. For a while I was walking around at low 120ís systolic over upper 70ís diastolic, Iíve been at that for years. Then systolic started coming down around 111-116, diastolic hasnít changed much.


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  5. #65
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    Quick update

    Am fasted cardio as usual


    Back bis and core yesterday

    Wide grip seated row

    Close grip row

    Lat pull downs

    Close,grip pull down

    Behind the head pull down i know its bad shoulder joints but i can focus the contraction in my traps so much i gotta do it. Plus its usually only 120lbs max just mind muscle connection movement that i like,

    Preacher curls

    Volume. To failure on everything

    I think I'm gonna add a day midweek for dead lifts and go heavier but not on the same day.

    Realy going to start training core a lot more than in the past since my b.f. is getting low enough to see it all.

    100mgs test e

    250iu hcg

    25mg proviron

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  6. #66
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    Fuck I forgot to add im getting some bacne like a mofo. Got some doxycycline on the way. I cant reach my back to scrub that shit good enough.

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  7. #67
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    Quote Originally Posted by 303055622lr View Post
    Fuck I forgot to add im getting some bacne like a mofo. Got some doxycycline on the way. I cant reach my back to scrub that shit good enough.

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    Get a bristled back scrubber and wrap a wash rag over it... or just get yo lady to do it.


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  8. #68
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    Quote Originally Posted by Deadmoon View Post
    Get a bristled back scrubber and wrap a wash rag over it... or just get yo lady to do it.


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    This, or one of those ones that are like a brillo pad. That's what I have to use when I can't get my fiancee to do it. Regular old blue Dawn dish soap works wonders too. It'll just make your skin really friggin dry

  9. #69
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    Alright work slowed down again so ill have some more time to update this ill prob be more detailed once I start primo e test e blast in a couple weeks.

    Breakfast
    2 cups egg whites
    1 cup oats
    1 tablespoon blue cheese added,to,eggs 190 cals yikes, fuck it it tastes good.

    Next 3 meals are made,from this
    1lb turkey ground lean
    1cup white rice
    3 cups of frozen,broccoli.

    Post workout
    2 cups egg whites
    1,cup oats

    Protein shake later in the evening.


    Its simple but i can track it easily. Once i add more compounds I'm gonna add more cals i just wanted to get my b.f. down so my next blast I can see more of whats happening. The calorie deficit has been working great i am hungry as fuck alot tho but its actually turned into a semi good feeling knowing my body is burning off fat. Gotten into the mindset of chasing body fat. I was pretty badly outta shape a year ago now seeing changes happen has become an obsession.

    Chest. And tri yesterday

    Flat bench warm up 135 3x10

    Working sets

    205 3x10
    225 3x8
    245 3x5

    Incline bench

    205 1x10
    1x8
    1x5

    Decided to use dbs instead of cables for flys
    Incline,db fly 25x15x1
    35x12x3
    40x10x3

    Decline fly
    40x12x2
    55x12x2


    Close,grip bench press 135x10x2
    155x8x3

    Single hand tri extensions 30lb till burn out x3

    Strength is noticeably down i attribute that to the deficit, feel well tho.




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  10. #70
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    Your diet looks good. How much weight have you lost?

  11. #71
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    Quote Originally Posted by malfeasance View Post
    Your diet looks good. How much weight have you lost?
    When i started this i was 220ish I'm around 202 in the morning. My weight fluctuates alot tho. I went on a mini food bender last week and was back up to 215. I try to pay more attention to the mirror. Ill be ready to start back trying to add some lean mass soon. Obviously not gonna go with a crazy surplus cuz summer is right around the corner. Ill save that for next fall/winter.

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  12. #72
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    Here's a. No pumppic from a week or so ago. Little bit more leaned out now. Love handles shrinking but holding on till the end.

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  13. #73
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    Well, stay off the food benders and be consistent and keep making progress. Summer will be here before you know it.

  14. #74
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    Still here sorry for lack of updates thought work was slow then got slammed with a 75 unit building. Anyway spring blast has begun. Gonna follow eod pinning schedule and rotate delts, upper /midoutter quad , glutes, and ill prob throw in ventroglutes when I start to feel like a pin,cushion. Right now test is gonna be at 300mg a week and primo 400mg ill prob increase primo most likely both just wanted to see how it goes for a couple weeks. Id like to try to run this longer than 12 weeks and avoid the sides i start to get with test at 500 around 12 weeks. B.p. etc. If i have to i have some b.p. meds but we will see. Not sure when im gonna use the T bol thinking towards the end have also been thinking about using var instead and saving the T bol for bulking season. Im estro sensitive and dbol is outts the question for me.
    Diet will be similar to what ive perviously posted with slightly more protein.

    Today
    75mg test e
    100mg primo e
    1mg of research chem adex.

    Am
    20 min fasted cardio

    Prob gonna train legs after work ill try to post up more detailed log of training.

    Have a good Monday everyone thanks for following.


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  15. #75
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    Qucik update caught a cold felt like ass for a coupe days.
    Trained legs today, got a crazy pump then cramps in hamstrings still not feeling 100% figure its prob something to do with coming down with a mild sickness.
    Already feeling better. Seems like when i introduce a new compound my body says fuck you for a couple days, or I caught a cold not sure. Back and bis tmrw.

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