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accountability log

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303055622lr said:
Am cardio

Rest day from lifting

Acne is starting to increase a considerable amount on my chest and shoulders. I never actually wrote down the amount of time between coming off blast and relation to acne breakouts. This time ill obviously have an idea how long it takes to level back out. Gonna try to avoid Accutane as much as possible.

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I almost always get a breakout first few weeks of cruise..your hormones are so unbalanced it's almost inevitable for me..usually after a few weeks when your levels stabilize..the acne "should" clear up a bit..I don't know about you but I usually break out first few weeks of cruise, then first few weeks of blast..it must have something to do with uneven levels from what I've heard..acne is a bitch tho....accutane works, but you have to run it quite a long time if you don't want acne to return..and I learned personally even if u run it for 5 months..the acne can come back..although it's much lighter for me now after I started blast again..but it can definitely come back..so choose your battles wisely..it comes with sides for sure..if you can find it or your doc will prescribe it..I suggest trying an antibiotic like doxycycline before even touching accutane...all in all..if you are prone to acne, AAS is a slippery slope if you don't want to deal with acne..kinda part of the price to play IMO..

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Definately seems like the first few weeks of change ill get it. I usually end up getting some high percentage salicylic acid body scrub and benzoyl peroxide acne lotion and hit the tanning bed once or twice a week and it helps. I'm gonna see how it goes for a few weeks and try doxycycline if needed. I found some isotretinoin lotion a few months ago that worked pretty good but it was expensive and didnt last long. Seems like its just part of the territory. At least Accutane and doxycycline are pretty easy to get ahold of if needed. The accutane sides are pretty crazy that they list are possible! Ive been taking A lot of fish oil and recently switched brands im wondering if that's playing a part in it as well. My girl wont even touch the fish oil supps cuz she breaks out like a teenager lol. Ill take the blood pressure support from it and deal with some acne over walking around feeling like my heads gonna pop all day. Its like a balancing act with experimenting to find our personal sweet spot for everything. I gotta admit tho ive been feeling pretty damn good for the start of this cruise. Last time i crashed pretty hard. The positives absolutely outweigh any negatives with some oily skin.
lifter916 said:
I almost always get a breakout first few weeks of cruise..your hormones are so unbalanced it's almost inevitable for me..usually after a few weeks when your levels stabilize..the acne "should" clear up a bit..I don't know about you but I usually break out first few weeks of cruise, then first few weeks of blast..it must have something to do with uneven levels from what I've heard..acne is a bitch tho....accutane works, but you have to run it quite a long time if you don't want acne to return..and I learned personally even if u run it for 5 months..the acne can come back..although it's much lighter for me now after I started blast again..but it can definitely come back..so choose your battles wisely..it comes with sides for sure..if you can find it or your doc will prescribe it..I suggest trying an antibiotic like doxycycline before even touching accutane...all in all..if you are prone to acne, AAS is a slippery slope if you don't want to deal with acne..kinda part of the price to play IMO..

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Thought some of you might appreciate this culinary masterpiece
402e85fe49f1dbe54766e7c6a866653b.jpg


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303055622lr said:
Thought some of you might appreciate this culinary masterpiece
402e85fe49f1dbe54766e7c6a866653b.jpg


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Bro - U a painter too? I used to be one for about 5 years until I moved into other construction and then sales now- I spotted those pants or drop cloth u got in this pic right away - lol - anyway, nice meal - simple, fast to cook, and meets all the requirements for gains.
 
lifter916 said:
Bro - U a painter too? I used to be one for about 5 years until I moved into other construction and then sales now- I spotted those pants or drop cloth u got in this pic right away - lol - anyway, nice meal - simple, fast to cook, and meets all the requirements for gains.
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Yep this is my 15th year in the biz. Switched to commercial a few years ago pays a little better and dont have to deal with homeowners.

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Am cardio 30 min pushed it pretty hard for 20 min that Catharine has for sure made a difference

100mg test e.

I think its,time to add some delts into my pin rotation my quads and glutes could use a little break just rammed thru some scar tissue it felt nice and crunchy.

Going to hit shoulders right now.

All is same with diet. Seeing more defintion throughout


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Am cardio

Started to subtract some more calories today. Got dizzy as fuck by noon think my blood sugar was low.

Gonna try keeping some gummy bears and eat a couple when it happens.

Switched brands of cardarine gonna be pissed if this one sucks cuz that shit,def helps .

.5 adex

Hopefullly can get to the gym before this shitty storm hits. Sounds like ill be trapped at,my house all weekend. Only equipment i dont have is a squat rack so id like to train legs beforehand.

Have a good Friday!

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Carpel tunnel while I'm sleeping drives me crazy. Wake up with numb retarded hands. Just came back it had gone away for awhile.

Doubt ill be able to get outta the house today since theres about 20 inches of snow overnight.

Home gym. Meal prep day.



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4 am fasted cardio 30 min stationary bike.

100mgs,test e in the right glute

15mg cardarine

1mg adex

1.5 cups egg whites

1 cup oats

1lb of turkey

1 cup of rice

Peppers and onions



Mothafuckin chest day after I get out this bitch!

Leaning out, probably leanest I've ever been right now. I was a tall fat flabby fuck for a long time. Not anymore! Nice to see gains have been made beneath the fluff.

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10 min cardio distracted myself reading bullshit in a forum wrote replies then kept deleting them and decided my estrogen is high and to stop acting like a hormonal fucktard.

That being said I think legit a.I.s are harder to come by than anabolic compounds. Or I'm just a insane super converter that turns all testerone into a lump under my left nipple.

That's my random thought for the day.



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Get Shredded!
Sorry for missing a few updates got a bunch of bullshit happening on the home front, angry wife/melting snow flooding basement. Diets all still on track, will post tmrw workout. Todays rest day. Chest legs and back mon tues, wed.

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Felt like shit last couple days so i haven't been updating. Prob finally caught a cold or something ive been waiting for some sort of crash. Mental stress manifests itself into physical soreness and weakened immune system sometimes. Been sore from training from Tuesday which is unusual for me, i believe that may be the hormone crash I was waiting for. Start sunday off right with legs and food prep, also thinking about adding some hcg cuz my nuts are fucking tiny i realized its been about a year since i started trt. I don't think ill be able to regain naty test cuz,my levels were low prior to using, which was the main reason i started fuckin with it in the first place. Have a good sunday!

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Short update added hcg,and 25mg proviron into the mix cuz my libido is non existent. Diet still on. Had a,good back day yesterday. Gotta go get some money.

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Leg day

Warm up squats 2x12
Squats


1x10
1x8
1x5
3x3
1x5
2x6

Leg press high wide food placement

8x8

Hip abductors

3x25

The other direction chick machine

3x25

Lying leg curls

3x15

Leg extensions

5x15

Cramped up a,little def wobbly after it was good.

Took some eca today to,get my ass out of this funk I've been in it worked. Libido is on the rebound. Alls good Mothafuckin abs are getting more defined for the first time in my life just that alone was a good moral boost. Cant wait to blast primo and tbol in a few weeks. Have a good Friday ya filthy animals. Tmrws my birthday as well as one complete fucking year sober feeling pretty fucking good about myself right now.

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303055622lr said:
Leg day

Warm up squats 2x12
Squats


1x10
1x8
1x5
3x3
1x5
2x6

Leg press high wide food placement

8x8

Hip abductors

3x25

The other direction chick machine

3x25

Lying leg curls

3x15

Leg extensions

5x15

Cramped up a,little def wobbly after it was good.

Took some eca today to,get my ass out of this funk I've been in it worked. Libido is on the rebound. Alls good Mothafuckin abs are getting more defined for the first time in my life just that alone was a good moral boost. Cant wait to blast primo and tbol in a few weeks. Have a good Friday ya filthy animals. Tmrws my birthday as well as one complete fucking year sober feeling pretty fucking good about myself right now.

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First and foremost- Congratulations on 1 year sober..thats a huge accomplishment - Secondly, happy birthday you old man - Instead of having a drink tomorrow for celebration, have a steak or your favorite meal - it comes with gains and no damn hangover - nice job man, I love success stories - did I hear you say Primo? I will be very interested in your review, Ive never ran it but would like to someday...stay grinding
 
Thanks bro. Gonna just take the family out For some hibachi grill and eat a bunch of food! No more booz for me the b.b. lifestyle got its claws in me and no joke turned my life around. Ill def be logging the primo most likely just continue this but with more detail since its my first go with it. Havent decided all the specifics but t bol and test e will be in the mix. Tbol and primo are both first for me so ill prob add the oral in later on in the cycle so I can see how its all going one new compound at a time. Have a good weekend man thanks for following.
lifter916 said:
First and foremost- Congratulations on 1 year sober..thats a huge accomplishment - Secondly, happy birthday you old man - Instead of having a drink tomorrow for celebration, have a steak or your favorite meal - it comes with gains and no damn hangover - nice job man, I love success stories - did I hear you say Primo? I will be very interested in your review, Ive never ran it but would like to someday...stay grinding
Click to expand...

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Monday morning time to get it

Pin day 100mgs test e gonna try felt for the delt first time wanna give my quads and glutes enough of a break for the upcoming oil ill be pushing into them in a few weeks.

250 iu hcg

25 mg proviron

Stopped cardarine last week point. Of Diminishing returns was hit. Its ok for a boost I think source of how legit it is makes a difference cuz the second brand I tried was nothing like the first.

LOW. Dose eca for a subtle boost cuz i do feel like the fog is lifting.

My quads are actually still sore as fuck from friday. I love how fast i recover while blasting as compared to a more natural dose.

Gonna hit shoulders tris and core this afternoon.

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Nicked a vein for the first-time this morn. Wooooo metallic taste in my throat then the cough came. Hurt all the way to my taint. Tren cough must be a motherficker.

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303055622lr said:
Nicked a vein for the first-time this morn. Wooooo metallic taste in my throat then the cough came. Hurt all the way to my taint. Tren cough must be a motherficker.

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Tren cough is about 5 agonizing torturous certain you’re going to die minutes .. then it’s over


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A little bit. I was in a rush for work didn't aspirate as i was standing there brushing my teeth i felt the sensation in the back of my throat.
Multislacking said:
Lol...I hate coughing that hard. Did you get the nice stars too?
Click to expand...

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303055622lr said:
Nicked a vein for the first-time this morn. Wooooo metallic taste in my throat then the cough came. Hurt all the way to my taint. Tren cough must be a motherficker.

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Oh ya, "the cough"...I always heard it was just from tren..then sure enough on my first tren run I had it...It sucked ass..lasted a good 5min but felt like 10..was def seeing stars like bro mentioned.. then never got it again....until couple weeks ago when " not running tren"...got it from a pin of just test e...it was much milder then my tren experience but it was same non stop cough lasting maybe 2-3min... It sucks, but it can happen..it won't kill u, but it will wake your ass up..i make sure to always aspirate and push the oil in slow..also both times I got the cough was in quad injections, dunno if there's more veins their or what but I've switched to glutes and VG as main rotation .. now that you've had it, welcome to the club! You've had your cherry popped

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lifter916 said:
Oh ya, "the cough"...I always heard it was just from tren..then sure enough on my first tren run I had it...It sucked ass..lasted a good 5min but felt like 10..was def seeing stars like bro mentioned.. then never got it again....until couple weeks ago when " not running tren"...got it from a pin of just test e...it was much milder then my tren experience but it was same non stop cough lasting maybe 2-3min... It sucks, but it can happen..it won't kill u, but it will wake your ass up..i make sure to always aspirate and push the oil in slow..also both times I got the cough was in quad injections, dunno if there's more veins their or what but I've switched to glutes and VG as main rotation .. now that you've had it, welcome to the club! You've had your cherry popped

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Lol mine was quad too. I went a little lower than my normal spot. Im gonna try v.g. out next I wanna make sure my go to spots quads and glutes are all healed up and ready to go for my next blast. I tried felt for the first time Monday it wasn't bad at all. That g.c. test is pretty smooth. I realy haven't experience much pip at all with it.

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Slacking on updates mostly not worth noting. Slipped a little on the diet and ate pizza last weekend. I believe the hcg may have spiked my e2 causing some acne.

Roads to shitty to get to the gym today so its back day with the barbell at the house. Kill it fellas

Few more weeks to go till primo test blast cant fuckin wait.

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Its almost time to add some primo. I'm making decent gains cruising so I'm prob gonna go a little longer before i add it. Ill prob still keep test low at first and see how it goes. Haven't decided on when to add t bol to the mix yet. Vials test e, i got in a habit of peeling the label cuz im paranoid of pieces of stopper floating in it then injecting it.

Leg day tmrw

Fuck girl scout cookies im pretty sure i set myself back two weeks on a sleepwalking cookie frenzy.
2d2050e0b4cc5031d56f7eca6ff9c16a.jpg


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Bam fellas had to post this got my b.p. way the fuck down.
ca3d427c8b2ce43b8d545456d49a3797.jpg


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Alright so I can donate again it def makes me feel better. The place i go to has this bbw chick that ALWAYS manages to get me. We go in the room she checks my blood pressure and manages to rest her big. Black beautiful titty in my hand, EVERYTIME. At first i thought shit shes a,big girl this is a tight spot shit happens, then i noticed a trend. She always comments about my veins, last time she asked me out said shes lonely cuz she doesn't know anyone around here, I was flattered even tho I'm not into the bbw thing, on cycle with the hyper sex drive i dont think i could do it, im not racist just not my type. Just thought it was funny to,add this mishmash log.

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malfeasance said:
To what do you attribute your drop in blood pressure?
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Ive been doing alot of fasted cardio taking fish oil and cialis. As well as eating very clean I really think the fish oil has made a big difference tho. Ive tried all the b.p. related otc supps. Hawthorne celery carditone etc.

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