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Gaintrains GC Log
- Thread starter GainTrain
- Start date
Alright Fellas, were back. Sorry for the short absence, but had to handle some stuff in real life. Missed yesterday's session so made up for it today.
Upper Loading "A"
Dropped my weights by 10-20lb and am really focusing on proper form and making sure I am activating the proper muscles. Slow controlled reps...Mind Muscle Connection.
Pre Meal = 50g Whey, 1 Bagel, 2tbs Natty PB
Hs WGPD 115ea side*6,6
Meadow Row 115*6,6
DB Flat Bench 90*8,8
HS Dips 90*15,15
Smith Military 185*8,8
DB Side Laterals 30*15,15
Lower Pump
Felt good all around
Intra Shake = 25gHBCD,10g EAA, 5g Leucine, 5g Citruline, 5g Creatine.
Post Shake=2.5Cups Egg Whites, 2Cups Fruity Pebblesx Banana, Pack Oats.
Chicken is cooking and Ill get my meals posted for the day.
Upper Loading "A"
Dropped my weights by 10-20lb and am really focusing on proper form and making sure I am activating the proper muscles. Slow controlled reps...Mind Muscle Connection.
Pre Meal = 50g Whey, 1 Bagel, 2tbs Natty PB
Hs WGPD 115ea side*6,6
Meadow Row 115*6,6
DB Flat Bench 90*8,8
HS Dips 90*15,15
Smith Military 185*8,8
DB Side Laterals 30*15,15
Lower Pump
Felt good all around
Intra Shake = 25gHBCD,10g EAA, 5g Leucine, 5g Citruline, 5g Creatine.
Post Shake=2.5Cups Egg Whites, 2Cups Fruity Pebblesx Banana, Pack Oats.
Chicken is cooking and Ill get my meals posted for the day.
- Joined
- Aug 19, 2014
- Messages
- 12,780
- Reaction score
- 6,963
- Points
- 113
- Age
- 38
Real life sucks sometimes
Nice session though
Glad youre back...
#GTPhoneHome
That had me laughing for sure...
Sent from my LG-SP320 using Tapatalk
- Joined
- Nov 8, 2014
- Messages
- 14,024
- Reaction score
- 5,242
- Points
- 113
Thanks Bro, Missed you guys too man, everything is all good thanks for asking!! Still 250 Sust 50 Trest eod...gonna get everything this week for the next cycle. Gonna start next week
Thanks Brother, just gotta roll with the punches sometimes. Glad to be back, miss you fuckers when I am away too long
Whats up Fellas?!? Beautiful day over here.
Just finished up some Lower Loading/Upper Pump session this morning. Went well for the most part, tweaked my lower back on BB Squats but other than that all was good. Going to switch to Machine/Smith squats for awhile and see how that goes.
Pre Meal = 1 Bagel, 50g Whey, 2tbs Natty PB
Heres how the session looked.
BB Squat 315*8, back felt tweaked so moved to the machine for 6 Plates*6
Smith Lunge 140 on bar*7,7(+50lb)
Ext 160*15(+5lb)
Lying Leg Curl 160*6(+10lb)
Adductor 125*12,12(+5lb)
Abductor 175 Stack*12,12
Upper Pump
Intra Shake= 25g HBCD,10g EAA, 5g Leucine. 5g Citruline. 5g Creatine
Post Shake = 2.5 Cups Egg Whites, 2Cups Fruity Pebbles, Pack Oats, Banana
Time to pack meals and get on with the day.
Just finished up some Lower Loading/Upper Pump session this morning. Went well for the most part, tweaked my lower back on BB Squats but other than that all was good. Going to switch to Machine/Smith squats for awhile and see how that goes.
Pre Meal = 1 Bagel, 50g Whey, 2tbs Natty PB
Heres how the session looked.
BB Squat 315*8, back felt tweaked so moved to the machine for 6 Plates*6
Smith Lunge 140 on bar*7,7(+50lb)
Ext 160*15(+5lb)
Lying Leg Curl 160*6(+10lb)
Adductor 125*12,12(+5lb)
Abductor 175 Stack*12,12
Upper Pump
Intra Shake= 25g HBCD,10g EAA, 5g Leucine. 5g Citruline. 5g Creatine
Post Shake = 2.5 Cups Egg Whites, 2Cups Fruity Pebbles, Pack Oats, Banana
Time to pack meals and get on with the day.
- Joined
- Nov 8, 2014
- Messages
- 14,024
- Reaction score
- 5,242
- Points
- 113
Agreed...pretty meals go down easier lol
Love it, although I would say at this dose things have seemed to have stalled a bit. Not much new happening. I would say 8 weeks is a good run for Trest without having to up the dose.
- Joined
- Nov 8, 2014
- Messages
- 14,024
- Reaction score
- 5,242
- Points
- 113
- Joined
- Nov 8, 2014
- Messages
- 14,024
- Reaction score
- 5,242
- Points
- 113
Would he like some EQ or Winstrol-V courtesy of Ldog?
Glad your back bro.....get on track and lets grow!
Glad your back bro.....get on track and lets grow!
Yeah I think ED would be good
Thanks Brother, time to get huge.
- Joined
- Aug 19, 2014
- Messages
- 12,780
- Reaction score
- 6,963
- Points
- 113
- Age
- 38
- Joined
- Aug 19, 2014
- Messages
- 12,780
- Reaction score
- 6,963
- Points
- 113
- Age
- 38
Are you planning on upping? Asking because I know you're pretty prone to estrogenic side effects.
Or are you going to switch up compounds?
Sent from my LG-SP320 using Tapatalk
Just gonna switch up compounds..think Ill keep Trest as my tool to use during "cruise"
- Joined
- Nov 8, 2014
- Messages
- 14,024
- Reaction score
- 5,242
- Points
- 113
- Joined
- Nov 8, 2014
- Messages
- 14,024
- Reaction score
- 5,242
- Points
- 113
Hahahah shes all natty
Morning Fellas. Happy Friday TGIF!!
Just finished Upper Muscle Rounds "A"...solid session.
Pre Meal = 50g Whey, Bagel, 2tbs Natty PB
Heres how it went
HS Flat Press 115ea side×6*4, 115×6*4
Stretch Push Up BW×6*4
DS DB Row 90×6*4, 90×6*4(+5lb)
Stretchers 110×6*4(+10lb)
Rear Delt Destroyer 40*25
Face Pull 100×6*4(+10lb)
Ez Curl 65×21s*3
Underhand Cable Ext 80×21s*3(+10lb)
Intra Shake= 25g HBCD, 10gEAA, 5g Citruline, 5g Leucine, 5g Creatine
Post Shake =2.5 Cups Egg Whites, 2 Cups Fruity Pebbles, pack Oats, Banana
Go have a good day fellas...kick some ass!!!
Just finished Upper Muscle Rounds "A"...solid session.
Pre Meal = 50g Whey, Bagel, 2tbs Natty PB
Heres how it went
HS Flat Press 115ea side×6*4, 115×6*4
Stretch Push Up BW×6*4
DS DB Row 90×6*4, 90×6*4(+5lb)
Stretchers 110×6*4(+10lb)
Rear Delt Destroyer 40*25
Face Pull 100×6*4(+10lb)
Ez Curl 65×21s*3
Underhand Cable Ext 80×21s*3(+10lb)
Intra Shake= 25g HBCD, 10gEAA, 5g Citruline, 5g Leucine, 5g Creatine
Post Shake =2.5 Cups Egg Whites, 2 Cups Fruity Pebbles, pack Oats, Banana
Go have a good day fellas...kick some ass!!!
- Joined
- Nov 8, 2014
- Messages
- 14,024
- Reaction score
- 5,242
- Points
- 113
Whats up Boys. Hope everyones having a good weekend and kicking some ass. Hit some Lower Muscle Rounds this AM and just now getting around to posting up. Been a busy day.
Session went good, really enjoy how Smith Machine Squats feel, feels really natural.
Pre Meal= 1 Bagel, 50g Whey, 2tbs Natty PB
Intra Shake = 25g HBCD,10gEAA,5g Citruline,5g Leucine,5g Creatine, 4 grinds Pink Salt.
Heres how it looked
Smith Squat 245×6*4, 245×6*4(+10lb)
RSS 40DB ea Hand 6*4(+20lb)
Seated Leg Curl 150×6*4(+10lb)
Calf Raise Uni 100×3*20(+10lb)
Post Shake=2.5 Cups Egg Whites, 2 Cups Fruity Pebbles, Pack Oats, Banana
Also got my order placed for my next cycle
Test Iso
Tren Hex
NPP
Anadrol
Should be a good run, looking forward to it.
Just cooking up some GB about to eat.
Session went good, really enjoy how Smith Machine Squats feel, feels really natural.
Pre Meal= 1 Bagel, 50g Whey, 2tbs Natty PB
Intra Shake = 25g HBCD,10gEAA,5g Citruline,5g Leucine,5g Creatine, 4 grinds Pink Salt.
Heres how it looked
Smith Squat 245×6*4, 245×6*4(+10lb)
RSS 40DB ea Hand 6*4(+20lb)
Seated Leg Curl 150×6*4(+10lb)
Calf Raise Uni 100×3*20(+10lb)
Post Shake=2.5 Cups Egg Whites, 2 Cups Fruity Pebbles, Pack Oats, Banana
Also got my order placed for my next cycle
Test Iso
Tren Hex
NPP
Anadrol
Should be a good run, looking forward to it.
Just cooking up some GB about to eat.
Attachments
- Joined
- Nov 8, 2014
- Messages
- 14,024
- Reaction score
- 5,242
- Points
- 113
malfeasance
Registered
- Joined
- Jun 21, 2012
- Messages
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- Reaction score
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Something that makes you insanely strong in a short period of time, shreds bodyfat, and then leaves your knees hurting so bad you can't walk down a flight of stairs without wincing in pain.