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  1. #1261
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    Happy Friday!!

    Upper Muscle Rounds "A" this morning

    Was dragging ass to start but kicked things into gear after a few warm up sets.

    HS Flat Bench 115ea6*4,6*4
    Stretch Push Up BW6*4
    Dead Stop Row 1006*4,6*4
    Stretchers 1206*4
    RDD 40*25
    Face Pull 1206*4
    Ez Curl 7021's*3
    Underhand Cable Ext 8021's*3

    Time to pack meals and off to work.

    Have a good one fellas.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  2. #1262
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    Make that money GT!

    Quote Originally Posted by GainTrain View Post
    Happy Friday!!

    Upper Muscle Rounds "A" this morning

    Was dragging ass to start but kicked things into gear after a few warm up sets.

    HS Flat Bench 115ea6*4,6*4
    Stretch Push Up BW6*4
    Dead Stop Row 1006*4,6*4
    Stretchers 1206*4
    RDD 40*25
    Face Pull 1206*4
    Ez Curl 7021's*3
    Underhand Cable Ext 8021's*3

    Time to pack meals and off to work.

    Have a good one fellas.

    For info regarding Gearchurch quality products, please send me a PM.

  3. #1263
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    The view from the office today....
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    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  4. #1264
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    Update pics sent to coach this morning

    Weight 214

    Slept in a bit today. About to get the ball rolling, Food, Training, etc etc..you know the deal

    Will report back!!
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    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  5. #1265
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    Today we rest, had to wing a session yesterday due to time crunch with some obligations I had to handle, but got some decent work in.

    Tomorrow we start a new Training Routine...Still Upper and Lower Loading/Pump, but Muscle Rounds are now going to be DC Rest Pause days....but we wil get into that tomorrow after the session.

    Everything gear wise is great, 1 week in and libido has went through the roof, I am a believer in the Iso Hype..Horny and Hard all day it feels like!!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  6. #1266
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    ISO is king! We have got to get you new panties. Those saggy diapers arent appealing to the ladies on the forum!


    Quote Originally Posted by GainTrain View Post
    Today we rest, had to wing a session yesterday due to time crunch with some obligations I had to handle, but got some decent work in.

    Tomorrow we start a new Training Routine...Still Upper and Lower Loading/Pump, but Muscle Rounds are now going to be DC Rest Pause days....but we wil get into that tomorrow after the session.

    Everything gear wise is great, 1 week in and libido has went through the roof, I am a believer in the Iso Hype..Horny and Hard all day it feels like!!!

    For info regarding Gearchurch quality products, please send me a PM.

  7. #1267
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    Quote Originally Posted by ldog View Post
    ISO is king! We have got to get you new panties. Those saggy diapers arent appealing to the ladies on the forum!
    Back to the Underwear again huh lol..They are actually tight boxer briefs, but I sag the waist and pull the legs up to make sure lower belly and legs show for update pics..my underwear fit just fine when worn properly, since you care so much 😘😘
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  8. #1268
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    Quote Originally Posted by GainTrain View Post
    Back to the Underwear again huh lol..They are actually tight boxer briefs, but I sag the waist and pull the legs up to make sure lower belly and legs show for update pics..my underwear fit just fine when worn properly, since you care so much
    ldog, I feel like so much weight will be lifted from your shoulders if you would just come clean about your feelings towards GT.
    Hes a decent guy, Im sure youd get a free pair and maybe hell even sign the ass for you.


    Thats just who you are, who you are, baby

  9. #1269
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    Quote Originally Posted by Belle View Post
    ldog, I feel like so much weight will be lifted from your shoulders if you would just come clean about your feelings towards GT.
    Hes a decent guy, Im sure youd get a free pair and maybe hell even sign the ass for you.


    Thats just who you are, who you are, baby
    😅😅👄👄
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  10. #1270
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    First day of the new Training Routine is in the books, got our starting numbers to progress from.

    Went well, was tired as fuck but once I got moving everything went smoothly.

    BB Row 225*6,6
    Pull Up BW*8
    Incline DB Press 90*6,6
    Floor Press 70*10
    Behind Neck Smith 135*8,8
    RDR 50*25
    CGBP 185*12,12

    Lower Pump 1.5's to follow

    Same diet layout this week as last so no changes there.

    Have a good Monday!!!
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  11. #1271
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    Lord help us....been with the same woman since I was 16...Im not down with the opposing team.

    GT is a worldwide sensation...particularly in Japan...I just relay what the ladies tell me😎


    Quote Originally Posted by Belle View Post
    ldog, I feel like so much weight will be lifted from your shoulders if you would just come clean about your feelings towards GT.
    Hes a decent guy, Im sure youd get a free pair and maybe hell even sign the ass for you.


    Thats just who you are, who you are, baby

    For info regarding Gearchurch quality products, please send me a PM.

  12. #1272
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    Have you started high dose coffee again young lady? I remember a woman who was named Belle many years ago who had a mad crush on Starbucks or at least I think it was Starbucks.

    Quote Originally Posted by Belle View Post
    ldog, I feel like so much weight will be lifted from your shoulders if you would just come clean about your feelings towards GT.
    Hes a decent guy, Im sure youd get a free pair and maybe hell even sign the ass for you.


    Thats just who you are, who you are, baby

    For info regarding Gearchurch quality products, please send me a PM.

  13. #1273
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    Quote Originally Posted by ldog View Post
    Have you started high dose coffee again young lady? I remember a woman who was named Belle many years ago who had a mad crush on Starbucks or at least I think it was Starbucks.
    Your memory serves you well! Yes, and still highly addicted lol

  14. #1274
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    Quote Originally Posted by ldog View Post
    Lord help us....been with the same woman since I was 16...Im not down with the opposing team.

    GT is a worldwide sensation...particularly in Japan...I just relay what the ladies tell me😎
    😘😘😘😘😘😘
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

  15. #1275
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    Lunch time...Exciting I know 😅😅
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    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE....

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