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Gaintrains GC Log

Get Shredded!
CompoundLifts31 said:
Good morning GT. What's new with the Trest? What's new with life?

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Good Morning Brother..life is good, currently doing my 25min Fasted Catdio on the Treadmill then hitting my first meal.

Trest is going great, just smooth cruising at this point..weight is going up and were looking good..Update pics Saturday..Ill be making a new thread talking about my feelings on Trest soon, probably later today....Hows things with you man?

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CompoundLifts31 said:
Chicken testosterone.

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Its some good shit and makes the meat nice and juicy.
 
Morning Fellas, beautiful sunny day here today. Always good when the sun is shining. But even its its not sunny where you're at...STILL GO KICK THE DAYS ASS!!

25min Fasted Cardio finished and Meal #1 down

3 Whole Eggs
Cup Whites
Cup Oats

Time to get my Vitamins/Supps in and get meals ready for the day.

Have a great day guys, make shit happen. DONT BE A PUSSY TODAY!!!
 

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Been a good day around here today. Here is Meals #3,#4,#5
#3
8oz Chicken Breast
Small Avocado
Asparagus
#4
8oz Chicken Breast
2tbs Evoo
1/2 Cup Jasmine Rice
Asparagus
#5
6oz Chicken Breast
Small Avocado
1/2 Cup Jasmine Rice
Asparagus

#6 Final Meal will be
10oz 93/7 GB
1 Cup Jasmine Rice
 

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GT....can you occasionally post some of the music you listen to while working out. I know your down with culture club and new kids on the block so leave that out:)
 
ldog said:
GT....can you occasionally post some of the music you listen to while working out. I know your down with culture club and new kids on the block so leave that out:)
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Hahahah fuck you caught me...I usually either listen to Bodybuilding Motivational videos like Makaveli Motivation on Youtube...or put on some Hip Hop Beat Mixes from Youtube without vocals and just get into the beat....But i switch it up and throw in some Alice in Chains etc from time to time also. I have a wide variety of music I like...But yeah Ill start adding that into my training posts.
 
:roflmao:


GainTrain said:
Hahahah fuck you caught me...I usually either listen to Bodybuilding Motivational videos like Makaveli Motivation on Youtube...or put on some Hip Hop Beat Mixes from Youtube without vocals and just get into the beat....But i switch it up and throw in some Alice in Chains etc from time to time also. I have a wide variety of music I like...But yeah Ill start adding that into my training posts.
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IML Gear Cream!
Morning Fellas. Shit, another BEAUTIFUL day around here...Life is good!!

Upper Muscle Rounds "A" in the books. Great session, really focused in making sure I got proper activation in the Vhest, and the pump was awesome..were in the right track.

Pre Meal=50g Whey, 1 Cinnamon Raisin Bagel, 2 Tbs Natty PB

Session went as follows.

HS Flat Press 125ea Side×6*4, 4.5*4 dropped to 90 for 1.5*4(Finally found a good weight to start progressing from)
Stretch Push Up BW×6*4
Dead Stop DB Row 85×6*4,6*4(+5lb)
Stretchers 100×6*4(+10lb)
Rear Delt Destroyer 40*25
Face Pulls 90×6*4(+10lb)
Ez Curl 65×21's*3(+5lb)
Underhand Cable Ext 75×6*4(+5lb)

That was a wrap

Music today= DMX album "Its Dark and Hell is Hot" love me some DMX

Post Shake= 2.5 Cups Egg Whites, 2 Cups Fruity Pebbles, 1 Pack Oats, 1 Banana

Time to clean up, pack meals, pin some gear, and get on with it.

Have a good one fellas, make shit happen..and as always..DONT BE A PUSSY TODAY...BECAUSE PUSSIES DONT MAKE IT!!!!
 
Meals #3,#4,#5
#3
6oz Chicken Breast
1 Cup Jasmine Rice
1 Banana
#4
6oz Chicken Breast
1 Cup Jasmine Rice
#5
8oz 93/7 GB
1.5 Cups Jasmine Rice
Banana

About to have #6
More Chicken and Rice 👍👍

Also forgot to mention I quit all caffeine this week. Today marks day 3...been pretty groggy and have had a headache all day..but should be on the upswing in another couple days 🤞🤞 Was drinking too much coffee throughout the day and well..was feeling addicted..so it was time to let it go..Ive quit before, but started again. Not this time, bye bye to caffeine for good, just another drug IMO.
 

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good stuff bro...have a killer weekend.

GainTrain said:
Morning Fellas. Shit, another BEAUTIFUL day around here...Life is good!!

Upper Muscle Rounds "A" in the books. Great session, really focused in making sure I got proper activation in the Vhest, and the pump was awesome..were in the right track.

Pre Meal=50g Whey, 1 Cinnamon Raisin Bagel, 2 Tbs Natty PB

Session went as follows.

HS Flat Press 125ea Side×6*4, 4.5*4 dropped to 90 for 1.5*4(Finally found a good weight to start progressing from)
Stretch Push Up BW×6*4
Dead Stop DB Row 85×6*4,6*4(+5lb)
Stretchers 100×6*4(+10lb)
Rear Delt Destroyer 40*25
Face Pulls 90×6*4(+10lb)
Ez Curl 65×21's*3(+5lb)
Underhand Cable Ext 75×6*4(+5lb)

That was a wrap

Music today= DMX album "Its Dark and Hell is Hot" love me some DMX

Post Shake= 2.5 Cups Egg Whites, 2 Cups Fruity Pebbles, 1 Pack Oats, 1 Banana

Time to clean up, pack meals, pin some gear, and get on with it.

Have a good one fellas, make shit happen..and as always..DONT BE A PUSSY TODAY...BECAUSE PUSSIES DONT MAKE IT!!!!
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good for you bro!!


GainTrain said:
Meals #3,#4,#5
#3
6oz Chicken Breast
1 Cup Jasmine Rice
1 Banana
#4
6oz Chicken Breast
1 Cup Jasmine Rice
#5
8oz 93/7 GB
1.5 Cups Jasmine Rice
Banana

About to have #6
More Chicken and Rice 

Also forgot to mention I quit all caffeine this week. Today marks day 3...been pretty groggy and have had a headache all day..but should be on the upswing in another couple days 爛爛 Was drinking too much coffee throughout the day and well..was feeling addicted..so it was time to let it go..Ive quit before, but started again. Not this time, bye bye to caffeine for good, just another drug IMO.
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Cruefan89 said:

Your meal prep is on point. Good for you. That’s the hardest part about any of this. Working out is the easy part it’s the other 22-23 hours that’s hard.
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Thanks Bro..Yeah to do it right it really is 24/7..gotta make it a lifestyle...No days off.
 
Morning Fellas, Happy Saturday. Another day to do what we love is a good day.

Hit Lower Muscle Rounds "A" this AM, was dragging ass pretty bad but got it all done and made some progress. Definitely ready for this Deload Week coming it, my body is telling me I need it...I feel like a pussy saying I need a break...BUT....Unless you really train hard you dont really understand how big of a toll it takes after awhile going 110% percent day in and day out trying to beat your last session each time.

Heres how it went

Smith Squat 235×6*4,6*4(+10lb)
Rom Spit Squat 60lb×6*4(+5lb)
Seated Leg Curl 140×6*4(+10lb)
Calf Raise UNI 95×20,20,20(+5lb)

All around a decent session still, but my body is feeling it.

Heres some Update Pics from this AM 213.7lbs which is 2 lbs heavier than yesterday, not sure how to explain that..but it is what it is. Didnt get my last meal in until later than usual so probably holding some extra fluid or some shit.
 

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Much respect bro. Back is looking outstanding and the thickness is excellent.

I'm really glad you like the Trest!

Your spot on bro...running 200mph takes a toll on your CNS and at a point, gets counterproductive to growth. Usually every 3 months, I'll take 3-4 days off and just chill. Maybe this would benefit you?
 
ldog said:
Much respect bro. Back is looking outstanding and the thickness is excellent.

I'm really glad you like the Trest!

Your spot on bro...running 200mph takes a toll on your CNS and at a point, gets counterproductive to growth. Usually every 3 months, I'll take 3-4 days off and just chill. Maybe this would benefit you?
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Thank you Bro!!

Yeah we are taking off until next Friday so about 5 days rest....should help reset and get ready to get after it again full throttle.
 
This is a very good call. More people should do this but very few truly kill it in the gym....it's not a lifestyle for most.


GainTrain said:
Thank you Bro!!

Yeah we are taking off until next Friday so about 5 days rest....should help reset and get ready to get after it again full throttle.
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ldog said:
This is a very good call. More people should do this but very few truly kill it in the gym....it's not a lifestyle for most. Ldog
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Agreed, If I was going in lifting the same weight each session and not pushing myself I could train everyday easy...when you really push it, the body will let you know its time for some rest...no doubt.
 
More exciting meals for you guys lol #3,#4,#5
#3
6oz Chicken Breast
Cup Jasmine Rice
Mixed Berries
#4
6oz Chicken Breast
Cup Jasmine Rice
#5
8oz 93/7 GB
1.5 Cups Jasmine Rice
Banana

The usual suspects lol
 

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TripleOvertime said:
Looks like you quads are improving greatly. Can't really tell from those pics, but from what I can see they are starting to really come around.
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Yeah forgot to pull my shorts up this morning when we took my pics, my bad there. But yeah they are definitely coming along, still got alot of work to put in..BUT we are on the right track for sure...Ill make sure to hike my shorts up next time lol. Thanks man!!..Still little chicken legs though lol
 
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do you ever switch out the chicken for turkey?

GainTrain said:
More exciting meals for you guys lol #3,#4,#5
#3
6oz Chicken Breast
Cup Jasmine Rice
Mixed Berries
#4
6oz Chicken Breast
Cup Jasmine Rice
#5
8oz 93/7 GB
1.5 Cups Jasmine Rice
Banana

The usual suspects lol
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ldog said:
do you ever switch out the chicken for turkey?
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One of my meals allows ground Turkey, so Ill do that sometimes. But Ill switch it out for Shrimp occasionally. Chicken is just the cheapest option so I use it most often.
 
Morning Fellas. Another day is here, and today is actually my Birthday so that makes it a special day for me.

No training but got in my 25mins Fasted Cardio this AM followed by Meal #1

3 Whole Eggs
Cup Whites
Cup Oats with a FEW Blackberries tossed in.

Just doing my thing today like always. Go kick the days ass guys!!!
 

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