Cardio done, Meal #1 down
Dont forget to take your Vitamins!!!
Cardio done, Meal #1 down
Dont forget to take your Vitamins!!!
Haha my intra is getting ridiculous. Still keeping vitamins to a manageable level thoughCardio done, Meal #1 down
Dont forget to take your Vitamins!!!
Haha my intra is getting ridiculous. Still keeping vitamins to a manageable level though
Strawberry sorbet is the tits
Um it's like what I imagine strawberry coconut water tastes like......Is it more or a tangy strawberry. I hate strawberry flavored protein powder, so hope it isnt like that.
I still have some of that stuff I think in the isolateUm it's like what I imagine strawberry coconut water tastes like......
Nice bro...us in the exterior trades hate the rain..only when it's very rare and for a day it's cool to get a day off..but you know, no work no pay.. your gonna like that HEX. The sides are so minimal..very different feeling than Ace..it's go time broMorning!!
Another day off work, rain rain rain up in here. So got to sleep in again!!! Just waking up, coffee, meal, shower, training, cardio, more food, sleep. Thats what my day will consist of.
I will report back after training today!
Morning!!
Another day off work, rain rain rain up in here. So got to sleep in again!!! Just waking up, coffee, meal, shower, training, cardio, more food, sleep. Thats what my day will consist of.
I will report back after training today!
Um it's like what I imagine strawberry coconut water tastes like......
I still have some of that stuff I think in the isolate
Nice bro...us in the exterior trades hate the rain..only when it's very rare and for a day it's cool to get a day off..but you know, no work no pay.. your gonna like that HEX. The sides are so minimal..very different feeling than Ace..it's go time bro
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Sounds like perfect day to me!
LolThat sounds pretty good I suppose, guess Ill try it out. If it sucks its your ass
- - - Updated - - -
Did you like it?
Ready to switch the training?Lower Loading "A" in the books.
Good session, left with a wicked leg pump. Ever since dropping Barbell Squats activation of the muscles has been insane. Wish I had a Safety Bar to try though!
Squat Machine 10 Plates*8,8
Squat Widow 6 Plates+50lbs*21
Smith Lunge 185*8,8
Extensions 170*20
Lying Leg Curl 165*10
Abductors 175*12,12,12
Adductor 125*12,12,13
Db Skulls 37.5*10
Rope Ext 70*20
Preacher Curl 45*10
DB Hammer Curl 32.5*15,15
These will be our starting numbers to progress from this cycle.
Time to hit cardio and food.
Ready to switch the training?
Rise and Grind Fellas!!!
Finally back to work today, rest day from training, 30mins Cardio on the agenda for today though.
2nd pin was yesterday, no PIP or issues talk about, smooth sailing per usual.
Not much else to report. Go make the most of the day!!
Thanks for passing the rain over this way
“That’s just who you are, who you are, baby”
Anytime!! Had to make you wet somehow...LOL Sorry I couldn't resist I am not a creep I swear
Lower Loading "A" in the books.
Good session, left with a wicked leg pump. Ever since dropping Barbell Squats activation of the muscles has been insane. Wish I had a Safety Bar to try though!
Squat Machine 10 Plates*8,8
Squat Widow 6 Plates+50lbs*21
Smith Lunge 185*8,8
Extensions 170*20
Lying Leg Curl 165*10
Abductors 175*12,12,12
Adductor 125*12,12,13
Db Skulls 37.5*10
Rope Ext 70*20
Preacher Curl 45*10
DB Hammer Curl 32.5*15,15
These will be our starting numbers to progress from this cycle.
Time to hit cardio and food.
Well now you just owe me gas money since I can’t walk to the closer gym without turning into a mop on my way back to work!
“That’s just who you are, who you are, baby”
Nice work man! I will be following for sure!
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GT...Do you drink coffee or use pre workouts?
Just a cup of coffee in the AM when I wake up. No pre workouts etc.. I quit all caffeine awhile back, but since training first thing in the morning Ive added a cup in the morning before I train.