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Gaintrains GC Log

God damnit..I need to lean up like this guy..looking good man..what are your goals this run btw?

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lifter916 said:
God damnit..I need to lean up like this guy..looking good man..what are your goals this run btw?

Sent from my 6062W using Tapatalk
Click to expand...

Thanks Brother. Really appreciate it
Goals are to lean out and add size...recomp/grow. Youre doing great man, keep killing it.
 
Upper Intensity session tonight

Mid HS Row 205*8,8(+2,+2rep) 2 drops ea set
T Bar Row 180*8,8(+10lb) 2 drops second set
HS Flat Press(Smiths were full) 135 ea side* 10,10(+2,+2rep) 2 drops 2nd set
Cable Fly 85*10(+5lb)
Rev HS Shoulder 90*8,8(+10lb)1 drop ea set
CGBP 185*15,10(+5rep) elbow pain here..1 drop ea set.


Good session...exhausted
 
Weekley Update 215lbs Pre AM Shit
 

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💪

QUOTE=GainTrain;1471988]Thank you Brother.[/QUOTE]
 
Lower Intensity session

Hack Squat 8Plates*10,10(+2,+2rep)with 2 drops each set
Lying Leg Curl 120*10(+2rep)2 drops
Quad Ext 190*12,12(+2,+2rep)2drops each set
Calf Demo 260*10 SS BW*10 for 10 sets total

All around a solid session.

Coach added more food today too so we should see more gains coming.

Will check back later..time to eat and sleep.
 
Good deal bro. Get fired up!

QUOTE=GainTrain;1472177]Lower Intensity session

Hack Squat 8Plates*10,10(+2,+2rep)with 2 drops each set
Lying Leg Curl 120*10(+2rep)2 drops
Quad Ext 190*12,12(+2,+2rep)2drops each set
Calf Demo 260*10 SS BW*10 for 10 sets total

All around a solid session.

Coach added more food today too so we should see more gains coming.

Will check back later..time to eat and sleep.[/QUOTE]
 
Get Shredded!
Rest day yesterday. Upper Loading Lower Pump session tonight.

Will report back after training.

Kill it fellas!!!
 
Tonights training

Upper Loading Lower Pump

Good session, felt nice and strong tonight.

DB Row 110*8,8(+2,+2rep)
CGPD 160*12(+2rep)
DB Incline 100*10,8(+2,+2rep)
Pec Deck 215*12(+2rep)
Bent DB Lateral 30*15,15(+2.5lb)
Skull Crushers 45*8,8(+2.5lb)

Lower Pump

Quad Ext 135*20,20
Leg Curl 135*20,20
Adducter 175*25,25
Preacher Curl 35*25,25,25
Calf Press 245*20,20,20
 
Whats up fellas..sorry for being gone a few days with no check ins, been out of town until last night.

Missed Lower Loading yesterday so going in this evening go make up for it.

Things are going good. Will check back after training!!!
 
💪

GainTrain said:
Whats up fellas..sorry for being gone a few days with no check ins, been out of town until last night.

Missed Lower Loading yesterday so going in this evening go make up for it.

Things are going good. Will check back after training!!!
Click to expand...
 
Fucken eh...cant catch a damn break over here...really sorry for the lack of updates these past few days.

Lifes been throwing some curve balls and just been dealing with it. Missed training yesterday due to a family member being in the hospital,which has put alot of stress in everyone around here, top that with mininal sleep and being in Tren..good times.

Either way the grind doesnt stop..just gotta slow down for the speed bumps. Hoping to make it in to train today, will check back.
 
Hang tough bro. Pace yourself. You're stronger than you think!!💪


GainTrain said:
Fucken eh...cant catch a damn break over here...really sorry for the lack of updates these past few days.

Lifes been throwing some curve balls and just been dealing with it. Missed training yesterday due to a family member being in the hospital,which has put alot of stress in everyone around here, top that with mininal sleep and being in Tren..good times.

Either way the grind doesnt stop..just gotta slow down for the speed bumps. Hoping to make it in to train today, will check back.
Click to expand...
 
217.5 this AM

Fucked up lighting, sorry about that.
 

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IML Gear Cream!
Size seems to be increasing....especially in arms and back. Am I off base?
 
ldog said:
Size seems to be increasing....especially in arms and back. Am I off base?
Click to expand...

Yeah we are slowly growing, trying to grow muscle and keep fat at a minimum...Not gonna lie, havent been 100% with my diet..gotta buckle down and get dialed in again.

Gotta get these legs and chest to catch up to the party.
 
Little before/after

First pic was back in Sept when I had to come off all gear cold turkey no PCT etc..felt and looked like shit.

Second pic was this morning, juiced up and feeling great.
 

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Nice! Why did and how long did you have to,come off if you don't mind me asking?
GainTrain said:
Little before/after

First pic was back in Sept when I had to come off all gear cold turkey no PCT etc..felt and looked like shit.

Second pic was this morning, juiced up and feeling great.
Click to expand...

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303055622lr said:
Nice! Why did and how long did you have to,come off if you don't mind me asking?

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Thanks man actually ended up getting locked up and had no access...was off for about 6 weeks if I remember correctly. Felt like straight shit.
 
GainTrain said:
Thanks man actually ended up getting locked up and had no access...was off for about 6 weeks if I remember correctly. Felt like straight shit.
Click to expand...
Dude that sucks!!! That type of situation has been in the back of my mind, what if that happens how much itd feel like shit!

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Amazing GT!

GainTrain said:
Little before/after

First pic was back in Sept when I had to come off all gear cold turkey no PCT etc..felt and looked like shit.

Second pic was this morning, juiced up and feeling great.
Click to expand...
 
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