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Gaintrains GC Log

Get Shredded!
TripleOvertime said:
As I kept reading along I kept thinking, please tell me you flipped over the desk, please tell me you flipped over the desk.
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It was a close call lol...I wad amped up

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Stunter said:
How in this day and age does not all gym run 24/7 with keyfobs


Sent from my iPhone using Tapatalk
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Fuck...I wish. That would be awesome.

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lifter916 said:
Brotha..I feel your pain..that scenario has happened to me prior at gym with early closing times..although I didn't just pin some double base like u..I'm surprised you didn't break down the front doors to get a workout in..at least your gonna have a well rested workout tomorrow..happy new years bro

Sent from my Z982 using Tapatalk
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Thanks Brother. Happy New Year
 
Upper Loading/Lower Pump

Db Row 105*10,10(+4,+4reps)
CGPD 140*12(+4rep)
DB Incline 100*6,6(+5lb)
Pec Deck 205*12(+2reps)
Bent DB Lat 27.5*20,20(+5,+5reps)
DB Skull Crusher 40*12,12(+4,+4reps)

Calf Press 240*25,25,25
Quad Ext 120*25,20
Uni Hammy Curl 90*20
Adducter 175*25,25
Rom Split Squat 70*15
Uni Preacher Curl Machine 40*25,25

All around a good solid session.

Happy New Year Fellas. Make it a good one.

PWO Shake = 2.5 Cups Egg Whites, 2 Cups Fruity Pebbles, 1 Banana all blended up.
 
Right on!!


GainTrain said:
Upper Loading/Lower Pump

Db Row 105*10,10(+4,+4reps)
CGPD 140*12(+4rep)
DB Incline 100*6,6(+5lb)
Pec Deck 205*12(+2reps)
Bent DB Lat 27.5*20,20(+5,+5reps)
DB Skull Crusher 40*12,12(+4,+4reps)

Calf Press 240*25,25,25
Quad Ext 120*25,20
Uni Hammy Curl 90*20
Adducter 175*25,25
Rom Split Squat 70*15
Uni Preacher Curl Machine 40*25,25

All around a good solid session.

Happy New Year Fellas. Make it a good one.

PWO Shake = 2.5 Cups Egg Whites, 2 Cups Fruity Pebbles, 1 Banana all blended up.
Click to expand...
 
Tonight training

Lower Loading

BB Squat 305*7+1 spotted, 5(+2.5reps)
Leg Press 700* 8,8(+10lb)
High Wide Leg Press 700*8,8(+100lb)
Lying Leg Curl 120*10,10(+2,+2rep)
Calf Raise 275*12,12,12(+4,+4,+4rep)
Cable Rope Curl 90*12,12(+4,+4rep)

Upper Pump

Uni Tri Ext 80*25,25
WG Row to Chest 110*20,20
Machine Row 70*15,15
Uni Machine Shoulder Press 50*15,15
Machine Chest Press 120*25,25

Good session..I am beat, time to eat and sleep.

Will check back later.

Thanks for following along.
 
Good stuff:clapping:

GainTrain said:
Tonight training

Lower Loading

BB Squat 305*7+1 spotted, 5(+2.5reps)
Leg Press 700* 8,8(+10lb)
High Wide Leg Press 700*8,8(+100lb)
Lying Leg Curl 120*10,10(+2,+2rep)
Calf Raise 275*12,12,12(+4,+4,+4rep)
Cable Rope Curl 90*12,12(+4,+4rep)

Upper Pump

Uni Tri Ext 80*25,25
WG Row to Chest 110*20,20
Machine Row 70*15,15
Uni Machine Shoulder Press 50*15,15
Machine Chest Press 120*25,25

Good session..I am beat, time to eat and sleep.

Will check back later.

Thanks for following along.
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Tonights Training....Upper Intensity

HS Mid Row 205*6,6(+25lb) 2 drops each set
T Bar row 170*8,8(+10lb)2 drops last set
Smith Bench(had to sub for HS Flat Press)135 each side*8,8 2 drops last set
Cable Fly 80*15(+3rep)
Rev HS Shoulder Press 80*12,12(+2,+2rep) 1 drop each set
CGBP(had to sub with HS Seated Dip 180*15,15 1 drop each set

Good session. Having a little elbow pain for some reason but nothing bad.

Thanks for following along
 
Few updates from this morning

216.5lbs
 

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ldog said:
Looking great bro.....saggy diapers😎
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Thanks man..lol..yeah I sleep in my Boxers and take my pics right when I roll out of bed...so instead of changing shorts I just roll them up so coach can see the wheels 😁😁😁
 
GT..how about that double base? When are you going to light it up? Can't wait to hear about it!
 
IML Gear Cream!
ldog said:
GT..how about that double base? When are you going to light it up? Can't wait to hear about it!
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Whats up man, sorry for the late reply its been a busy weekend around here.

So lets get to the Double Base...Pinned .75ml last night about 1 hr prior to hitting the gym....Lower Intensity session.

Was able to draw it slowly through a 29g slin pin and injected into my left delt...a bit of a bite while injecting but nothing crazy. More of a warm feeling.

Got to the gym and was already feeling it starting to take effect...Body temp rising, shortness if breath, sweaty palms...i am very familiar with Tren Base and got all the classic signs.

Got to training and immediately I could feel as if my strength had gone up as well as a over all sense of drive. Everything was moving quickly and easily.

Ad far as the EQ base, this was my first go with it so dont have anything to compare it to...But I can say I feel they have a very synergistic effect, the product seems to be effective at lower doses which I feel is the 2 working together. Def felt like I could stay in the gym forever and had more of an "awake" feeling..hard to explain.

All around really like it alot and cant wait to use it again.

Some minor PIP today but nothing that wont go away.

A+ product..well done GC.
 
Did you get a pretty good pump too? That's what I noticed that was different than straight tren base. All of the tren base effects plus an awesome pump
 
Good news bro.


GainTrain said:
Whats up man, sorry for the late reply its been a busy weekend around here.

So lets get to the Double Base...Pinned .75ml last night about 1 hr prior to hitting the gym....Lower Intensity session.

Was able to draw it slowly through a 29g slin pin and injected into my left delt...a bit of a bite while injecting but nothing crazy. More of a warm feeling.

Got to the gym and was already feeling it starting to take effect...Body temp rising, shortness if breath, sweaty palms...i am very familiar with Tren Base and got all the classic signs.

Got to training and immediately I could feel as if my strength had gone up as well as a over all sense of drive. Everything was moving quickly and easily.

Ad far as the EQ base, this was my first go with it so dont have anything to compare it to...But I can say I feel they have a very synergistic effect, the product seems to be effective at lower doses which I feel is the 2 working together. Def felt like I could stay in the gym forever and had more of an "awake" feeling..hard to explain.

All around really like it alot and cant wait to use it again.

Some minor PIP today but nothing that wont go away.

A+ product..well done GC.
Click to expand...
 
Tonight's Training

Upper Loading
Db Row 110*6,6(+5lb)
CGPD 160*10(+20lb)
Incline DB Press 100*8,6(+2rep)
Pec Deck 215*10(+10lb)
Bent DB Lat 27.5*25,25(+5,+5rep)
Skull Crusher 42.5*8,8(+2.5lb)

Then did a bunch of Lower Pump stuff to fill the legs with blood and pump them up.

All around great session. Felt good.
 
Dialed in!


GainTrain said:
Tonight's Training

Upper Loading
Db Row 110*6,6(+5lb)
CGPD 160*10(+20lb)
Incline DB Press 100*8,6(+2rep)
Pec Deck 215*10(+10lb)
Bent DB Lat 27.5*25,25(+5,+5rep)
Skull Crusher 42.5*8,8(+2.5lb)

Then did a bunch of Lower Pump stuff to fill the legs with blood and pump them up.

All around great session. Felt good.
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Rest day today, no training. But will have a 20 min HIIT cardio session at some point.

Also here is a look at what a non training day meal set up looks like

Meal 1 -
2 Whole Eggs
1C Liquid Egg Whites
3/4c oats

Meal 2 –
50g Whey
2 Tbsp Natural Pb

Meal 3 –
8oz Chicken Breast
60g almonds
1c Greens

Meal 4 –
8oz Chicken Breast
2tbsp EVOO
1c Greens

Meal 5 –
10oz Red Meat
2tbsp Olive Oil and Vinegar Dressing
2c Salad Mix
 
GT...How many cals in your non training day?

GainTrain said:
Rest day today, no training. But will have a 20 min HIIT cardio session at some point.

Also here is a look at what a non training day meal set up looks like

Meal 1 -
2 Whole Eggs
1C Liquid Egg Whites
3/4c oats

Meal 2 –
50g Whey
2 Tbsp Natural Pb

Meal 3 –
8oz Chicken Breast
60g almonds
1c Greens

Meal 4 –
8oz Chicken Breast
2tbsp EVOO
1c Greens

Meal 5 –
10oz Red Meat
2tbsp Olive Oil and Vinegar Dressing
2c Salad Mix
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ldog said:
GT...How many cals in your non training day?
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You know I am not really sure where we are sitting as far as Cals...Coach sets the plan and makes adjustments as needed, I just follow orders.
 
Copy that.


GainTrain said:
You know I am not really sure where we are sitting as far as Cals...Coach sets the plan and makes adjustments as needed, I just follow orders.
Click to expand...
 
Get Shredded!
Lower Loading/Upper Pump session tonight

Went good, fucking exhausted.

Bb Squats 305*8,5 (+1rep)
Leg Press 700*10,10(+2,+2rep)
High Wide Leg Press 700*10,10(+2,+2rep)
Lying Leg Curl 130*8,8(+10lb)
Calf Raise 280*10,10,10(+10lb)
Rope Curl 100*12,12(+10lb)

Uni Tri Ext 80*25,20
Wg Row 120*15,15
Machine Row 70*15,15
Uni machine Shoulder Press 50*15,15
Machine Chest Press 150*25,25

Time to eat and sleep..I am beat.
 
Tough workout bro!


GainTrain said:
Lower Loading/Upper Pump session tonight

Went good, fucking exhausted.

Bb Squats 305*8,5 (+1rep)
Leg Press 700*10,10(+2,+2rep)
High Wide Leg Press 700*10,10(+2,+2rep)
Lying Leg Curl 130*8,8(+10lb)
Calf Raise 280*10,10,10(+10lb)
Rope Curl 100*12,12(+10lb)

Uni Tri Ext 80*25,20
Wg Row 120*15,15
Machine Row 70*15,15
Uni machine Shoulder Press 50*15,15
Machine Chest Press 150*25,25

Time to eat and sleep..I am beat.
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ldog said:
Tough workout bro!
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Thanks Boss, on a side note the night sweats have gotten crazy, woke up fucking SOAKED this morning!!My pillow is literally dripping with smelly Tren Sweat....Good Times!!!!
 
oh Lord...good ole Tren.

GainTrain said:
Thanks Boss, on a side note the night sweats have gotten crazy, woke up fucking SOAKED this morning!!My pillow is literally dripping with smelly Tren Sweat....Good Times!!!!
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Little update fresh out of bed...Will have full update pics Saturday.
 

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4 meals in...1 more to go
 

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