Monster Labs


1st Comp prep Log

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  1. #46
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    Quote Originally Posted by Montego1 View Post
    I see quad separation. That means you've grown some quad
    cant wait for this cutting bs to be over so i can make them grow some Mo' 🤠
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  2. #47
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    not much to add , today was a low carb day , off from gym so i did some grocery shopping and Meal prep for the next 3-4 Days.
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    use code: " heck10 " 10% off oils and orals

  3. #48
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    Meals will stay the same for this week.

    Cardio is now 30mins hiit 5x week , FML.

    207.1 lbs this week new low.

    Last edited by GGG; 01-16-2019 at 06:28 PM.
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  4. #49
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    Quote Originally Posted by GGG View Post
    Meals will stay the same for this week.

    Cardio is now 30mins hiit 5x week , FML.

    207.1 lbs this week new low.

    Lift the chest up more. Arms a bit farther forward.

  5. #50
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    Quote Originally Posted by GGG View Post
    Meals will stay the same for this week.

    Cardio is now 30mins hiit 5x week , FML.

    207.1 lbs this week new low.

    Quote Originally Posted by Montego1 View Post
    Lift the chest up more. Arms a bit farther forward.
    yep like monte said. more like this

    Mr Jassol to you

  6. #51
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    thanks Guys!
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  7. #52
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    9 weeks out .

    Tren starts in a week.

    starting to feel weakEr and hungry AF.

    check in is tomorow , ill come back with Diet or cardio updates then.
    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

  8. #53
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    Quote Originally Posted by GGG View Post
    9 weeks out .

    Tren starts in a week.

    starting to feel weakEr and hungry AF.

    check in is tomorow , ill come back with Diet or cardio updates then.
    Hang in there man, funs just getting started. You got this.
    GAINTRAIN IS A FICTIONAL CHARACTER, ANYTHING I SAY OR DO IS NOT TRUE.

  9. #54
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    Quote Originally Posted by GainTrain View Post
    Hang in there man, funs just getting started. You got this.
    thanks brother , you are right , fun is about to start!
    im ready !

    im down to 206.8lbs this week
    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

  10. #55
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    Shoulder Day!

    pwo Meal

    G turkey and jasmine rice



    added a tbsp of this Green Salsa , its pretty good and Macros are decent

    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

  11. #56
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    Cardio has been increased to 35min hiit 6x week

    diet also changed , a lil less Carbs , Protein and fats stay the same.
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  12. #57
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    Feeling good? Changes coming along?

  13. #58
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    Quote Originally Posted by TripleOvertime View Post
    Feeling good? Changes coming along?


    energy is down forsure , body recomp is coming slowly but surely...
    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

  14. #59
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    started Monster Labs Rip stack this monday

    50mg test p , 50mg mast p , 50mg tren A = EOD

    dose will increase to 1 - 1.25 ml eod



    no pip at .5ml , but i am expecting some pip once i increase the dose
    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

  15. #60
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    current diet

    M1
    1whole egg
    250g egg whites
    1 cup spinach

    M2
    chicken 120g
    sweet p 150g
    veggies

    M3
    chicken 120g
    rice jasmine 100mg
    veggies

    M4 pwo
    turkey 150g
    jas rice 200mg

    M5 post wo
    egg whites 350g
    rice 200mg

    M6
    Bison 200mg
    s potatoe 200mg
    Salad
    mymonsterlabs.com

    use code: " heck10 " 10% off oils and orals

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