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- Sep 30, 2015
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Looking solid. Just curious, you keeping the beard for comp?
Yeah Beard stays.
Wife will kill me if i trim or shave it 藍
Awesome. So few guys have *any* hair on stage. I've often wondered if it would be the thing that might make someone stand out from the crowd or just be a hindrance to scoring.
You started at 227 pounds. What is your weight, now?hey guys , so ill be logging my 1st ever Prep for a show in late March meaning im 14 weeks out of course ill be using Monster Labs products
week 14 -8
test E 600g
npp 450mg
mast 450mg
weeks 8 - 1
test e 600mg
test P 300mg
tren A 350mg
mast p 350mg
last 3-4 weeks ill add winstrol and maybe some Anavar.
im also on 15iu hgh (German labs) weekly.
doses will probably change , ill post my diet and trainning a lil bit later today as well as starting pics.
You started at 227 pounds. What is your weight, now?
Also, are you still sticking to this gear usage? That shows 900 mg a week of test all the way to the last week before the show (600test e and 300 test p)? You aren't going to drop all testosterone 2-3 weeks out?
What is "German labs" hgh? Is it working for you? How are you dosing 15 iu a week? So many a day, or 5 iu three times, or what?
Looking great man!!.
45 minutes of HIIT?
Are we talking interval training? If so no wonder you've got no energy..... That's a rediculos amount of stress on the body.
Quite a difference!
Looking great man!!.
Nice!!!
Sorry I normally do not read logs so I am going to be lazy.
What is diet during this time and what style training?
Looking great! That is the look I work for, good aesthetics and size.
Looking great man!!.
Nice!!!
Sorry I normally do not read logs so I am going to be lazy.
What is diet during this time and what style training?
Looking great! That is the look I work for, good aesthetics and size.
Great progress brotha, I’m currently 6 weeks out myselfThanks skip!
Ill write down my diet , but its nothing special.
High Protein ,sources are egg whites , chicken breast , turkey and bison , Fats are low come from eggs , pb and traces in meats. Carbs are medium to low , white rice , sweet potatoe and oats.
Trainning is a classic bro split
Great progress brotha, I’m currently 6 weeks out myself
I’m making it bro, had a little set back with my hospital stay but I think I’ll be bringing my best to date! I changed coaches this season and it’s a noticeable difference. I’m doing physique.How you feeling bro?
Doing Classic ?
I’m making it bro, had a little set back with my hospital stay but I think I’ll be bringing my best to date! I changed coaches this season and it’s a noticeable difference. I’m doing physique.
Why? You have made a pretty drastic change, visually.Thats awesome bro, got any pics?
Im not too happy with my coach right now. Thinking about getting a diff one for next comp
I'm sensing a boat load of sarcasm out of your no carb yayy.Sunday Funday ! Zero carbs today. Yayy!
1hr fasted steady cardio.
Need to pick up a few things from Costco and prep chicken breast , lean ground turkey and bison for the week.
4 weeks out
How you feeling bud?Sunday Funday ! Zero carbs today. Yayy!
1hr fasted steady cardio.
Need to pick up a few things from Costco and prep chicken breast , lean ground turkey and bison for the week.
4 weeks out
How you feeling bud?
I'm sensing a boat load of sarcasm out of your no carb yayy.
Rough.
Pm sentThats awesome bro, got any pics?
Im not too happy with my coach right now. Thinking about getting a diff one for next comp
I think I know a guyFeeling good overall brother , just 4 weeks out , i got this.
Dieting is harder than i anticipated specially now with low carbs , cravings are crazy, my mouth waters just thinking about food...
Next time ill need a coach that can do carb cycling
I think I know a guy
There's about 5000 to choose fromNeed to talk to the wife and pick a show we can both do together