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A journey through PSL

Sherk

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Get Shredded!
This is a log mostly for me, but also for those of you who are interested. It’s basically going to be my journal while I try different products from PSL so I can look back and see how each affect me. Right now I am currently running PSL’s test e at 500mg, CJC-1295 with DAC at 6mg every 6 days and r-HGH from iron lion at 3iu. The gh is dosed currently at 3iu for the first 7 days, then will switch to eod. Today marks day 2 for this. My training will be done 4 times per week. Sunday legs, Tuesday chest, calves and abs. Thur back, calves and abs. Friday shoulders and arms. My meals will vary depending on how I look and feel. I’m not competing so my meals will not be plain and simple. I will be eating for taste and results.

Stats:
5’6”
173
Bf 14.5% (taken via dexa scan)
 
As always glad to see you starting a log and getting back up and running


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Today’s meals:
Meal 1 (pre workout): 4 whole eggs 4 eggo waffles
Meal 2 (post workout): protein shake 2 servings cream of rice with brown sugar
Meal 3: shrimp, potatoes and sautéed onions sweet peppers asparagus and garlic
Meal 4: chicken breast, jasmine rice, broccoli
Meal 5: steak, sautéed veggies (same as above)

Trained chest, abs and calves today. Felt good in the gym. No pain in my knees, elbow or wrist which is great. I’ve been having issues with my MCL. If this goes out, that will be 3 ligaments in the last 5 years that have failed on me. So I am going to research some things I can do to help them. If anyone has any recommendations or thoughts, I’d appreciate it. I warm up and stretch daily. On a positive note, my strength is coming back fast. I can feel it, but seeing as how I’m just coming off of a year break from a partial tare in my elbow, I’m not pushing it.
80eadbce1d46aea5643e1c521fe81e2a.jpg
 
Last edited:
I thought I might be the only one that eats egos for part of my breakfast.

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Good to see you starting another log!

I'm not sure regarding just the MCL, but I've been doing a new knee warmup that seems to really be helping my knees. My knees have been hurting really bad for quite a while, almost like the tendons aren't getting lubricated before working. Not sure if it applies to you or not but it might be worth a shot.

https://youtu.be/g5vOGrtHT9Y
 
O shyt big man's back after it. Kill it bro

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Good to see you starting another log!

I'm not sure regarding just the MCL, but I've been doing a new knee warmup that seems to really be helping my knees. My knees have been hurting really bad for quite a while, almost like the tendons aren't getting lubricated before working. Not sure if it applies to you or not but it might be worth a shot.

https://youtu.be/g5vOGrtHT9Y

Thanks for the link! Good info
 
I thought I might be the only one that eats egos for part of my breakfast.

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Shit, I eat those and toaster strudels lmao. They’re great for a pre workout meal in the morning.
 
IML Gear Cream!
Starting pics??

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No starting pics. I took some for myself so I can see. I haven’t ever been this out of shape. And in all honesty, it’s embarrassing. To me anyways lol. I will post pics along the way, but let me get rid of the dad bod first lmao
 
Shit, I eat those and toaster strudels lmao. They’re great for a pre workout meal in the morning.
My kids eat my toaster strudels before I get any. I keep a box of poptarts hidden under my bed so they wont steal those...if I could only hide a freezer under there I might get some strudels again.

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My kids eat my toaster strudels before I get any. I keep a box of poptarts hidden under my bed so they wont steal those...if I could only hide a freezer under there I might get some strudels again.

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Lmao. My daughter is only 6, so I when the battle for now
 
Do you have any thoughts on why you are experiencing these injuries?

I relate to your eating style! You're talking my language man lol
 
Can you please get some Krispy Kreme's pre workout? Is that asking too much?🔥
 
Do you have any thoughts on why you are experiencing these injuries?

I relate to your eating style! You're talking my language man lol

I don’t. I wish I did. I’m a small framed guy but lifted heavy for years, but switched up my lifting routine to more volume and a little lighter weight when I broke my wrist back in 2013. I tore 3 ligaments in my left wrist using a smith machine doing incline press. I was re-racking the weight (twisting the bar so the hooks on the machine can grab) when the first ligament popped. The second ligament in my wrist popped later that night when the Percocet and morphine wore off and I tried to pick up my daughter. I can’t imagine these ligaments still damaged from back then. I’ve laid off from training for the past year
 
Can you please get some Krispy Kreme's pre workout? Is that asking too much?

Lmao! I’ll find one near me and post you up some food porn of them
 
Come on buddy! Let's keep it 100 . Cant be worse than my post prego pics haha. Will be all the better when you come back and give you some extra motivation.
No starting pics. I took some for myself so I can see. I haven’t ever been this out of shape. And in all honesty, it’s embarrassing. To me anyways lol. I will post pics along the way, but let me get rid of the dad bod first lmao

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Get Shredded!
My training is going phenomenal and my diet is ok. It could be better. I’m not stressing the diet too much quite yet. I’ll buckle down on it after Christmas. For the most part it’s good, but I have been having snacks in between meals and ice cream at night. Once the left over Christmas food is gone, all the crap will be cut. The pain in my knee has pretty much gone away. I’m still only running GH, test and cjc 1295 with dac. So for now, I’m not going to worry about my knee unless it starts up again.
I’m thinking about tossing in some stenbolone and maybe some trest. If I do, I’ll keep the dosing fairly low. I’m thinking 50mg daily of sten and 25mg daily of trest. I’m past the point of high doses of anything these days. I no longer compete. I’m doing this for me. I feel better when I ease the throttle back a bit. You know what? Fuck it. I just decided to go ahead and run them while typing this. I was going to give another week. Why put off for tomorrow what I could get done today, right?
3cc8735aef83e62896c1775ee1caa07b.jpg
 
I don’t. I wish I did. I’m a small framed guy but lifted heavy for years, but switched up my lifting routine to more volume and a little lighter weight when I broke my wrist back in 2013. I tore 3 ligaments in my left wrist using a smith machine doing incline press. I was re-racking the weight (twisting the bar so the hooks on the machine can grab) when the first ligament popped. The second ligament in my wrist popped later that night when the Percocet and morphine wore off and I tried to pick up my daughter. I can’t imagine these ligaments still damaged from back then. I’ve laid off from training for the past year

Injuries SUCK. I've never experienced anything significant like that from weightlifting, I have had a few accidents over the years which resulted in serious injury so I can definitely relate to recovery and training with those fresh in my mind.
 
I don’t. I wish I did. I’m a small framed guy but lifted heavy for years, but switched up my lifting routine to more volume and a little lighter weight when I broke my wrist back in 2013. I tore 3 ligaments in my left wrist using a smith machine doing incline press. I was re-racking the weight (twisting the bar so the hooks on the machine can grab) when the first ligament popped. The second ligament in my wrist popped later that night when the Percocet and morphine wore off and I tried to pick up my daughter. I can’t imagine these ligaments still damaged from back then. I’ve laid off from training for the past year
Ouch, that sounds painful as hell.

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Everyone's loving the sten.... hope u had a good Christmas big dawg

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“I am fragile, I feel pain, I hurt.
I open my eyes.
I create, I conquer, I hold the power.
I am methodical , I peruse victory, I do not give up.
I fear no fear, I fear no man.
I am an athlete, I am a warrior, an artist.
I am a bodybuilder” ~ Mickey Rourke from G.I

I push myself to the breaking point and then push further. I do not understand the concept of giving up. I do not and will not accept defeat. I will not choose a path I can walk through, but rather a path I must climb. My body aches and screams "no more pain!". My determination drives me for more. My muscles burn in agony while my mind is telling me to stop, but I can't. That pain is my drug and I fiend for more. I am never satisfied. I am always critiquing. I am my own worst critique. I envision my own concept of a perfect physique. But no matter how close I get, I become further from it. Like a painter with his brush and canvas, or a sculpture with his hands and clay, I create what I see in my mind. Like a teenager going through changes or a loner never feeling accepted, I feel awkward, like I'm never good enough. I must do more. I must push myself harder. I must outwork everyone around me. I must be a winner and defeat the man that is starring back at me in the mirror. I am my own competition. The pain and the sacrifice, the sweat and the hard work. The struggles of dieting. Some call it stupid, crazy or weird. I call it passion. I live a life most do not understand.

“They laugh at me because I am different. I laugh at them because they’re all the same”
~ Kurt Cobain


To be a dedicated bodybuilder, fitness enthusiast and or competitor, in my opinion takes a ton of mental strength and discipline. More strength and discipline than I think the average person has or is willing to give. Most people have no idea the amount of mental strain living this lifestyle puts on you. They have no idea how hard it is to resist temptation and stay focused. To eat not for the flavor, but for the results. Eat the same bland meals day in and day out without complaint. Most can’t stay on top of the grind when no one is looking or push themselves to the brink of puking training by themselves. They need someone to constantly watch and push them and most still come up with excuses why they can’t or aren’t able to. If you compete, you don’t just put a big chunk of your income into the lifestyle. You put your entire heart, body and mind into it. You’re constantly aware of what you’re feeding your body. You’re constantly aware of the stress and strain. You’re planning your day with your meals in mind. I went to Disneyland just before the last show I did. I carried around a cooler the entire time with my food in it and watched everyone eat and drink whatever they wanted while I stayed on my diet eating the same shit i had been for months. Why? Because I had a show to do in 7 weeks and I was committed and dedicated. I woke up every morning at 4am to hit the gym across the street from the hotel. I was on vacation, but there is no vacation from this when you have a goal to obtain and a show to get ready for.

You never get use to the criticisms of your friends, family, coworkers or random people who stop you because they don’t understand. They can’t ever understand unless they’ve wanted something so bad that they become compulsive about it. You just learn to brush it off and ignore them. Showing up to hang out with friends and family with your own prepped food or having to skip dinners for someone’s birthday because there’s nothing on the menu you can have. Waking up completely exhausted or coming home from work even more exhausted but still having to get in the gym and bust your ass. I trained at 4am every morning. Which means I was up at 2am cooking my pre and post training meals and eating before training. I did this day in and day out for 4 years after my daughter was born and loved every minute of it. Before she was born, I was a bachelor and trained mostly around 8-9pm. But I had to rearrange things to fit both my family and bodybuilding priorities in. I wasn’t willing to give up either. Both were just as important to me as bad as that may sound.

This is why I love this board. Most here aren’t competitors, but you can still relate, give advice or criticism. Most here understand the mindset and are doing similar things. This place is a home for some of us. I don’t share a lot of what I write, but I’ve shared the above poem I wrote about a year ago and wanted to post it again because it gives me motivation and reminds me why I love this lifestyle so much. Kurt Cobain’s quote I feel finished it off because that quote speaks volumes to me in a many different ways.
 
I really don't know where to begin with all of this you hit so many points that resonate with all of us..

Something that is synonymous and it stands out the most and I think everyone to some degree could apply this..

You mentioned about those that compete that not only do they put their everything into it almost all or nothing financially but also their heart and their desire.. -
I think for those that don't compete and are just Meatheads the same could apply then and anyone else that puts in their time..
Because the way I see it we are always competing, we are competing against who we used to be, we are competing with that man or woman in the mirror, we are competing against those inner demons... I know for myself the grind is a place the I call "demon smashing"..

and like you said when you're able to fit your job, your family and the rest of your priorities in with your unwavering commitment and dedication to the lifestyle that already right there makes you the richest man in the world..there's some people out there in life that can't do one or even the other..
 
So the holidays are over and I’ve been back to the grind. I’ve made a couple changes in my routine that really seem to be helping. I use to train around 3:30 or so in the morning but lately have been going in the evening. I haven’t trained in the evening in probably 6 or 7 years. I stopped when I had a daughter so I didn’t take any time away from her. I feel stronger and more focused. With having more food in my system and a nap, I have more energy. I’ve also incorporated a training partner which I haven’t had in years except for leg day.

Today is an off day from the gym. My diet was almost nothing today because I’m sick and have no appetite. So basically some eggs, potato, and chopped up veggies. I slept most of the day away which was much needed. Tomorrow if I’m feeling better will be chest. Sunday I did legs, Monday was shoulders and calves, Tuesday was arms and abs. I’ll start posting my daily food intake and lifts.
 
“I am fragile, I feel pain, I hurt.
I open my eyes.
I create, I conquer, I hold the power.
I am methodical , I peruse victory, I do not give up.
I fear no fear, I fear no man.
I am an athlete, I am a warrior, an artist.
I am a bodybuilder” ~ Mickey Rourke from G.I

I push myself to the breaking point and then push further. I do not understand the concept of giving up. I do not and will not accept defeat. I will not choose a path I can walk through, but rather a path I must climb. My body aches and screams "no more pain!". My determination drives me for more. My muscles burn in agony while my mind is telling me to stop, but I can't. That pain is my drug and I fiend for more. I am never satisfied. I am always critiquing. I am my own worst critique. I envision my own concept of a perfect physique. But no matter how close I get, I become further from it. Like a painter with his brush and canvas, or a sculpture with his hands and clay, I create what I see in my mind. Like a teenager going through changes or a loner never feeling accepted, I feel awkward, like I'm never good enough. I must do more. I must push myself harder. I must outwork everyone around me. I must be a winner and defeat the man that is starring back at me in the mirror. I am my own competition. The pain and the sacrifice, the sweat and the hard work. The struggles of dieting. Some call it stupid, crazy or weird. I call it passion. I live a life most do not understand.

“They laugh at me because I am different. I laugh at them because they’re all the same”
~ Kurt Cobain


To be a dedicated bodybuilder, fitness enthusiast and or competitor, in my opinion takes a ton of mental strength and discipline. More strength and discipline than I think the average person has or is willing to give. Most people have no idea the amount of mental strain living this lifestyle puts on you. They have no idea how hard it is to resist temptation and stay focused. To eat not for the flavor, but for the results. Eat the same bland meals day in and day out without complaint. Most can’t stay on top of the grind when no one is looking or push themselves to the brink of puking training by themselves. They need someone to constantly watch and push them and most still come up with excuses why they can’t or aren’t able to. If you compete, you don’t just put a big chunk of your income into the lifestyle. You put your entire heart, body and mind into it. You’re constantly aware of what you’re feeding your body. You’re constantly aware of the stress and strain. You’re planning your day with your meals in mind. I went to Disneyland just before the last show I did. I carried around a cooler the entire time with my food in it and watched everyone eat and drink whatever they wanted while I stayed on my diet eating the same shit i had been for months. Why? Because I had a show to do in 7 weeks and I was committed and dedicated. I woke up every morning at 4am to hit the gym across the street from the hotel. I was on vacation, but there is no vacation from this when you have a goal to obtain and a show to get ready for.

You never get use to the criticisms of your friends, family, coworkers or random people who stop you because they don’t understand. They can’t ever understand unless they’ve wanted something so bad that they become compulsive about it. You just learn to brush it off and ignore them. Showing up to hang out with friends and family with your own prepped food or having to skip dinners for someone’s birthday because there’s nothing on the menu you can have. Waking up completely exhausted or coming home from work even more exhausted but still having to get in the gym and bust your ass. I trained at 4am every morning. Which means I was up at 2am cooking my pre and post training meals and eating before training. I did this day in and day out for 4 years after my daughter was born and loved every minute of it. Before she was born, I was a bachelor and trained mostly around 8-9pm. But I had to rearrange things to fit both my family and bodybuilding priorities in. I wasn’t willing to give up either. Both were just as important to me as bad as that may sound.

This is why I love this board. Most here aren’t competitors, but you can still relate, give advice or criticism. Most here understand the mindset and are doing similar things. This place is a home for some of us. I don’t share a lot of what I write, but I’ve shared the above poem I wrote about a year ago and wanted to post it again because it gives me motivation and reminds me why I love this lifestyle so much. Kurt Cobain’s quote I feel finished it off because that quote speaks volumes to me in a many different ways.

Very well said brother


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Hope your feeling better by now. How’s the cycle ?

Today I’m feeling better. I ended up skipping the last couple of days in the gym. My energy has been just about zero and the sinus infection has made it it hard to breath. I can breath good today and have a fair amount of energy so I’m going to capitalize on that and train a little later today. I stopped the cycle over the holidays so that just started back up again. I’ll run the trest, test and sten for 5-6 weeks then swap the trest for parobolon. I’ve been running gh at 3iu every other day.
 
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