Arm routines

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Thread: Arm routines

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    Arm routines

    Forgot to ask in previous post....any cool arm routines?.....yeah...I've looked over utube & what not but figured I'd ask here.....thanks....& Happy Holidays to all....

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    Top row gauntlet with hammer curls and single arm dumbbell concentration curls for biceps
    Close grip bench superset with single arm reverse grip tricep cable pressdowns

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