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[HU Pharma] Leftkz's Lean Bulking Sponsored Log

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  1. #31
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    Quote Originally Posted by GarlicChicken View Post
    I'm getting fairly lean but I still run long needles. Makes for a much more comfortable shot when you're pushing some larger volumes.

    Nice log BTW! Looks like it's going good
    Logs going great other than some minor e2, and me being overly paranoid about gyno.

    I'm probably around 15-16% body fat according to my last dexa scan a month ago. Though I feel fatter since gaining all this water weight and glycohen... Atleast I hope it's from that due to the hormones. Jumped up about 5-6 lbs in less than a week.

  2. #32
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    WEEK 2 - DAY 9 - 12/8/2018


    Diet:



    Workout:
    REST DAY


    Gear / Ancillaries/ Supplements:
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Typical rest day. Lazy Saturday. Woke up at 5 to dose my HGH, went straight back to sleep and woke up at 11. Intermittent fasting? more like Inadvertently fasting. Hah.


    Pop's brought home a bunch of raw fish from his fishing buddies so decided to eat sushi for dinner instead of my usual burger. Pretty sure the fat content is higher than what the app actually says, so I'll take that with a grain of salt. Couldn't resist the urge for sushi after seeing the fresh cuts of fish.

  3. #33
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    WEEK 2 - DAY 10 - 12/9/2018


    Diet:



    Workout:
    REST DAY




    Gear / Ancillaries/ Supplements:
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Another lazy rest day. Decided to eat a little less carbs since I wasn't very active today. Not much else to say, rest days are typically boring for me.

  4. #34
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    WEEK 2 - DAY 11 - 12/10/2018


    Diet:



    Workout:
    Military Press Warm up
    5 x 55.0 lb
    5 x 70.0 lb
    3 x 85.0 lb


    Military Press Main
    3 x 100.0 lb
    3 x 110.0 lb
    10 x 125.0 lb


    Military Press First Set Last
    5 x 100.0 lb
    5 x 100.0 lb
    5 x 100.0 lb
    5 x 100.0 lb
    5 x 100.0 lb


    Bench Press Boring but BIG sets
    10 x 140.0 lb
    10 x 140.0 lb
    10 x 140.0 lb
    8 x 140.0 lb
    10 x 140.0 lb


    Cable Rope Hammer Curls
    10 x 60.0 lb
    10 x 50.0 lb
    10 x 50.0 lb
    10 x 50.0 lb
    10 x 50.0 lb


    Face pulls
    15 x 70.0 lb
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    15 x 90.0 lb


    Cable Lateral Raise
    15 x 20.0 lb
    20 x 10.0 lb
    20 x 10.0 lb
    20 x 10.0 lb
    20 x 10.0 lb


    Cable Chest Flyes
    15 x 40.0 lb
    15 x 40.0 lb
    15 x 50.0 lb
    15 x 50.0 lb
    15 x 50.0 lb


    Cable EZ Curls
    30 x 60.0 lb
    30 x 70.0 lb
    30 x 60.0 lb
    30 x 50.0 lb
    30 x 60.0 lb


    Triceps V Bar Pushdowns
    20 x 70.0 lb
    15 x 80.0 lb
    12 x 90.0 lb
    12 x 90.0 lb
    12 x 90.0 lb


    Push-ups
    20 x 0.0 lb
    15 x 0.0 lb
    12 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb




    Gear / Ancillaries/ Supplements:
    250mg HUPharma Test E
    300mg HUPharma EQ
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Completely annihilated today's workout. I love volume. The reps and sets, the pump is what fuels me. Was able to push 10 reps of 125lbs on standing overhead press, slaughtered it.


    Ever since I've switched to HU Pharma GH, I've been waking up like 2-3 times per night with numb arms. It's crazy. I even get them pretty often throughout the day. Goes to show how strong this stuff is. I wasn't getting these drastic symptoms on another sponsors GH at the same dosage of 3.33 iu.


    Measured arms at 16 3/8" with full pump, 16" without. One big goal of mine is to grow my arms this cycle. Looking to get to a decent arm size.


    As far as diet, I was extremely hungry today. Decided to add in a few extras on top of my burger for dinner (post workout meal). I usually don't have baked sweet potato fries, but I had to carb out today after the crazy workout.



    FOOD PORN... Dinner pictured below.


  5. #35
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    Bro your food looks absolutely amazing. Is that the wife or you chefing that up?

  6. #36
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    Quote Originally Posted by Jswole220 View Post
    Bro your food looks absolutely amazing. Is that the wife or you chefing that up?
    My wife usually meal preps my breakfast and lunches on days I got work, but on days that I stay home and for dinners, it's all on me. Grew up in a household that hardly ever ate out, watched my parents cooked and learned from them. Even now, I eat out maybe once a month... I have to go out of my way to do it too. Literally have to plan a "go out to eat" night, otherwise it's all home cooking.

    I can't deal with monotonous food. I have to keep things sharp otherwise I fall off the wagon. I give props to the brothers that have the discipline to do chicken & broccoli, and steak and potatoes. I would lose my shit haha.

  7. #37
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    WEEK 2 - DAY 12 - 12/11/2018


    Diet:



    Workout:


    Squat Warm up
    5 x 105.0 lb
    5 x 135.0 lb
    3 x 155.0 lb


    Squat Main
    3 x 180.0 lb
    3 x 210.0 lb
    9 x 235.0 lb


    Squat First Set Last
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb
    5 x 185.0 lb


    Dead Lift Boring but BIG sets
    10 x 135.0 lb
    10 x 205.0 lb
    10 x 205.0 lb
    10 x 205.0 lb
    10 x 205.0 lb


    Lat Pulldown
    15 x 160.0 lb
    15 x 180.0 lb
    15 x 180.0 lb
    15 x 190.0 lb
    12 x 190.0 lb


    Cable Low Row
    15 x 160.0 lb
    15 x 170.0 lb
    15 x 170.0 lb
    15 x 180.0 lb
    15 x 180.0 lb


    Lat Pushdown
    15 x 70.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    12 x 90.0 lb
    12 x 90.0 lb


    Chin-ups
    10 x -80.0 lb
    10 x -80.0 lb
    10 x -80.0 lb


    Ab Roller
    10 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb




    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    12.5mg Aromasin
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    I kinda fucked up on my diet a little again. Ate about 10% over on the calories. Should be okay as long as I don't keep doing this, I'm trying to bulk, but again, don't want to let it get out of control. Thankfully it's on a lower day so more calories are used up today anyway.


    These lower days kick my ass so I tried using a tip that someone recommended me. I can't afford carb powder/intra-workout right now so I used some welch's gummy fruit snacks. Should work fairly similar as it's just fast sugary energy. Worked a little. Was able to push through my hypertrophy deadlift sets.


    I've lowered my dosage of GH from 3.33iu to 2.5iu since I kept waking up at night because of numb limbs. It's pretty annoying so I'm gonna taper down for a bit. I hope it's still effective at this dosage being that I'm pretty young and my natural GH production may or may not be fairly similar to this? This GH is definitely some potent shit.


    Overall, alright day.. other than slightly overeating. My body was just fiending for carbs, and I couldn't stop myself. Maybe it's telling me to eat more because it wants to grow.

  8. #38
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    WEEK 2 - DAY 13 - 12/12/2018


    Diet:



    Workout:
    REST DAY




    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    So woke up today feeling a slight cold, slightly itchy throat.. went to work thinking it would get better. Got home from work and had a slight fever, chills, bodyaches, and throat sore as fuck. Slammed back some codeine and knocked the fuck out on my bed til 7PM... Feel a bit better, but still not 100%. I need some god speed recovery right now. Hate being sick as it fucks with my progress. Gonna slam another dose of codeine and pray I can go to work tomorrow.

  9. #39
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    800100

    WEEK 2 - DAY 14 - 12/13/2018


    Diet:



    Workout:


    Bench Press Warm up
    5 x 85.0 lb
    5 x 100.0 lb
    3 x 120.0 lb


    Bench Press Main
    3 x 140.0 lb
    3 x 160.0 lb
    8 x 180.0 lb


    Bench Press First Set Last
    5 x 165.0 lb


    Military Press Boring but BIG sets
    9 x 95.0 lb
    10 x 85.0 lb
    9 x 85.0 lb
    10 x 85.0 lb
    7 x 85.0 lb


    Cable Rope Hammer Curls
    10 x 50.0 lb
    10 x 60.0 lb
    10 x 60.0 lb
    10 x 60.0 lb


    Face pulls
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    15 x 90.0 lb


    Cable Lateral Raise
    15 x 20.0 lb
    20 x 10.0 lb
    20 x 10.0 lb
    12 x 20.0 lb
    12 x 20.0 lb


    Cable Chest Flyes
    15 x 40.0 lb
    15 x 50.0 lb
    15 x 60.0 lb
    13 x 60.0 lb
    15 x 50.0 lb


    Triceps V Bar Pushdowns
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    15 x 90.0 lb
    15 x 90.0 lb


    Cable EZ Curls
    30 x 60.0 lb
    30 x 70.0 lb
    21 x 60.0 lb
    30 x 50.0 lb
    30 x 50.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb
    12 x 0.0 lb




    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Still feeling a bit under the weather, but I had to push through and get a work out in. Drinking some codeine as I write this log, hopefully it'll knock my ass out and let me get some rest.


    Insane pump in the gym today, feeling really full and really strong. Strongest I've been since my tennis elbow injury. I've been struggling with push exercises for a while, but now that my tennis elbow has gotten a lot better, I can start to up the weights again. Going to do it in phases, start real slow and work my way up. I've learned my lesson. NO EGO.


    Past by the sushi aisle at the grocery store today, and couldn't resist this cheap ass sushi. I'm a sucker for sushi. I used to spend hundreds at sushi bars, omakase, anything. I can't afford to do it nowadays since that was back in the days of being single, and owning a thriving business. Since then I'm married and work for the man... No where near as much money now, but I'll eat any sushi. Gas station sushi to high end, I love it all. Somehow managed to fit it into my macros almost damn near perfectly and even have some room for dessert.


    Here's some food porn... as The Rock says... "IF YOU AIN'T CHEATIN' - YOU AIN'T EATIN' !!!"



  10. #40
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    800100

    WEEK 3 - DAY 15 - 12/14/2018


    Diet:



    Workout:


    Dead Lift Warm up
    5 x 135.0 lb
    5 x 165.0 lb
    3 x 200.0 lb


    Dead Lift Main
    3 x 235.0 lb
    3 x 265.0 lb
    5 x 300.0 lb


    Dead Lift First Set Last
    5 x 235.0 lb
    5 x 235.0 lb
    5 x 235.0 lb
    5 x 235.0 lb
    5 x 235.0 lb


    Lat Pushdown
    15 x 90.0 lb
    12 x 90.0 lb
    12 x 90.0 lb
    12 x 70.0 lb
    15 x 70.0 lb


    Cable Low Row
    15 x 170.0 lb
    15 x 170.0 lb
    15 x 180.0 lb
    15 x 180.0 lb


    Barbell Row
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 135.0 lb


    Lat Pulldown
    15 x 160.0 lb
    15 x 180.0 lb
    15 x 190.0 lb
    15 x 190.0 lb
    15 x 190.0 lb


    Ab Roller
    10 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250mg HU Pharma Test E
    300mg HU Pharma EQ
    12.5mg Aromasin
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Work place had a small party so I went off on my macros a bit. Tried my best to stay within bounds and track it as best as I could, but there's no way I'm gonna break out a scale at a party. Eyeballed it and called it a day.


    Workout was pretty brutal, I managed to do 300x5 for deadlifts, I really wanted 1 more rep on that set, but I just didn't have the energy to break through it. I think it was because of my diet today. Too much oily, greasy, catered food.


    Pinned right delt with a 25g 1" pin today. Immediately got PIP and it went away in about 30 mins. It's still a little sore if I raise my arm all the way up, but thats to be expected.

  11. #41
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    800100

    WEEK 3 - DAY 16 - 12/13/2018


    Diet:



    Workout:
    REST DAY




    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250iu HCG
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    So got called in to do some emergency work. The nature of my job is some what on-call, if there's a problem I have to be there. Basically meant that I had to skip lunch and where the job site was, there was only one option for a quick dinner. Didn't have time to fuck with macros so I just went based off of the calorie counter on their menu. To my surprise I got it pretty close to my daily caloric target, but the macros themselves were completely off. Oh well, I did my best with the situation and that's all I could have done. Probably shouldn't have had that milk shake, but I needed to hit calories and there was no other real option close by since we needed to get right back to work.


    Started my HCG protocol today and will be on for the next 5 weeks. Taking 250iu every 4 days.

  12. #42
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    WEEK 3 - DAY 17 - 12/16/2018


    Diet:
    No point in logging today. I cheated... HARD CORE LOL...


    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Ya boy fucked up today haha. So it was my mom's birthday dinner today, we decided to go out to some fancy ass buffet dinner. I only ate breakfast and dinner... skipped lunch to give me some room. I won't bother logging the macros, because I would have no clue where to start. If I had to guess. I'd be somewhere in the 3000-3500 calorie range today.


    Here's some pictures... Beware, FOODPORN.













    ATLEAST I HAD SOME FRUIT RIGHT? LOL...

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