[HU Pharma] Leftkz's Lean Bulking Sponsored Log

Originally Posted by
TX_hempknight
Subbed as well. Quick question, why are adding a 2 week break from HCG? Just curious, havent seen that before.
Thanks for subbing in TX!
Two reasons. Its a protocol I saw on another forums and after reading through it, it made a lot of sense to me. For guys that still cycle off, we need some stimulation, but dont want to overstimulate so taking a quick break inbetween is good especially since this is a longer cycle. Another reason is because I have a 5000iu bottle and taking that 3 week break allows me to not have to break open another.

Originally Posted by
leftkz
Thanks for subbing in TX!
Two reasons. Its a protocol I saw on another forums and after reading through it, it made a lot of sense to me. For guys that still cycle off, we need some stimulation, but dont want to overstimulate so taking a quick break inbetween is good especially since this is a longer cycle. Another reason is because I have a 5000iu bottle and taking that 3 week break allows me to not have to break open another.
Fair enough. I can definitely understand stretching it out. Would you please pm me the link if you don't mind sir?
Sent from my HTC6545LVW using Tapatalk

Originally Posted by
TX_hempknight
Fair enough. I can definitely understand stretching it out. Would you please pm me the link if you don't mind sir?
Sent from my HTC6545LVW using Tapatalk
Sure thing

i havent used MFPal in years , is it still free? UA bought it iirc.

Originally Posted by
Greek9
i havent used MFPal in years , is it still free? UA bought it iirc.
Yeah, It's still free with some restrictions. There is a monthly subscription model, but I don't need the extra features it offers.

WEEK 1  DAY 4  12/2/2018
Diet:
Workout:
Military Press Warm up
5 x 55.0 lb
5 x 70.0 lb
3 x 85.0 lb
Military Press Main
5 x 90.0 lb
5 x 105.0 lb
8 x 120.0 lb
Military Press First Set Last
5 x 95.0 lb
5 x 95.0 lb
5 x 95.0 lb
5 x 95.0 lb
5 x 95.0 lb
Bench Press Boring but BIG sets
8 x 155.0 lb
9 x 145.0 lb
9 x 135.0 lb
9 x 135.0 lb
11 x 135.0 lb
Face pulls
15 x 70.0 lb
15 x 70.0 lb
15 x 70.0 lb
15 x 70.0 lb
15 x 70.0 lb
Cable Lateral Raise
12 x 20.0 lb
20 x 10.0 lb
20 x 10.0 lb
20 x 10.0 lb
20 x 10.0 lb
Cable Chest Flyes
15 x 50.0 lb
12 x 50.0 lb
15 x 40.0 lb
12 x 40.0 lb
15 x 40.0 lb
Cable EZ Curls
30 x 60.0 lb
30 x 60.0 lb
25 x 60.0 lb
21 x 60.0 lb
21 x 50.0 lb
Triceps V Bar Pushdowns
15 x 60.0 lb
15 x 70.0 lb
12 x 80.0 lb
12 x 80.0 lb
12 x 80.0 lb
Cable Rope Hammer Curls
10 x 50.0 lb
10 x 50.0 lb
10 x 50.0 lb
10 x 50.0 lb
10 x 50.0 lb
Pushups
10 x 0.0 lb
10 x 0.0 lb
10 x 0.0 lb
10 x 0.0 lb
10 x 0.0 lb
Gear / Ancillaries/ Supplements:
500mg Test E
600mg EQ
12.5mg Aromasin
Fish Oil
Turmeric Powder
Glucosamine MSM
MultiVitamin
Daily Notes:
So today was my second frontloaded dose. 3cc's into VG and 1cc into left delt. Loving VG, hoping it doesn't PIP. My right side VG is still a little tender from the first pin.
Started getting symptoms of high E a few hours after taking the second dose, slightly itchy nipples and minor headaches. Took 12.5mg Asin and went away after an hour or two
Got into the gym and started my main compound lifts. For some reason, my shoulders just felt taxed. It really reflected that on my hypertrophy bench sets. I usually kill 135x10 like its nothing, but my shoulders were just torched. The rest of the work out, I got my blood flowing and pump going strong. Crazy pumps!!! I was doing 10/10/10 curl supersets until I couldn't, dropped down to 8/8/8 and 7/7/7.. Finished off with some Push ups for a burn out. Focusing a lot on bodybuilding accessories, form and slow eccentric, strong contractions.

I always like food porn in other training logs so I guess I should start adding some to mine too. Spice things up a bit.
Here's my usual breakfast. Egg whites, 1 whole egg, chicken sausage and white rice drowned in tobasco and a little soy sauce.


WEEK 1  DAY 5  12/4/2018
Diet:
Workout:
Squat Warm up
5 x 105.0 lb
5 x 135.0 lb
5 x 155.0 lb
Squat Main
5 x 170.0 lb
5 x 195.0 lb
10 x 225.0 lb
Dead Lift Boring but BIG sets
5 x 135.0 lb
10 x 205.0 lb
10 x 205.0 lb
10 x 205.0 lb
10 x 205.0 lb
Lat Pulldown
15 x 150.0 lb
15 x 170.0 lb
12 x 180.0 lb
12 x 180.0 lb
12 x 180.0 lb
Cable Low Row
15 x 140.0 lb
15 x 160.0 lb
15 x 180.0 lb
12 x 180.0 lb
12 x 180.0 lb
Lat Pushdown
15 x 80.0 lb
15 x 100.0 lb
15 x 100.0 lb
12 x 100.0 lb
12 x 100.0 lb
Chinups
10 x 80.0 lb
10 x 80.0 lb
10 x 80.0 lb
10 x 80.0 lb
10 x 80.0 lb
Ab Roller
10 x 0.0 lb
10 x 0.0 lb
10 x 0.0 lb
Gear / Ancillaries/ Supplements:
Fish Oil
Turmeric Powder
Glucosamine MSM
MultiVitamin
5% Liver & Organ
Cissus Quadrangularis Extract
Daily Notes:
Today was a nice strength squat and back volume day. Lots of energy, but started to die out on the last 3 exercises. Trying to push as hard as I could, I want these gains so bad.
Moved around some food to fit my macros a bit better. I wanted more carbs preworkout so opted for a huge bowl of cereal. Think I need to start doing some carbs preworkout and some carbs intraworkout to keep me fueled and going.
Still trying to nurse a tennis elbow injury. It's a lot better now. I feel a little discomfort here and there, but for the most part it's gone away. I can start doing pull ups again making sure my form is good so I don't get that issue again... learned my lesson. LEAVE MY EGO AT THE DOOR.

WEEK 1  DAY 6  12/5/2018
Diet:
Workout:
REST DAY
Gear / Ancillaries/ Supplements:
Fish Oil
Turmeric Powder
Glucosamine MSM
MultiVitamin
5% Liver & Organ
Cissus Quadrangularis Extract
Daily Notes:
Just another rest day... It's pretty uncommon that I get PIP when pinning VG, perhaps I'm not used to the large amount of oil due to frontloading. It's not too bad, little tender to touch or sit on, but I'll live.
I'm probably going to keep my Aromasin at 12.5mg E3D until week 5 when I get my blood work done. Will see what my e2 is like and adjust from there. Hoping that E3D is enough.. If I start to feel symptoms, I'll up dosage to EOD.

log is going great bud .
what gauge/size needle are you using?
5/8" 25g is perfect for me,

WEEK 1  DAY 7  12/6/2018
Diet:
Workout:
Bench Press Warm up
5 x 85.0 lb
5 x 100.0 lb
3 x 115.0 lb
Bench Press Main
5 x 120.0 lb
5 x 145.0 lb
8 x 175.0 lb
Bench Press First Set Last
5 x 165.0 lb
5 x 165.0 lb
5 x 165.0 lb
5 x 165.0 lb
5 x 165.0 lb
Military Press Boring but BIG sets
10 x 85.0 lb
10 x 85.0 lb
10 x 95.0 lb
9 x 95.0 lb
7 x 95.0 lb
Cable Rope Hammer Curls
10 x 50.0 lb
10 x 50.0 lb
10 x 50.0 lb
10 x 50.0 lb
10 x 50.0 lb
Face pulls
15 x 70.0 lb
15 x 80.0 lb
15 x 90.0 lb
15 x 90.0 lb
15 x 90.0 lb
Cable Lateral Raise
15 x 20.0 lb
20 x 10.0 lb
20 x 10.0 lb
20 x 10.0 lb
20 x 10.0 lb
Cable Chest Flyes
15 x 40.0 lb
15 x 40.0 lb
15 x 40.0 lb
15 x 40.0 lb
15 x 40.0 lb
Triceps V Bar Pushdowns
15 x 70.0 lb
15 x 80.0 lb
12 x 90.0 lb
15 x 90.0 lb
15 x 90.0 lb
Cable EZ Curls
30 x 60.0 lb
30 x 70.0 lb
30 x 60.0 lb
30 x 50.0 lb
30 x 40.0 lb
Pushups
20 x 0.0 lb
15 x 0.0 lb
10 x 0.0 lb
10 x 0.0 lb
10 x 0.0 lb
Gear / Ancillaries/ Supplements:
12.5mg Aromasin
Fish Oil
Turmeric Powder
Glucosamine MSM
MultiVitamin
5% Liver & Organ
Cissus Quadrangularis Extract
Daily Notes:
Had some friends over for a workout so I felt a lot more motivated today. Really crushed it. The main compound movements were a little disappointing, I feel like I could've done way more on the bench, but my tennis elbow is holding me back a little. Moved onto accessories and smashed it. Reps and Sets... Right around triceps, I got a little tired, but all of a sudden got a second wind in me and starting crushing it. Could really feel my muscles swelling up... even my workout partners noticed. I am also noticing that I'm holding a bit of water already. Look at lot more wet than when I started.
Had some e2 sides come back up. Periodic sensitivity on my left nipple, so dosed some aromasin today. I will probably be upping the scheduled dosage to EOD @ 12.5mg.

Originally Posted by
Greek9
log is going great bud .
what gauge/size needle are you using?
5/8" 25g is perfect for me,
Depending what I pin...
For glutes I do 25g 1.5"
VG I do 25g 1"
for delts... so far I've tried a 29g 1/2" slin pin... will try a 25g 1" next time.
Im not exactly the leanest guy so that's why the pin lengths are a bit longer than most.

Originally Posted by
leftkz
Depending what I pin...
For glutes I do 25g 1.5"
VG I do 25g 1"
for delts... so far I've tried a 29g 1/2" slin pin... will try a 25g 1" next time.
Im not exactly the leanest guy so that's why the pin lengths are a bit longer than most.
I'm getting fairly lean but I still run long needles. Makes for a much more comfortable shot when you're pushing some larger volumes.
Nice log BTW! Looks like it's going good

WEEK 2  DAY 8  12/7/2018
Diet:
Workout:
Dead Lift Warm up
5 x 135.0 lb
5 x 165.0 lb
3 x 205.0 lb
Dead Lift Main
5 x 215.0 lb
5 x 250.0 lb
7 x 285.0 lb
Squat Boring but BIG sets
10 x 155.0 lb
10 x 155.0 lb
10 x 155.0 lb
10 x 155.0 lb
10 x 155.0 lb
Lat Pushdown
15 x 70.0 lb
15 x 70.0 lb
15 x 80.0 lb
15 x 80.0 lb
15 x 80.0 lb
Cable Low Row
15 x 170.0 lb
15 x 170.0 lb
15 x 170.0 lb
15 x 170.0 lb
15 x 170.0 lb
Lat Pulldown
15 x 160.0 lb
15 x 170.0 lb
15 x 180.0 lb
15 x 180.0 lb
12 x 180.0 lb
Chinups
8 x 80.0 lb
10 x 80.0 lb
10 x 80.0 lb
10 x 80.0 lb
10 x 80.0 lb
Ab Roller
10 x 0.0 lb
10 x 0.0 lb
10 x 0.0 lb
Gear / Ancillaries/ Supplements:
300mg HU Pharma EQ
250mg HU Pharma Test E
Fish Oil
Turmeric Powder
Glucosamine MSM
MultiVitamin
5% Liver & Organ
Cissus Quadrangularis Extract
Daily Notes:
So not everyone is perfect... Just goes to show I overate a bit today. Just couldn't stop chowing down on the Reese's Peanut butter cereal. Shit is too addicting... It's fine, it's bulking season and I know I'm gonna get a little bit fluffy. Still don't want any excuses to let myself go though, so I will definitely try my best to keep it under control. Weighed in today and I'm at 202 lbs, Started at 197 or 198... so gained about 56 lbs in a week. Mostly glycogen and water retention from the hormones is my assumption. Will be trending it and logging it to keep track. I always get scared of getting fat, but I need to always remind myself that you can't get big without getting a little fluffy. I really don't want to let myself go too far off the path though..
Workout today was brutal, did my best to push through. Leg day is always so tiring, especially on the compound lifts. It really taxes your stamina when doing so many reps on these. Accessories are not too bad.
I had a little gyno scare for a bit today, Was feeling my left nipple and felt a little lump. I thought it was the start of gyno, but I do remember always having this lump from since I was in highschool. I believe it's called Pseudogyno. The lump doesn't hurt and it's not in the middle of the nipple but rather on the outer edge of the chest muscle. Shouldn't be of any concern, but I will monitor it closely. If anything, I think I'm just being paranoid. I tend to get a bit antsy.
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