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[HU Pharma] Leftkz's Lean Bulking Sponsored Log

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  1. #61
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    WEEK 5 - DAY 31 - 12/30/2018


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Went out with some friends today so it was hard to stick to diet. Ended up going a bit over, but its not too bad. I'm not trying too hard to stick to my diet since it's a bulk

  2. #62
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    WEEK 5 - DAY 32 - 12/31/2018


    Diet:



    Workout:


    Bench Press Warm up
    5 x 85.0 lb
    5 x 115.0 lb
    3 x 130.0 lb


    Bench Press Main
    5 x 140.0 lb
    5 x 160.0 lb
    9 x 185.0 lb


    Bench Press First Set Last
    4 x 185.0 lb
    5 x 165.0 lb
    5 x 165.0 lb
    5 x 165.0 lb
    5 x 165.0 lb


    Military Press Boring but BIG sets
    10 x 85.0 lb
    10 x 85.0 lb
    10 x 85.0 lb
    8 x 85.0 lb
    8 x 85.0 lb


    Face pulls
    15 x 80.0 lb
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Cable Lateral Raise
    15 x 20.0 lb
    15 x 20.0 lb
    10 x 30.0 lb
    15 x 20.0 lb
    15 x 20.0 lb


    Cable Chest Flyes
    15 x 40.0 lb
    15 x 50.0 lb
    15 x 50.0 lb
    15 x 50.0 lb
    15 x 50.0 lb


    Triceps V Bar Pushdowns
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Cable EZ Curls
    10 x 60.0 lb
    12 x 80.0 lb
    10 x 90.0 lb
    12 x 90.0 lb
    10 x 100.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250mg HU Pharma Test E
    300mg HU Pharma EQ
    250iu HCG
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    First off... HAPPY FUCKIN' NEW YEAR EVERYONE!!!!!. I hope everyone has a safe and wonderful New Year's celebration.


    Pinned left glute today, was a little shaky so I'm anticipating some PIP in the next few days. My left side is always hard as hell to pin. I have a hard time reaching the side since I'm right handed, so I use my left hand and it causes the pin to be super shaky. If anyone has some advice on pinning off-handed, do tell.


    Today, I smashed my fucking work out. My programming has been going really well lately, and the progression is almost linear. Almost too linear, but that's good. Hoping to keep pushing forward. I love this powerbuilding platform that I'm on. I'm starting to deviate a bit from the previous programming in the sense that on MON/TUES I will do heavier weight on accessories, and THUR/FRI I will do more reps and lighter weight on the accessories. Main compound movements will keep their calculated program.


    Mom made some home-made beef pho. There's no way I'm gonna pass it up. Decided to cheat again. Like I said before, I'm not gonna drive myself insane following an extremely strict diet plan, especially on a bulk. I will however try to keep in tamed and within reason, but occasions like this is where I think we should just be normal humans and eat. Not everyday do you get this opportunity. Any who, This took 2 days to make, with a whole lot of beef bones, tendons, and flank steak. This ain't no restaurant Pho with MSG, canned beef stock and beef bouillon, this is the real deal, on the stove top for 12 hours with water, bones and seasonings.


    Enjoy the food porn boys & girls.



  3. #63
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    WEEK 5 - DAY 33 - 1/1/2018


    Diet:



    Workout:


    Squat Warm up
    5 x 115.0 lb
    5 x 140.0 lb
    3 x 165.0 lb


    Squat Main
    5 x 180.0 lb
    5 x 205.0 lb
    8 x 235.0 lb


    Squat First Set Last
    5 x 185.0 lb
    5 x 185.0 lb


    Lat Pulldown
    15 x 160.0 lb
    15 x 170.0 lb
    12 x 180.0 lb
    12 x 180.0 lb
    12 x 180.0 lb


    Cable Low Row
    15 x 150.0 lb
    15 x 150.0 lb
    15 x 150.0 lb
    15 x 150.0 lb
    15 x 150.0 lb


    Lat Pushdown
    15 x 80.0 lb
    15 x 90.0 lb
    12 x 100.0 lb
    12 x 100.0 lb
    12 x 100.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    12.5mg Aromasin
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    So I decided to work out early in the AM because I had some stuff to do today. For some reason, I just felt super tired while training and I couldn't push through my workout. Leg days are usually really brutal, but this one was on another level. Perhaps I'm just not used to training at this time. Not sure. Did some squats and a few sets into my 5x5s, my right knee starting hurting so I decided to call it and move onto accessories. At this point, I was just entirely gassed out, but I did my best to stay focused on the workout. Probably one of my worst workouts, but shit happens. Just gotta pick up and grind.


    Finished my work out and got busy with some stuff. For some reason, I didn't feel hungry at all the entire day. I ended up missing 2 meals!!!! It usually never happens. Even when it was time for dinner, I didn't have the urge to eat at all. Not sure what the hell is going on. EQ is supposed to make you super hungry, and up until today I would be starving and anxiously waiting for meal time. Today was just bizarre. Didn't feel like eating at all. Had to literally force feed my last meal and I still didn't hit macros/calories.

  4. #64
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    WEEK 5 - DAY 34 - 1/2/2018


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Just another rest day. Some slight pain in my right knee from yesterdays squat session. Its a really sharp pain when pressure it put on it, really hoping it doesn't stay around for too long and praying that I'm not injured.


    Seems like the sides from GH are slowly subsiding so I might up my dosage back up to 3.33 iu soon. Gonna keep it at 2.5 iu until I pull bloods on Sunday and we will see from there. Kind of want to stretch my GH since my budget right now is super tight. Going through some hard times at the moment, with work cutting back on our hours, but I'll live.

  5. #65
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    WEEK 5 - DAY 35 - 1/3/2018


    Diet:



    Workout:


    Cycle#: 10 Week#: 1


    Military Press Warm up
    5 x 60.0 lb
    5 x 75.0 lb
    3 x 90.0 lb


    Military Press Main
    5 x 100.0 lb
    5 x 115.0 lb
    9 x 130.0 lb


    Military Press First Set Last
    5 x 100.0 lb
    5 x 100.0 lb
    5 x 100.0 lb
    5 x 100.0 lb
    5 x 100.0 lb


    Bench Press Boring but BIG sets
    10 x 155.0 lb
    10 x 155.0 lb
    7 x 155.0 lb
    9 x 145.0 lb


    Face pulls
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 110.0 lb


    Cable Lateral Raise
    15 x 20.0 lb
    10 x 30.0 lb
    10 x 30.0 lb
    15 x 20.0 lb
    15 x 20.0 lb


    Cable Chest Flyes
    15 x 40.0 lb
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 70.0 lb
    15 x 70.0 lb


    Cable EZ Curls
    10 x 80.0 lb
    10 x 100.0 lb
    10 x 100.0 lb
    10 x 100.0 lb
    10 x 100.0 lb


    Triceps V Bar Pushdowns
    15 x 80.0 lb
    15 x 100.0 lb
    10 x 100.0 lb
    12 x 100.0 lb
    15 x 100.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    So right knee still hurts a little bit from Tuesday's squat session. Hoping it get's better by tomorrow so I can do some deadlifts. It only hurts when I massage it, but it's right on the patella. Other than that I'm okay.


    Did some over head press today and managed to break a rep PR which is pretty nice. 130lbs x 9 reps, I think I coulda had maybe 1 more rep, but I was gassed out and lungs were on fire. Progress is going really good so far.


    So as I stated before.. Prior to this year, I've been doing bodybuilding bro-split style workouts. 3 sets of 10 reps, etc,etc 1 body group per day, once a week. I've since switched to a powerbuilding program and have focused on making strength gains. This is what I've done in a year. Overhead Press, Deadlifts, and Squats were lifts that I had never done prior to this year, so I think my progress on them is going very well considering I'm pretty new to the movements. I've had a great strength coach guiding me along the way.


    Below is a calculated graph of my 1 rep maxes, It is not a true 1 rep max as I don't test 1 rep maxes, but this is calculated using Epley's Formula. Basically takes a weight you do, and calculates a 1 rep max based on how many reps you can do on that rep.


    Everything to the RIGHT of the Purple line drawn is when I started this cycle.
    Blue graph is Deadlifts, Green is Squats, Red is Bench and Pink is Overhead Press.

    Also current Bodyweight and estimated omron bodyfat: 204.5 LBS @ 14.3% BF



  6. #66
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    Great Log , love all the details.

    get your diet dialed in and you will see progress
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  7. #67
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    WEEK 6 - DAY 36 - 1/5/2018


    Diet:



    Workout:


    Dead Lift Warm up
    5 x 135.0 lb
    5 x 165.0 lb
    3 x 195.0 lb


    Dead Lift Main
    5 x 210.0 lb
    5 x 245.0 lb
    10 x 275.0 lb


    Dead Lift First Set Last
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb


    Lat Pushdown
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    12 x 100.0 lb


    Barbell Row
    10 x 135.0 lb
    5 x 135.0 lb
    5 x 135.0 lb
    5 x 135.0 lb
    10 x 135.0 lb


    Lat Pulldown
    15 x 160.0 lb
    15 x 180.0 lb
    15 x 180.0 lb
    15 x 180.0 lb
    15 x 180.0 lb


    Ab Roller
    10 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250mg HU Pharma Test E
    300mg HU Pharma EQ
    12.5mg Aromasin
    250iu HCG
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Smashed my deadlift workout today. Luckily my right knee feels way better today. Very very minor pain if I put pressure on it with my finger, but it wasn't painful to deadlift at all. Ended up doing 275x10reps and it felt pretty easy. Finished off the workout with accessories. Decided to do some barbell rows since I haven't done them in awhile and I figure it's a great exercise to build some back thickness.


    Overall, not a bad day. Still feeling really fatigued throughout the day. I can almost instantly sleep on command if I decide to just lay down for 2 seconds. Which is good and bad...

  8. #68
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    WEEK 6 - DAY 37 - 1/5/2018


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    I need to start eating at more appropriate times. On weekends, I kind of just eat whenever I feel like it and it's not exactly ideal. I'll try harder to space out my meals more efficiently.


    Didn't do much today other than catch up on some work around the house. Oddly enough, I didn't feel too lethargic today, but I did sleep like 12 hours last night...

    Pulling bloods tomorrow so I'm excited for that.

  9. #69
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    Bloodwork has been submitted, Will receive results in about a weeks time.

  10. #70
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    WEEK 6 - DAY 39 - 1/7/2018


    Diet:



    Workout:


    Bench Press Warm up
    5 x 85.0 lb
    5 x 115.0 lb
    3 x 135.0 lb


    Bench Press Main
    5 x 150.0 lb
    3 x 170.0 lb
    7 x 195.0 lb


    Bench Press First Set Last
    4 x 185.0 lb
    5 x 165.0 lb
    5 x 165.0 lb
    5 x 165.0 lb
    5 x 165.0 lb


    Military Press Boring but BIG sets
    10 x 90.0 lb
    10 x 90.0 lb
    10 x 90.0 lb
    10 x 90.0 lb
    7 x 90.0 lb


    Face pulls
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 110.0 lb
    15 x 120.0 lb


    Cable Lateral Raise
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb


    Cable Chest Flyes
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 60.0 lb
    15 x 60.0 lb
    15 x 60.0 lb


    Triceps V Bar Pushdowns
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    12 x 100.0 lb


    Cable EZ Curls
    15 x 80.0 lb
    12 x 100.0 lb
    12 x 100.0 lb
    12 x 100.0 lb
    12 x 100.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250mg HU Pharma Test E
    300mg HU Pharma EQ
    50mg Test Base Preworkout
    12.5mg Aromasin
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    So I didn't even realize that I missed a log yesterday. My apologies, I was really busy and it was just a rest day anyway. I did however pull bloods yesterday so will be waiting a week or so on results.


    I've been dying to try test base preworkout for a long time now, I had some from another sponsor and decided since I already did my bloods, I would add some into the mix. It is my first time using test base so I started for 50mg 30 mins preworkout. Pinned it into my left delt, Sort of stung/burned a little bit going in, but nothing crazy... Immediately tasted a metallic/sweet-ish taste in my mouth after pinning it.. basically tasted like what it smelled like, which is kind of pleasant to me... Sort of tasted like ... grass jelly (asian dessert) if anyone's ever had that... I'm not sure if it's the hype or if I'm already used to these high stimulant preworkout drinks, but test base wasn't all people make it up to be. The pump and alertness was alright, but to be honest it felt the same as regular preworkout drinks, but a lot more expensive. Can anyone else clarify on this? A lot of people told me test base made them animals in the gym, maybe my dosage was too low? In any case, it was alright. I rate it a 7/10. Good pumps, and focus, but MEH on the price factor and the fact that you have to inject it.


    In any case, pushed pretty hard on this workout. Didn't feel too tired, but I was definitely getting fatigued by the end of it. Since I was getting a good pump, decided to measure my biceps. 16 5/8" SWEET... went up a bit. lean 17" biceps is my goal for now.

  11. #71
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    WEEK 6 - DAY 40 - 1/8/2018


    Diet:



    Workout:


    Squat Warm up
    5 x 115.0 lb
    5 x 140.0 lb
    3 x 165.0 lb


    Squat Main
    3 x 195.0 lb
    3 x 220.0 lb
    8 x 250.0 lb


    Squat First Set Last
    5 x 195.0 lb
    5 x 195.0 lb
    5 x 195.0 lb
    5 x 195.0 lb
    5 x 195.0 lb


    Dead Lift Boring but BIG sets
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    10 x 225.0 lb


    Lat Pulldown
    15 x 160.0 lb
    15 x 180.0 lb
    15 x 180.0 lb
    10 x 190.0 lb
    10 x 190.0 lb


    Cable Low Row
    15 x 170.0 lb
    15 x 170.0 lb
    15 x 170.0 lb
    15 x 170.0 lb


    Ab Roller
    10 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250iu HCG
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Decided to eat a bit extra calories today since it's a lower day. Leg days usually beat the shit out of me so I wanted to experiment with a bit more in the tank. Worked out pretty good. I smashed through the workout pretty quickly. Started to get a bit fatigued, but then somehow caught a second wind and started going Rambo on the last few sets of deadlift. Legs are probably one of my weakest body parts so I'm trying very hard to change that.


    There's a few goals I've set for myself. Hopefully will achieve them by Summer of this year.
    1) 17" Arms lean
    2) Deadlift 405lbs
    3) Squat 345lbs
    4) Bench 245lbs

  12. #72
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    WEEK 6 - DAY 41 - 1/9/2018


    Diet:



    Workout:
    Rest Day




    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Simple rest day. Not much going on besides a work and sleeping. I need to figure out a way to get more sleep at night. I have a bad habit of sleeping too late, and I have to wake up very early for work. It's not ideal, but I need to fix it.

  13. #73
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    WEEK 6 - DAY 42 - 1/10/2018


    Diet:



    Workout:


    Military Press Warm up
    5 x 60.0 lb
    5 x 75.0 lb
    3 x 90.0 lb


    Military Press Main
    3 x 105.0 lb
    3 x 120.0 lb
    8 x 135.0 lb


    Military Press First Set Last
    5 x 105.0 lb
    5 x 105.0 lb
    5 x 105.0 lb
    5 x 105.0 lb
    5 x 105.0 lb


    Bench Press Boring but BIG sets
    10 x 155.0 lb
    9 x 155.0 lb
    8 x 145.0 lb
    9 x 135.0 lb
    8 x 135.0 lb


    Cable Rope Hammer Curls
    10 x 60.0 lb
    10 x 60.0 lb
    10 x 60.0 lb
    10 x 60.0 lb
    10 x 60.0 lb


    Face pulls
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Cable Lateral Raise
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb
    15 x 20.0 lb


    Cable Chest Flyes
    15 x 50.0 lb
    15 x 60.0 lb
    15 x 60.0 lb
    15 x 60.0 lb
    15 x 60.0 lb


    Cable EZ Curls
    21 x 80.0 lb
    21 x 80.0 lb
    21 x 80.0 lb
    15 x 70.0 lb
    21 x 60.0 lb


    Triceps V Bar Pushdowns
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    12 x 110.0 lb


    Push-ups
    15 x 0.0 lb
    15 x 0.0 lb
    15 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    50mg Test Base
    12.5mg Aromasin
    250iu HCG
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Decided to give test base another shot. 50mg again, this time 45 mins preworkout. It's not bad. I'm saving the 100mg dose for next week when my workouts get really hard. I won't give it my full review until I try the full dosage.


    Workout was extremely hard today. Everything felt super heavy for some reason. I could barely rep out my bench sets due to fatigue from the overhead press sets. My shoulders were on fire... Bench weight is usually pretty light, and I had to decrease weight because my shoulders were so burnt out.


    Sides from GH are slowly getting better. I still get numb hands here and there, but the mornings are a bit more tolerable now.

  14. #74
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    WEEK 7 - DAY 43 - 1/11/2018


    Diet:



    Workout:




    Dead Lift Warm up
    5 x 135.0 lb
    5 x 165.0 lb
    3 x 195.0 lb


    Dead Lift Main
    3 x 230.0 lb
    3 x 260.0 lb
    8 x 295.0 lb


    Dead Lift First Set Last
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb


    Lat Pushdown
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Barbell Row
    10 x 95.0 lb
    10 x 135.0 lb
    10 x 135.0 lb


    Lat Pulldown
    15 x 170.0 lb
    15 x 180.0 lb
    12 x 190.0 lb
    12 x 190.0 lb
    12 x 190.0 lb


    Ab Roller
    10 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250mg HU Pharma Test E
    300mg HU Pharma EQ
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Sorry for posting late, I got home tired as fuck yesterday and just went to sleep.


    Workout was pretty easy for the main compound movements. As it started to go on I got a bit fatigued, but overall felt pretty strong.


    Recently I've been having issues with my hands and forearms going numb, and all of my fingers getting trigger finger. They all lock up and it's very inconvenient and sometimes a little painful. I don't know if it's the GH sides again or what could be going on. It's getting quite annoying though. Does anyone have any ideas?

  15. #75
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    Quote Originally Posted by leftkz View Post
    WEEK 7 - DAY 43 - 1/11/2018


    Diet:



    Workout:




    Dead Lift Warm up
    5 x 135.0 lb
    5 x 165.0 lb
    3 x 195.0 lb


    Dead Lift Main
    3 x 230.0 lb
    3 x 260.0 lb
    8 x 295.0 lb


    Dead Lift First Set Last
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb
    5 x 225.0 lb


    Lat Pushdown
    15 x 80.0 lb
    15 x 90.0 lb
    15 x 100.0 lb
    15 x 100.0 lb
    15 x 100.0 lb


    Barbell Row
    10 x 95.0 lb
    10 x 135.0 lb
    10 x 135.0 lb


    Lat Pulldown
    15 x 170.0 lb
    15 x 180.0 lb
    12 x 190.0 lb
    12 x 190.0 lb
    12 x 190.0 lb


    Ab Roller
    10 x 0.0 lb
    10 x 0.0 lb
    10 x 0.0 lb


    Gear / Ancillaries/ Supplements:
    2.5 iu HU Pharma Black Top HGH
    250mg HU Pharma Test E
    300mg HU Pharma EQ
    Transparent Labs BULK Pre-Workout
    Fish Oil
    Turmeric Powder
    Glucosamine MSM
    Multi-Vitamin
    5% Liver & Organ
    Cissus Quadrangularis Extract


    Daily Notes:


    Sorry for posting late, I got home tired as fuck yesterday and just went to sleep.


    Workout was pretty easy for the main compound movements. As it started to go on I got a bit fatigued, but overall felt pretty strong.


    Recently I've been having issues with my hands and forearms going numb, and all of my fingers getting trigger finger. They all lock up and it's very inconvenient and sometimes a little painful. I don't know if it's the GH sides again or what could be going on. It's getting quite annoying though. Does anyone have any ideas?
    lower your GH dose
    HUpharma Rep

    www.hupharma.com

    NO minimum , Fast shipping

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