Awesome Knee Warmup

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  1. #1
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    GarlicChicken's Avatar


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    Awesome Knee Warmup

    Wanted to put this up for everyone that has knee problems. Works really well to warm up the tendons instead of just the muscles and prep them for the load. I'm usually not a fan of this guy but this is a solid warmup for me and really helped my knee pain this week


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    Absolutely will try this !!!
    Great find bro. I like some of the things Athlean X does !!!

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    Quote Originally Posted by Torres View Post
    Absolutely will try this !!!
    Great find bro. I like some of the things Athlean X does !!!
    Yeah I usually don't like him but I'm gonna start watching more of his stuff after this. This is the absolute most effective one I've ever tried! My knees don't even hurt today after leg day, which is unheard of for me over the last year

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    Thanks for this. Gonna try it out, sounds promising.

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    Some of his stuff is good and some is trash.

    Sent from my SM-G965U using Tapatalk
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  6. #6
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    Quote Originally Posted by tren2k14 View Post
    Some of his stuff is good and some is trash.

    Sent from my SM-G965U using Tapatalk
    Exactly my thoughts lol. I saw mostly trash so I'd written this off until this week when I get desperate. I can't believe my knees haven't hardly hurt at all

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