M.King (Semi-unsponsored) Interactive Logathon!

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  1. #1
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    Milford King's Avatar


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    M.King (Semi-unsponsored) Interactive Logathon!

    Stats:
    5í6Ē
    178.9 LBS
    32.5 years old

    Plot Summary; kids, work, gym

    Purpose; to accept my fellow brothers criticism and heed the advice Iím given to obtain the best physique Iíve ever had by summer of 2019.

    Request; workout tips and routine ideas as well as nutrition help and supplement advice.

    Fitness Background; high school wrestling & track and field; amateur boxing (short lived). In the gym since I was 15. (Half asses my nutrition since I was 15)

    Basically brothers and sisters I want you to post up workouts and other random helpful stuff and I will do them. I think it would be cool if I could select 5 or 6 of you and assign a day and a muscle group to each and you would just post what workout you want me to do that day and Iíd do it. Also the same with nutrition. Then after 12 weeks or so Iíll post up after pics and we can see the monster you all helped to create.


    stupid idea i know, but either way Iím gonna log some shit here...just hope I donít jinx myself because last time I was gonna log clen for PSL Euro -pharm and shortly after I ripped my arm off. Still gonna log that clen here come spring, if all goes well.

    Thanks. Nudes pending.

  2. #2
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    Starting Physique....yes I know I let myself go but I can only get better from here. Keep in mind last 2 years I was a full time student and a full time employee and a full time father, itís a miracle I even made it to the gym. Plus still recovering from tendon surgery. So play nice!
    A507FE5C-6964-4134-BBCA-99D7C3FB42EC.jpeg6DF051D4-003C-49CA-BFBC-3D3A4303F794.jpeg

  3. #3
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    Although the idea you posted could be fun, I don't see the point in it......

    If you want to progress and make the most of your cycle and time you have to set a plan and execute it..... 50 different ideas on training and nutrition will do nothing but lead you down a path where you'll have no idea what's working.

    Given your starting point, being pretty good, especially if training and nutrition haven't been very good, you could make great progress..... Lots of potential.

  4. #4
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    Well I appreciate that Monte, I guess your right about the training. I guess I was thinking that yíall would be giving me workouts following the same program. I donít know man, point me in the right direction. Iím not concerned with large amounts of mass at this point, maybe next winter. I appreciate any and all help.

  5. #5
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    My boy Milford doing a log, Im in for this one. Like Monte said, you got a pretty good starting point. 5'6 powerhouse.

    How much time do you get to workout?

    Are you planning on running anything?

  6. #6
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    How long you been back at training relatively hard?

  7. #7
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    Quote Originally Posted by TX_hempknight View Post
    My boy Milford doing a log, Im in for this one. Like Monte said, you got a pretty good starting point. 5'6 powerhouse.

    How much time do you get to workout?

    Are you planning on running anything?
    All of what these guys have said too

  8. #8
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    0B3EFCC9-B363-462D-A78B-CAA9CC4A9809.jpeg Pretty much my daily diet;
    breakfast: Metamucil, banana, chocolate rice cake with peanut butter; kratom.
    snack: protein shake, creatine pills
    lunch: chicken & rice with hot sauce , assorted steamed veggie pack
    Pre workout snack: more creatine pills (usually skip food because of time but Iím gonna add something convienent here so I feel better at gym)
    dinner: meat, veggies, protein shake, Metamucil

    i keep it the same cuz itís easier to control

    i know Iím not eating enough, I want to be around 2600 calories with a 50%P, 25%C,25%F split but I think I need more carbs than that so I will readjust this as well. I need some fast food ideas.

  9. #9
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    Quote Originally Posted by GarlicChicken View Post
    All of what these guys have said too
    so I was completely off hormones between December 17 and April 18... tried to get my shit back online and at the end of the 5 months tested at 27ng/dL test. So I finally had enough of feeling like shit and jumped on trt at 250mg weekly. Was out of gym from July 18 to September 18 due to torn bicep tendon surgery. During this time I tried to run everyday but was inconsistent at best. I started hitting gym in October and 4 weeks ago switched to TPP/NPP blend at 375mg weekly. At week 3 I added 60mg anavar and last week (week 4) i sprinkled in some DHB at 200mg/week. All the supplements have been provided by them good ole church boys who I absolutely love as finding them for my trt needs literally brought me back from the dead! Iíve been hitting the gym hard since beginning of November (as hard as I can but Iím a hypochondriac and if I feel a twitch in the tendon area I get scared)

  10. #10
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    Quote Originally Posted by TX_hempknight View Post
    My boy Milford doing a log, Im in for this one. Like Monte said, you got a pretty good starting point. 5'6 powerhouse.

    How much time do you get to workout?

    Are you planning on running anything?
    i workout for about an hour and a half 5 days a week. I started adding a 6th day last week but might not always get the chance to go on weekends. Damn kids!

    my cycle experience is limited and Iím open to suggestions as I want to try different stuff

    currently
    4 weeks of TPP/NPP @ 375mg weekly
    2 weeks of anavar @ 60mg daily
    1 week of DHB @ 200mg weekly

    so far....

  11. #11
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    Also I eat these daily ....2548A1DC-9E36-48D0-AC72-85A7602A07CD.jpeg

  12. #12
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    Quote Originally Posted by Milford King View Post
    ly diet;
    breakfast: Metamucil, banana, chocolate rice cake with peanut butter; kratom.
    snack: protein shake, creatine pills
    lunch: chicken & rice with hot sauce , assorted steamed veggie pack
    Pre workout snack: more creatine pills (usually skip food because of time but Iím gonna add something convienent here so I feel better at gym)
    dinner: meat, veggies, protein shake, Metamucil

    i keep it the same cuz itís easier to control

    i know Iím not eating enough, I want to be around 2600 calories with a 50%P, 25%C,25%F split but I think I need more carbs than that so I will readjust this as well. I need some fast food ideas.
    I like to add in the packs of tuna for a mid morning snack and sometimes when i get home from the gym. Like right now im sipping my protein shake while snacking on one of the lemon pepper star kist tuna packs. 80 calories, 18g protein, .5g fat and 1g of carbs. They got several flavors and its easier than using a can opener and draining it. And my hands dont end up smelling like i fingered the neighbor either.

  13. #13
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    Quote Originally Posted by TX_hempknight View Post
    I like to add in the packs of tuna for a mid morning snack and sometimes when i get home from the gym. Like right now im sipping my protein shake while snacking on one of the lemon pepper star kist tuna packs. 80 calories, 18g protein, .5g fat and 1g of carbs. They got several flavors and its easier than using a can opener and draining it. And my hands dont end up smelling like i fingered the neighbor either.
    dude....genius idea!!! Iíd use my fingers so the smell will remind me of simpler times when Iím done snacking

  14. #14
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    Creatine is not a snack lol

  15. #15
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    Quote Originally Posted by Montego1 View Post
    Creatine is not a snack lol
    I know haha

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