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  1. #286
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    TX_hempknight's Avatar


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    Quote Originally Posted by Milford King View Post
    I use white vein in the am and yellow vein in afternoon then red vein in the evening. Iíve cut back on it. Thereís definitely withdrawals associated but nothing like those Percocets I was on. (Fuck that shit)

    I've been enjoy a hit or two of some fine grass once or twice a week. Was actually thinking about getting some shrooms when weather breaks and setting some time aside for a spiritual refresher soon.

    Taking things super slow slow at the gym, which so far is going good.

    Mudvayne is great for lifting/cardio for me. I was hoping TOOL would be dropping a new album soon.
    Yes sir. My friend just bought some land out in the boonies, we're already planning a "camping" trip as soon as it stops raining.

    Seems like ive been hearing about the TOOL album for years, and everytime I look its due in a couple of months. Lmao. Just looked and Maynard is saying summer...so, in a couple of months.

  2. #287
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    Milford King's Avatar


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    Shoulders and legs

    squats 5x20@180lbs
    smith machine barbell shrugs 5x20@180lbs
    dumbbell shoulder press 5x20@(30,35,40,45,40)lbs
    front plate raises 3x10@45lbs
    leg extensions machine 3x15@85lbs
    leg curl machines 3x15@75lbs
    Seated calf raises 3x10@140lbs

    cardio on elliptical @ 25 mins


    Currently enjoying the spring rains
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  3. #288
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    TripleOvertime's Avatar


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    So how are you feeling while training? Everything feel right? No lingering pain or times where you feel something is not right?

  4. #289
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    Milford King's Avatar


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    Oh no. Thereís definitely what I refer to as a Ďtwingeí (not sure if thatís a real word). Itís like a slight stabbing feeling, not exactly pain but it makes me uneasy. It doesnít feel like it used to but my bicep feels normal (just slightly weaker) so Iím guessing a few more months and itíll be good to go.

    Im focusing on slow controlled reps with perfect posture so all is coming along fine. Taking it lightly so I donít have another injury.

  5. #290
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    that 'twinge' is not good- probably pressing it too much- dont want a major setback

  6. #291
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    Updates GDI!

    How's everything feeling Milf?
    Mymonsterlabs.com
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  7. #292
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    Milford King's Avatar


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    Sorry bro. Took a week off the gym due to this nasty stomach bug or something. Felt dizzy and light headed and abdominal pain w/ nausea... surprisingly, no change in bowel movements...weird...

    but yesterday I was back at it
    chest/triceps
    dumbbell flat bench 5 x 12
    single arm cable tricep pulldowns 5x12
    dumbbell incline bench 5x12
    rope tricep extensions 5x12
    10 minutes on the heavy bag
    5 min on treadmill (shin splints got too bad)
    20 min on elliptical (shin splints arenít as bad on this)

    not gonna lie, got a lot of work ahead of me...
    weights on my bench are 60% of my max rep prior to injury
    still running 500mg test cypionate (split 2 pins per week)

    today will be back/biceps

    between OT at work and trying to get my yard in shape for the spring/summer and how everything seems to go to shit at the same time Iím a busy man these days...Iím gonna make time for the gym. Keep my diet strict , and increase cardio.

    Focus is getting back back into the swing of things and body recomp. Hopefully leading into a bulking cycle this winter. Pec tendon is healing up, gotta do more stretching in all aspects of my body. Avoid anymore of these fucking injuries!

    Hows oldschool doing?

  8. #293
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    Felt great tonight at the gym... first time in a long time

    circuit style supersets; (5 sets 10-12 reps)

    db rows
    low pulley cable rows
    iso cable curls

    barbell rows
    db hammer curls
    Db pullovers

    preacher curls 4x10
    lateral pulldowns (2 sets)x10
    close-grip lat pull downs (2 sets) x10

    will incorporate deadlifts next week

    felt pumped, canít wait for Friday (lags and shoulders)

  9. #294
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    Quote Originally Posted by Milford King View Post
    Sorry bro. Took a week off the gym due to this nasty stomach bug or something. Felt dizzy and light headed and abdominal pain w/ nausea... surprisingly, no change in bowel movements...weird...

    but yesterday I was back at it
    chest/triceps
    dumbbell flat bench 5 x 12
    single arm cable tricep pulldowns 5x12
    dumbbell incline bench 5x12
    rope tricep extensions 5x12
    10 minutes on the heavy bag
    5 min on treadmill (shin splints got too bad)
    20 min on elliptical (shin splints arenít as bad on this)

    not gonna lie, got a lot of work ahead of me...
    weights on my bench are 60% of my max rep prior to injury
    still running 500mg test cypionate (split 2 pins per week)

    today will be back/biceps

    between OT at work and trying to get my yard in shape for the spring/summer and how everything seems to go to shit at the same time Iím a busy man these days...Iím gonna make time for the gym. Keep my diet strict , and increase cardio.

    Focus is getting back back into the swing of things and body recomp. Hopefully leading into a bulking cycle this winter. Pec tendon is healing up, gotta do more stretching in all aspects of my body. Avoid anymore of these fucking injuries!

    Hows oldschool doing?
    Oldschool is doing fantastic. Just busy with real life events, so not much time for this make believe fake news place we call ASF.
    Mymonsterlabs.com
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  10. #295
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    Friday; legs n shoulders

    Squats 6 sets 12 reps (lightweight, too embarrassing to put weight used, lol)
    Smith machine shrugs 5 sets 12 reps (~230lbs)

    dumbbell shoulder press (pyramid weights 45-60lbs) 8 sets 15,12,10,8,8,10,12,15 reps
    plate raises 4x10

    sissy squats 4x12
    rev pec deck 4x12

    leg curls 4x15
    leg ext 4x15
    hip abduction/adductor 3x12 each

    upright rows 1x8 (quickly remembered why I hate these movements)

    got some motorcycle time in Saturday
    ninja theme bday party for the boy on Sunday (had cake and ice cream - no regertz

    Goals; Increasing cardio to 35-40 minutes everyday this week , high reps on weightlifting but focus on compound lifts opposed to accessory movements... gonna take longer at the gym so Iíll have to squeeze out more with less time. 3 days/ push pull still cardio on off days will be done at home prolly... later yíall

  11. #296
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    Back n biceps

    bent over barbell rows - 5 sets 12 reps
    isolated cable curls 5x12
    straight arm pulldowns 4x10

    dumbbell rows 5x12
    top row hammer curl gauntlet 25lb-45lb 2 sets 6,5,4,3,2,1 reps
    low rope cable rows 5x12

    lateral pulldown 1 set 8 reps (felt something in my front shoulder area pull- it hurts so I called it a day- hope itís nothing serious...hard to use my left arm at the moment..no deformity... ainít no fun being the Sean lee of ASF!!!

  12. #297
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    How come it wonít lemme add an image from my phone in go advanced mode?

    Only has option for URL now, hmmm

  13. #298
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    Multislacking's Avatar


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    It seems kind of hit and miss the past few days.

  14. #299
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    Oh ok... sucks


    anyways... gonna change it up... got some old monster stuff that Iíve had for a year or two..been wanting to check it out

    if my shoulder is ok in the next few days it will be a short burst of;
    300 test e
    200 Tren e
    200 masteron

    got 1 bottle of each gonna see if it wonít help me get caught up for the summer. Iíve run Tren ace before but never enanthate ...

    After this little run I shall resume Gear Church test cyp around 250mg a week (cruise until winter)

  15. #300
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    Quote Originally Posted by Milford King View Post
    Oh ok... sucks


    anyways... gonna change it up... got some old monster stuff that Iíve had for a year or two..been wanting to check it out

    if my shoulder is ok in the next few days it will be a short burst of;
    300 test e
    200 Tren e
    200 masteron

    got 1 bottle of each gonna see if it wonít help me get caught up for the summer. Iíve run Tren ace before but never enanthate ...

    After this little run I shall resume Gear Church test cyp around 250mg a week (cruise until winter)
    Now were are talking!
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    For current promos, sales and discount codes please get ahold of a monster representative


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