M.King (Semi-unsponsored) Interactive Logathon!

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  1. #76
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    Milford King's Avatar


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    Ok so I had more in the tank than I thought but nonetheless I couldnít get through the burnout at the end.

    incline barbel bench (3setsX5reps)X2 rounds
    flat barbell bench (same as ^)
    bent over barbell rows (see ^^)
    cable rope rows (4setsX10reps)
    Single tricep cable pulldowns (4X12 each)
    dumbbell pullovers (4X12)
    single arm dumbbell rows (4X8)
    Tricep rope pulldowns (4X10)
    incline flyes (1X12) flat flyes (1X12)
    wide grip lat pull downs (2X10)
    close grip lay pull downs (2X10)
    cable decline crossovers (4X10)
    dips (3X10)
    seated rows (2X12)

    thats it.....helluva pump ladies and gents
    it felt great

  2. #77
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    Milford King's Avatar


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    C48E2468-833A-4577-9CB8-26E8B171B24F.jpeg
    Gotta get rid of the lower back fat, side fat, front fat...build a little more mass and get them abs popping again. Hopefully 12-16 weeks and Iíll be there

  3. #78
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    Quote Originally Posted by Milford King View Post
    Ok so I had more in the tank than I thought but nonetheless I couldnít get through the burnout at the end.

    incline barbel bench (3setsX5reps)X2 rounds
    flat barbell bench (same as ^)
    bent over barbell rows (see ^^)
    cable rope rows (4setsX10reps)
    Single tricep cable pulldowns (4X12 each)
    dumbbell pullovers (4X12)
    single arm dumbbell rows (4X8)
    Tricep rope pulldowns (4X10)
    incline flyes (1X12) flat flyes (1X12)
    wide grip lat pull downs (2X10)
    close grip lay pull downs (2X10)
    cable decline crossovers (4X10)
    dips (3X10)
    seated rows (2X12)

    thats it.....helluva pump ladies and gents
    it felt great
    That's still a shit load of volume lol.

  4. #79
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    Milford King's Avatar


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    Yeah, my heart was screaming! Had a mild case of road rage leaving work so that helped and no one was at the gym so I just superset most of it and didnít necessarily go heavy but it wasnít as light as it has been either.

    I will say my bent over rows are way lighter than they have been...skipped deadlifts because my lower back was hurting after the rows and Iím not sure Iím ready for deadís just yet.

    Dude the pump felt great.

    I will dial it in for sure in the next couple weeks....

  5. #80
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    Milford King's Avatar


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    Alright, last night had to cut my workout short for a work dinner meeting. And today I wonít be able to go after work so I woke my dedicated ass up at 330am and heading to gym to get something in today...wonít be my scripted workout but relatively close.

    last night =
    squats - 3 sets of 12 reps @ 225lbs
    3 sets of 8 reps @ 275lbs
    DB shoulder press - 6 sets of 8 @ 70lbs (was afraid to go any heavier but prolly could of)
    Dumbbell lat side raises - 4 sets of 15 @ 35lbs
    front plate raises - 4x12 (one 45lb plate)
    leg extensions - 4x8@ 120lb
    leg curls - 4x12@ 100lbs

    thats it....

    had steak chicken veggies and rice at this Japanese hibachi grill....

    fucking exhausted right now and itís cold as a witches nipple but getting ready
    to head to gym...

    i hate the early am workouts cuz I end up feeling hypoglycemic all day...

  6. #81
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    Cruefan89's Avatar


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    Go get it in Milf!!! I love the AM workouts
    So Far, So Good, So What...... Megadeth

  7. #82
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    Ok, got a quick pump in....

    flat bench - 5 sets 15,10,8,5,5 (pyramid style (add weight/lower rep count))
    landmines - 4 sets same as above (apparatus kept coming apart so I got mad and threw it because Iím childish and a metal brace stabbed into rubber floor and prolly gonna have to find a new gym, oh well I could use the change.)

    tricep rope extension 4x12

    seated rows 5x10
    wide grip lat pull down 3x10
    close grip lat pull down 3x10
    rev pec deck 5x10

    my stomach hurt the entire time (been this way for a week now) so I called it a day here and chugged a protein shake and dribbled it down my shirt cuz Iím childish like that...

    feel like today might suck, no sleep last night forgot my lunch so Iíll be hitting up the cafe on lunch break.


    Go fuck yourself San Diego !

  8. #83
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    Multislacking's Avatar


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    I have tons of days like that. Just keep on keeping on! Doubt they will kick you out of gym unless you were throwing it *at* the help.

  9. #84
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    You getting nauseated when your stomach hurts while training? Could be low blood sugar

  10. #85
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    Quote Originally Posted by Milford King View Post
    Ok, got a quick pump in....

    flat bench - 5 sets 15,10,8,5,5 (pyramid style (add weight/lower rep count))
    landmines - 4 sets same as above (apparatus kept coming apart so I got mad and threw it because Iím childish and a metal brace stabbed into rubber floor and prolly gonna have to find a new gym, oh well I could use the change.)

    tricep rope extension 4x12

    seated rows 5x10
    wide grip lat pull down 3x10
    close grip lat pull down 3x10
    rev pec deck 5x10

    my stomach hurt the entire time (been this way for a week now) so I called it a day here and chugged a protein shake and dribbled it down my shirt cuz Iím childish like that...

    feel like today might suck, no sleep last night forgot my lunch so Iíll be hitting up the cafe on lunch break.


    Go fuck yourself San Diego !
    I just stick a barbell in a corner and have at it. same thing with Tbar rows. my gym is poor.....Keep up the good work Milford, enjoying your log brother.

  11. #86
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    Quote Originally Posted by GarlicChicken View Post
    You getting nauseated when your stomach hurts while training? Could be low blood sugar
    Yeah I had this battle in January/February where I was whining about feeling like shit everyday and have hypoglycemic symptoms. Back then I went to dr for blood work and they couldnít figure it out..I donít know man


    i thought maybe the anavar was causing acid reflux. Most nights I have sour stomach before falling asleep.

  12. #87
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    Quote Originally Posted by TX_hempknight View Post
    I just stick a barbell in a corner and have at it. same thing with Tbar rows. my gym is poor.....Keep up the good work Milford, enjoying your log brother.
    thanks man...Iíll keep pushing until!

    They told me not to shove the barbell in the corner anymore because it was chipping the bricks in the wall...lol
    so they got this angled bar holder thingamajig and it sucks ass and thereís no way to secure it to any type of base so they stick it down the center of a couple 25 lb plates and when I load it up the end pops out and fucking almost smashed my face....haha I get pissed at it every time..today I just decided to kick its ass....haha I canít wait to see the play back footage...

  13. #88
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    Montego1's Avatar


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    Quote Originally Posted by Milford King View Post
    Ok, got a quick pump in....

    flat bench - 5 sets 15,10,8,5,5 (pyramid style (add weight/lower rep count))
    landmines - 4 sets same as above (apparatus kept coming apart so I got mad and threw it because Iím childish and a metal brace stabbed into rubber floor and prolly gonna have to find a new gym, oh well I could use the change.)

    tricep rope extension 4x12

    seated rows 5x10
    wide grip lat pull down 3x10
    close grip lat pull down 3x10
    rev pec deck 5x10

    my stomach hurt the entire time (been this way for a week now) so I called it a day here and chugged a protein shake and dribbled it down my shirt cuz Iím childish like that...

    feel like today might suck, no sleep last night forgot my lunch so Iíll be hitting up the cafe on lunch break.


    Go fuck yourself San Diego !
    Ok I've had enough....

    Buy the fucking fortitude Training ebook. It's $20.

  14. #89
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    After Xmas. If Santa doesnít bring it, Iíll break down and buy it.....

    am I that far off course, brah?

  15. #90
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    Quote Originally Posted by Milford King View Post
    After Xmas. If Santa doesnít bring it, Iíll break down and buy it.....

    am I that far off course, brah?
    That far off course.... Very hard to say.

    I'll be very honest here and I am NOT trying to offend you but just my assessment.

    Looking at your pics, just from what I've seen in this log, you have a LOT of potential. Frame is great, you're not fat, you have a decent amount of muscle and you haven't been very strict by your own accounts.

    What's frustrating is that, given everything I've said above, your general IQ on training seems to be awful. I see a giant opportunity for you to build an amazing physique but, you just don't have the know how to do so and, given you look like you do with so little knowledge, it's almost like a slap in the face to me lol. Again, I'm not trying to be a dick or rude in just being frank.

    I know being a monster or having a shocking physique isn't what everyone here wants to accomplish. Most guys just don't wanna look like shit. But to see so much potential being wasted, not for lack of effort, just knowledge is hard to swallow since I personally have been Busting my balls for years to look like I do. You could do it in half the time I would guess.

    This might seem like a slam but it's really the biggest compliment I could give.

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