Lower muscle rounds
Squat machine dead stops - 300*25, 22
Smith front squat - 135*15 finished with body weight reps
Seated leg curl - 90*24, 23
Calf press - 260*24, 26
Hanging knee raise - 24, 24
Cable biceps iso curl - 35*23, 21
Legs were still not completely recovered today but, increased weight on the dead stop Squats while still managing to go over on reps.
Moving right along.
Whats better for building muscle in your opinion..dead stop squats or steady movement up and down.