BM Labs


BM Labs sponsored log

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  1. #61
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    Awesome log so far Joe. Going to try out those rice pancakes. Sounds delicious.

  2. #62
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    Quote Originally Posted by TX_hempknight View Post
    Awesome log so far Joe. Going to try out those rice pancakes. Sounds delicious.
    Thanks bro...yeah those rice pancakes are delicious

  3. #63
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    Legs day
    Leg ext 4x20-15-12-10
    Seated leg curls same as above
    One leg leg press 6x15
    Dumbell sumo squats 3x10
    Straight leg dumbells deadlift 3x10
    Adductor and abductor machines 3x20 each
    Calves at leg press 5x20
    Trained fasted at 6 a.m.
    Intraworkout shake 15 eaas with 30g fast carbs
    Post-workout 50g whey , 50g micronised oatmeal , 1 banana

  4. #64
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    Blast from the past...WABBA 2011 world and european champion ,
    over 50 division

  5. #65
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  6. #66
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    REHH's Avatar


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    Quote Originally Posted by Joe 2013 View Post
    Blast from the past...WABBA 2011 world and european champion ,
    over 50 division
    Damn you were ripped for that show
    IRONLION REP
    Quality HGH, Raws and Peptides
    Our website: http://www.ironlion-lab.net/
    Contact us: ironlion@keemail.me
    Wickr Name:ironlionlabs
    Wire Name:ironlionlabs

    Click here**PLEASE READ THE RULES**

  7. #67
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    Quote Originally Posted by REHH View Post
    Damn you were ripped for that show
    Yes bro...i was coached by Patrick Tuor . I was ripped with striated glutes

  8. #68
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    Blasting back
    Abs 10m circuit
    Wide grip pulldown machine superset with close grip pulldowns 3x12
    Hammer low rows superset with high rows machine 3x10
    Rope pullovers superset with low rope cable rows 2x15
    Finished with 3 sets of 1 arm dumbell rows 10 reps
    Aas today
    280mg sustanon
    100mg hex
    200mg masteron
    GW-1516 20mg

  9. #69
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    Meal n3
    Chicken breast cut into slices .
    Cooked in olive oil with origan , garlic , pepper and italian spices mix . Added basmati rice , green peas and a touch of hot spicy sauce ....

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