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Lots of rice, chicken, fish, eggs, protein shakes. Basically too much of protein and not enough of fiber. I just couldn’t consume enough fiber from veggies because my stomach is always busy with the other food
I apologize bro I was under the impression that you were supplementing your meals with protein drinks via brand-name supplementation with an occasional meal here and there..
All the information I was providing you with was based on the facts that I misunderstood..
I would definitely consider consuming some sort of fiber supplementation, what I do is take Fiber Gummies along with digestive enzymes and probiotics... This helps eliminate any gastro disturbance along with bloatation..
All of the other suggestions the gentleman were providing appear to be misleading to me, because like I stated I thought you were basically having a protein supplement Shake based diet, by using brand name supplement products.. because if that was the case the addition of fiber along with a liquid based diet would in fact exacerbate the inflammation and induce more bloatation..
I would definitely take into consideration adding digestive enzymes and probiotics..