What formula do you guys use for calculating your TDEE and BMR? There are so many different variations to the formulas I’ve found, and I want the most accurate number possible.
What formula do you guys use for calculating your TDEE and BMR? There are so many different variations to the formulas I’ve found, and I want the most accurate number possible.
When the hood drops, the bullshit stops.
In for algorithms; (or algebraic expressions)
The mirror
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TDEE is the detailed accounting of each activity and its metabolic cost. BMR or RMR is more of an estimate/shortcut.
Are you trying to figure calories for dieting?
WE DO SCIENCE
Oh I was thinking BMI, body mass index
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any formula you find is only an untruthful estimate.
so, take them all, calculate the two values with all the formulas and then make the average.
finally try for a month to always eat the same amount, if your weight does not change, you have found your point of balance
To start, all these online calculators are so overly basic that only a novice or person first starting out should use them.
Same thing goes for the calculator for maximum heart rate. Using that baseline of 220 and deduct your age for maximum heart rate is a joke for anyone experienced.
None of these basic calculations take into account your race or genetics.
But, I have used the TDEE calculator in the beginning for a baseline and worked from there. Nowadays I may look at it for reference but I go by previous experience and what works for me over time.
This was a good read and definitely made sense. It will be some time until I know how it goes. But I can say I feel confident
https://www.google.com/amp/s/legiona...uld-i-eat/amp/
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